AGING WITH A NARCISSIST You thought you would grow old together, travel the world, and be there in sickness as you age. A narcissists sense of entitlement destroys this promise, they will abandon you for greener pasture. TracyAMalone
LOVEBOMBING WAS SWEET... IT WAS EVERYTHING AFTER THAT THAT SUCKED. Tracy AMalone
HEARING THE NARCISSIST IN YOUR HEAD The voices, the words, and the devaluing messages will haunt you. At first you may hear the good promises or things they said that were seemingly loving. You cling, wishing they were true again. These messages are holding you to them. Other times the internal messages become the haunting words. 'You are no good', 'you can't do anything right', 'you are not good enough'. These messages internalize as truths until we heal and accept the truth. They were lying to keep you controlled. TracyAMalone
FEMALE NARCISSISTS We used to just call them 'bitches', but the truth is they are as evil if not worse then male narcissistic counterparts. Never underestimate a female narcissist. They destroy their victims, their children and anyone that does not align with their evil. TRACYAMALONE
Narcissistic abuse rips your heart out in so many ways. First because of the time spent, then the discard and battle of lies. Sadly, to see the damage they caused your children. Tracy AMalone
True recovery happens when you get to the stage of understanding you were angry, but today you choose to not let anger steal another minute. TRACYAMALONE
NARCISSISTS YOU NEVER KNOW IF YOU WILL GET JECKLE OR HYDE TRACYAMALONE
The difference between a divorce and a circumcision? That's easy! With a divorce you get rid of the whole dick!
A narcissists goal is to keep you small. Limiting you financial access to your own money is a favorite tactic. Your goal is to learn your rights and take back your power. Feeling small is common for victims until they realize this is just another narcissistic lie. Tracy Malone
NARCISSIST MAKING A DEPOSIT AT THE ATM Tracy AMalone
Get angry! Narcissistic abuse is evil! Anger propels us to make change. You deserve more from life, get away! TracyAMalone
Narcissists use jealousy to control you. They flirt in front of you and when you ask about it, you become the jealous one. They get jealous and accuse you of things you aren't doing. Get jealous of the closeness of your friends and family, so they gaslight you into isolating from them. TracyAMalone
RED NARCISSISTIC FLAG I'M ALWAYS RIGHT If this is them..run TracyAMalone
WAS THE T-REX A NARCISSISTIC BULLY There has always been bullies that society has had to deal with. Narcissists control with fear, they live in anger, no one is good enough. Like a t-Rex dinosaur they would eat their spouse if they pissed them off. TracyAMalone
2023 NURTURE YOURSELF The best way to deal with narcissistic abuse is to be strong. A strong mind can plan strategies to get away, to handle the ongoing coparenting drama, and to have strength when dealing with the toxic horrors if you can't get away. TRACYAMALONE
CHEATING RED FLAG Narcissists who cheat do leave signs if we are looking. New clothes, change in appearance, sudden interest in gym. Locked phones, more time away, phone calls or texts that they leave the room for. TracyAMalone
RULES FOR TALKING TO A NARCISSIST Do not: EXPLAIN THINGS DEFEND YOURSELF ENGAGE ALLOW THEM TO TRIGGER YOU GET PERSONAL REACT TracyAMalone
CHANGE THE STORY You are not being delusional and making up alternate truths, you are choosing which parts of the story you want to hold onto. Holding onto the painful bits keep your trapped in yesterday. By letting go of the pain, you open your heart to a new tomorrow. TracyAMalone
