Do you have trouble saying “no,” or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up […]
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Many victims of abuse struggling with receiving love again. Is it difficult to accept kind gestures, gifts, or compliments from your partner? Are you reluctant to tell your partner what you really want or need? When you get what you’ve asked for…do you still feel dissatisfied? Many men and women know how to give love, […]
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A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert […]
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