The Positive Psychology of Gratitude and Trauma

The Positive Psychology of Gratitude and Trauma When you’ve gone through something as harrowing as Narcissist abuse, gratitude might seem like the last thing on your mind. More likely, you might find yourself feeling fear, anger, or even regret. But giving thanks has scientifically proven benefits, and it can play a big role in healing […]

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Narcissist Abuse Lessons

When you go through a narcissistic relationship hopefully you learn some lessons so that you don’t need to repeat them. Here are some ideas of lessons our readers have learned. Feel free to share on social media

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Holiday Triggers and Feeling Down is not a step backwards

The holiday season is not always the most wonderful time of the year, especially for those of us that have ended relationships with a narcissist. Seeing happy people celebrating can remind us of happier times and thus bring on a wave of sadness. If your recovery has been where you are doing well and then […]

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Lessons learned after narcissistic abuse

While it may feel like time has stopped I assure you time does march on. As our focus in life turns to understand the truth about narcissistic abuse it is important for you to ‘DO THE WORK’. I say this in my videos all the time, this ‘work’ I speak of is not just watching […]

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Breaking Free from PTSD

Breaking Free from PTSD By: Lisette Johnson For many, the beginning of post-traumatic stress disorder (PTSD) is experienced as an inexplicable feeling of dread, doom, fear or unidentifiable urgency. Unlike the movies and TV where logical connections are depicted, sometimes specific triggers are not always identifiable. You may react to a smell, a sound, a […]

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