Divorce is an emotional rollercoaster, and one of the most difficult emotions people face during this time is shame. Often, it creeps in quietly, manifesting in unexpected ways that can be overwhelming. Recognizing and understanding these feelings of shame is crucial for anyone going through a divorce, as it can be the first step towards […]
Journaling is more than just putting pen to paper; it’s a powerful tool for self-discovery and recovery that can transform the way we understand ourselves and navigate life’s challenges. For centuries, people have used journaling as a means of expression, but its true value lies in its ability to promote inner healing and growth. Whether […]
Therapy is a critical component in the recovery process for individuals who have experienced narcissistic abuse. The deep emotional and psychological wounds inflicted by narcissistic abusers can be incredibly difficult to navigate without professional support. Often, victims of narcissistic abuse are left with a fractured sense of self, plagued by self-doubt, anxiety, depression, and a […]
Research on narcissistic personality disorder has substantially increased in the last 20 years, and the public discourse on narcissism has exploded, but it is often inaccurate. Many social media spokespersons (both narcissists and their victims) generalize their personal experiences to all narcissists. As an author and licensed family therapist, my writing is evidence-based on my […]
Supporting a loved one who is recovering from a narcissistic relationship requires a deep understanding of their emotional and psychological struggles and can be challenging, but your support can make a significant difference in their healing process. Narcissistic relationships often leave the victim feeling isolated, confused, emotionally drained, and deeply wounded. As a friend or […]
Narcissistic abuse can leave deep emotional scars and lasting trauma. Recovering from that abuse can be an overwhelming and challenging process. The manipulative behaviors, psychological manipulation and emotional turmoil inflicted by a narcissist can erode the victim’s sense of self-worth, trust in others, and reality, leading to a range of psychological effects such as anxiety, […]
Navigating relationships with individuals who exhibit narcissistic traits can be incredibly challenging and emotionally draining. These individuals often manipulate those around them to maintain control and feed their ego, leaving their victims feeling powerless and confused. One of the most effective ways to protect yourself from narcissistic manipulation is by setting clear, firm boundaries. This […]
The hardest part is not knowing. Not knowing why… Not understanding why… Not having answers… Not being given a chance to talk… Worrying if they’re struggling—are they struggling? Do they care? How could they not? How could they not remember how much you loved them? Worrying they are gone forever… Missing the sound of their […]
Narcissistic relationships can leave deep emotional scars, making the path to healing complex and challenging. However, the stories of those who have successfully navigated this journey can offer hope and inspiration. Most of you have undoubtedly heard my story – many people are affected by narcissistic abuse, and while each experience is unique, they all […]
Narcissistic abuse is a particularly insidious form of psychological manipulation and control. Often hidden under the guise of charm and charisma, narcissists can slowly erode the self-esteem and self-worth of their victims. Rebuilding self-esteem after experiencing narcissistic abuse is a challenging, yet incredibly empowering journey. Here’s how you can start reclaiming your sense of self […]