Fear = False Evidence Appearing Real Emotions. They are intricate and they can be tricky. The swirling of emotions can create a downward spiral and your life may feel like it is falling apart; emotional irregularity is known to create a tornado that can be overwhelming. Emotional resilience is the goal that will set us […]
Read More
The key to happiness is meeting our needs. Although codependents are very good at meeting needs of other people, many are clueless about their own needs. They have problems identifying, expressing, and fulfilling their needs and wants. They’re usually very attuned other people and may even anticipate their needs and desires. Over the years, they […]
Read More
MOVE ON – Educate yourself, learn about them, understand your accountability. You can visit with the pain of the breakup or loss but do not live there, when you are ready to get help and move on you will. KEEP CONTROL – Learn about boundaries, love yourself, listen to intuition, never let it happen again. […]
Read More
On this pre-thanksgiving weekend I reflect on the lessons I finally learned after narcissistic abuse. I have earned the status of expert on narcissistic abuse the hard Knox way. I was raised by, married to, divorced, Co-parented, sister of, niece of, and girlfriend of and if I look close enough I was the friend of […]
Read More
A big thank you to Michelle at Rubber Shoes In Hell for this great article! Thank you for sharing your story! — The fury was primal. There was no fear, only determination and palpable love. The little neighbor girl had been running through a sprinkler in her front yard. Her saggy swimsuit dripped while her hair spiraled […]
Read More
Anger is something most victims must travel through and the journey to heal asks us to understand anger. These are some of my favorite quotes to help us understand.
Read More
How do we hide the abuse at home when we go off to work? How do we live that duel life – it isn’t easy. Today I bought Dr. Kate Dow a survivor herself to teach us some strategies to help us cope. Having gone through this myself, I am never judgmental or impatient. I […]
Read More
Do you use pinterest? We love making Narcissist Memes for you! Please share these and have you followed us? https://www.pinterest.com/tracyamalone
Read More