Most of my life I wondered what was wrong with me. I remember being a little girl and questioning what was different about me. When I was five years old, my mom told me that I was adopted and that I was “special”. Oddly though, I never felt special. In fact, I felt anything but […]
Grounding is all about the awareness that we are “still in a physical body” as well as connecting to our spiritual beings. When we go through trauma our minds play games on our body and so often can get stressed and our own body loses its way to get us calmed down. These techniques are […]
After the grand finale with a Narcissist expect a smear campaign to occur. A smear campaign is pretty much what it sounds like – they are going to smear your name to your friends and family and try to do it first so that they come off looking like a victim instead of the nasty […]
Now that I better understand what a narcissist is and look at three relationships in my life I am at a much better place to understand what made me an easy victim of narcissistic abuse. My journey, my story with a warning and solution. Thank you for watching and please subscribe or leave comments.
This is a step in my journey to heal myself, my heart, my soul from narcissist abuse. Tonight I declare that I forgive myself, I release all feelings that I must have done something. Forgiveness never EVER EVER should happen with your narcissist, go grey rock and keep yourself safe. Many of us ‘surviver/victims are […]
The last act or the grand finale of any play is always the best part, think of all the movies you are surprised at the ending. Disappointed that you “hoped” for a different ending. Well if a narcissist has decided he or she is done with you, they will do unthinkable things to protect their […]
Early warning signs of Narcissist abuse. When you are on a journey to understand what the heck just happened its important to l look at the warning signs of abuse. Narcissists seem to all display the same signs the same flags and patterns. Your first step to healing yourself after narcissist abuse and being a […]
A new weekly series – three top narcissist tips I learned this week. My name is Tracy Malone and I am a survivor of a lifetime of narcissist abuse which from a parental upbringing with a narcissist mother and a dysfunctional love basis I then choose two narcissist men to partner with. This series of […]
Narcissists think they are superior and better than everyone. They have a false unearned sense of entitlement. here are some keywords that might come to your mind when you think of the narcissists sense of entitlement. My name is Tracy Malone and I am a survivor of a lifetime of narcissist abuse which from a […]
This is a script for a wonderful poem written by Dana from http://www.thriveafterabuse.com/ her YouTube Channel should be your first stop to understand what the red flags of a narcissist, Thank you Dana! Top 10 Emotions “Targets of Abuse Narcissistic Abuse” often feel Emotions felt by Narcissist Supply Victims CONFUSED… because The relationship moved really […]