How to Heal Emotional Abuse

MOVE ON – Educate yourself, learn about them, understand your accountability. You can visit with the pain of the breakup or loss but do not live there, when you are ready to get help and move on you will. KEEP CONTROL – Learn about boundaries, love yourself, listen to intuition, never let it happen again. […]

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Getting Back on Your Feet Begins With Finances

Money is America’s biggest cause of stress and anxiety, according to the latest research. It is considered more important than both relationships and work. If you have experienced abuse at the hands of a narcissist, then this could be a good place to begin the road to recovery. Although a success, both socially and in […]

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7 signs the narc is serving you a ‘word salad’

Thank you Maggie McGee for the great article!!   It takes a while before we cotton onto the fact that there’s something not quite right when in an abusive relationship with a narcissist. Sadly, that initial view we formed of the narcissist based on the mask of perfection they presented to us during love bombing, takes […]

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Addicted to a Narcissist

Addicted to a Narcissist by Rev. Sheri Heller, LCSW Frequently I encounter folks who are emotionally and psychologically devastated by the wreckage of romantic involvement with a malignant narcissist. These women and men are intelligent, attractive and empathic. Yet they cannot extricate themselves from insidious dynamics of abuse and violence. They are addicted. B.F. Skinner’s […]

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What is the Cause of Domestic Violence and How Do You Avoid it?

Thank you Tanya Treseler for this amazing article!! Rape is not about lust. Abuse is not about teaching a lesson. Violence, in all of its forms, is about control. “Domestic violence and abuse stem from a desire to gain and maintain power and control over an intimate partner.”  (National Domestic Abuse Hotline)   What is the […]

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The Importance of creating your own self care kit.

Thank you Sherry Benson-Podolchuk for your contribution to our site, it is a great read!   How did I get into this mess?   The excitement of a new job that turns into a nightmare. We are social creatures, we want to belong or feel included in the workplace. Sometimes that can become a traumatic experience […]

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Greater Awareness is needed about Violence in the Workplace

Are you the victim of narcissist Abuse at work? I am a victim of workplace violence. One day, my colleague began to yell at me, denigrated my good character and work product, and demeaned me. It is one thing to be yelled at, but it is quite another to be yelled at with hatred and […]

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