thoughts and videos to help you learn

Letting Go: A Poem

How do you soothe a heart that yearns and forget the unlived dreams you keep? How do you let go of what you never had While death crawls silently in sleep.   When the future holds uncertainty, How do you leave hope behind? How do you mind the seeds you’ve sown Without wishing for what […]

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How Can Being Desperate Affect Setting Boundaries? (Part 3)

Desperation can significantly affect the ability to set and maintain healthy boundaries in a relationship. Setting boundaries is essential for fostering a healthy relationship because it establishes mutual respect, safety, and emotional well-being for both partners. Clear boundaries communicate individual needs, preferences, and limits, helping to define acceptable behavior and interactions within the relationship. This […]

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50 Examples Of Narcissistic Passive-Aggressive Behaviors

Narcissists often use passive-aggressive behaviors to manipulate, control, and undermine their victims. This covert form of aggression allows them to maintain an appearance of innocence while causing emotional harm. Here’s how narcissists commonly employ passive-aggressive tactics: 1. Silent Treatment Narcissists use the silent treatment to punish and manipulate their victims. This leaves the victim feeling […]

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Reclaiming Your Self-Love: Healing and Recovery from Narcissistic Abuse

Narcissistic abuse can leave deep emotional wounds that impact every aspect of a person’s life. Survivors of such abuse often find themselves struggling with low self-esteem, self-doubt, and a diminished sense of self-worth. However, the journey to healing and recovery is possible, and a crucial component of this process is practicing self-love. It is important […]

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Unveiling the Parallels: Comparing Narcissistic Abuse to Cult Dynamics

Cults are being seen in recent news more often with reports highlighting controversial leaders and their followers who adhere to unconventional beliefs or practices. These groups can draw scrutiny due to allegations of psychological manipulation, financial exploitation, or abuse within closed-off communities. Media coverage typically focuses on the impact on members and broader societal implications, […]

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Surprising Benefits of Therapy in Learning to Let Go

Letting go of someone we love is not easy. Letting go allows us more freedom in our lives and helps us stop controlling behavior. It might mean letting go of someone who is self-destructive, like an addict. Fundamentally, we’re powerless over someone else. Letting go may feel unloving, but it actually allows us to love […]

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Top 10 Core Values & How To Apply Them To Your Life

There are many differing convictions that form a person into who they are. Core values are fundamental beliefs that guide your behavior, actions, and decisions in life. They serve as a moral compass and can vary from person to person. Here are ten common core values and how you can apply them to your life: […]

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