Narcissist Lies – They are a Liar

Seven common lies. The acts of service. This they do to increase their public image and they tell everybody and everyone believes that they are wonderful. They pretend that they have deep spiritual beliefs, yet they are wolves in sheep’s clothing. They don’t actually go to church. They don’t actually act like a Christian or […]

Read More

Narcissism and Social Media

Let me just have a little word about social media. I am a social media consultant. I help companies and clients and people with social media. And, one of the advantages of me being in this business is seeing how people use it for their personal use as well. I’ve studied it. I study how […]

Read More

Exercises to Heal

Narcissist abuse can leave a victim feeling downright miserable, but even if it feels like the end of the world, remember it is only temporary and you too can heal. Here are some exercises you can practice to help with the healing process. Be Kind to Yourself Our upbringing, our culture, religion, genetics, level of education, […]

Read More

What Can I Do About My Grief?

Keep a journal: Write down your feelings/ grief and what your doing to make progress. Looking back will help you to see this progression and remind you that every day you are moving forward. Write a letter: Write down your message to someone involved in the grief. Tell them exactly what you’re going through or […]

Read More

14 Traits of an Adult Child of a Narcissist

14 Traits of an Adult Child of a Narcissist 1. We became isolated and afraid of people and authority figures. 2. We became approval seekers and lost our identity in the process. 3. We are frightened of angry people and any personal criticism. 4. We either become narcissists, marry them or both, or find another […]

Read More

How forgiveness has changed our lives, Lieselle and Tracy

Back from Australia lieselle has taken some time to chat with me about how forgiveness changed our lives. She’s back. She’s here from Australia. For those of you who do not know the connection between us, maybe you’ve seen some of our videos, Lieselle and I dated the same person at the same time. Lieselle: […]

Read More

Narcissist Blood Money

Today I am highlighting a blood money gift that I received when I first found out my husband was cheating on me. He was establishing the cost of how he could basically “BUY” me when he was being a jerk. This happened only a few months into our ten year marriage but he trained me […]

Read More

WHEN AM I GOING TO STOP BEING ANGRY?

After being in a relationship with a sociopath, clients are often conflicted by the idea of forgiveness as recommended by their faith system (I checked and all the world’s major religions admonish to forgive) as opposed to the perpetual anger they feel.  As therapists we never pressure someone who has been abused to forgive their […]

Read More