We all have core beliefs about ourselves. Sadly the things we have been telling yourself is not serving you any longer. How do you change the recordings in your head. What IS a recording in your head? Some might be I am fat – I am unloveable – I am not smart… this exercise might […]
________________________________________________________________________________________________ All statements made in this video are expressions of the opinion of the speaker, and should be regarded as such. The video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. […]
Think of three dots making up a triangle. These represent YOU, THEM, OTHER. They lie to both you and the other to put one against the other. ________________________________________________________________________________________________ All statements made in this video are expressions of the opinion of the speaker, and should be regarded as such. The video is made to serve a […]
I think this is my longest video so far. I wanted to create a video that shows people how I learned about Narcissistic abuse. Narcissism is a rapdidly growing social problem and once I became a detective I have been able to unravel my life with just two words, narcissist abuse. ________________________________________________________________________________________________ I’m a survivor […]
Many stages to go through when learning and healing from narcissist abuse. Learning to be brave is certainly one I struggled with this weekend. I felt like I was coming out of the closet as I have be able to voice the facts. My journey today to share my narcissist abuser fear. Why I feel […]
Friend or family member been in a relationship that left them confused, blindsided, hurt, sad, shamed, and my personal favorite Brain F**ked. Then they might have been with a covert narcissist. You might have thought this person was great and they could have been together for 20 years. But suddenly these stories out of your […]
Remember that 64 crayon box with a “bonus” sharpener built in? What did you like to color? When did you stop? These days in marketing anyway we tell clients to “tell their story”. Today at a Tedx talk I saw a wonderful poet who told of when he started to write poetry. We as victims […]
We are always healing, we are always learning. But we All have triggers that bring back fear, sadness and memories. Today unexpectedly fear came over me and started to do that tight chest thing. I used my new found skills to accept the fear, see where it was in my body and refocus on where […]
Abuse that messes with your brain, makes you question yourself. It’s like an elementary school trick. Remember the joke about moving the furniture on a blind person… Gaslighting is a tactic that narcissists use to make you distrust your own mind. They use this to trap you, to create self doubt and to make you […]
My weekly top tips I learned to help us heal from the narcissist in our lives. These tips were gathered by talking to other survivors, watching YouTube’s and talking with professionals that help treat people that have been exposed and probably hurt by a narcissist. Every day I am lucky to interact with more and […]