The Positive Psychology of Gratitude and Trauma When you’ve gone through something as harrowing as Narcissist abuse, gratitude might seem like the last thing on your mind. More likely, you might find yourself feeling fear, anger, or even regret. But giving thanks has scientifically proven benefits, and it can play a big role in healing […]
Read More
When you go through a narcissistic relationship hopefully you learn some lessons so that you don’t need to repeat them. Here are some ideas of lessons our readers have learned. Feel free to share on social media
Read More
For several years I have been working with people in abusive relationships , that include partners of those with Cluster B personality disorders and comorbid traits of psychopathy – those we call narcissists, sociopaths, psychopaths, exploiters. There is one complaint I hear most often and continually: “I can’t find a therapist who gets these relationships”, […]
Read More
The holiday season is not always the most wonderful time of the year, especially for those of us that have ended relationships with a narcissist. Seeing happy people celebrating can remind us of happier times and thus bring on a wave of sadness. If your recovery has been where you are doing well and then […]
Read More
While it may feel like time has stopped I assure you time does march on. As our focus in life turns to understand the truth about narcissistic abuse it is important for you to ‘DO THE WORK’. I say this in my videos all the time, this ‘work’ I speak of is not just watching […]
Read More
Ten childhood traumas that may have contributed to your being a target of a narcissist. Riana Milne is a relationship coach that teaches us behaviors and patterns that led us here. How do we move on. TO CLAIM YOUR FREE HOUR OF COACHING CONTACT HER ON HER WEBSITE – RianaMilne.com. First 8 people only. Riana […]
Read More
Breaking Free from PTSD By: Lisette Johnson For many, the beginning of post-traumatic stress disorder (PTSD) is experienced as an inexplicable feeling of dread, doom, fear or unidentifiable urgency. Unlike the movies and TV where logical connections are depicted, sometimes specific triggers are not always identifiable. You may react to a smell, a sound, a […]
Read More
Everybody has to relax from time to time, here are some great ideas for letting go of your day and unwinding. 🙂
Read More