The Importance of creating your own self care kit.

Thank you Sherry Benson-Podolchuk for your contribution to our site, it is a great read!   How did I get into this mess?   The excitement of a new job that turns into a nightmare. We are social creatures, we want to belong or feel included in the workplace. Sometimes that can become a traumatic experience […]

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Greater Awareness is needed about Violence in the Workplace

Are you the victim of narcissist Abuse at work? I am a victim of workplace violence. One day, my colleague began to yell at me, denigrated my good character and work product, and demeaned me. It is one thing to be yelled at, but it is quite another to be yelled at with hatred and […]

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Holiday Triggers and Feeling Down is not a step backwards

The holiday season is not always the most wonderful time of the year, especially for those of us that have ended relationships with a narcissist. Seeing happy people celebrating can remind us of happier times and thus bring on a wave of sadness. If your recovery has been where you are doing well and then […]

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Lessons learned after narcissistic abuse

While it may feel like time has stopped I assure you time does march on. As our focus in life turns to understand the truth about narcissistic abuse it is important for you to ‘DO THE WORK’. I say this in my videos all the time, this ‘work’ I speak of is not just watching […]

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The Broken Bird

The Broken Bird by A.V.  She had a coat of feathers A very luscious one Vibrant, full of color Shining in the bright yellow sunYou gave her a warm place to stay A nice cozy little nest She had a smile from within Nothing but love in her chestShe could soar high with the wind Or […]

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