Overwhelmed by Choices?

“Although people believe they like to have lots of choices, in fact, having too many choices can be discouraging. Instead of making people feel more satisfied, a wide range of options can paralyze them. Studies show that when faced with two dozen varieties of jam in a grocery store, for example, or lots of investment […]

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Make a Vision Board

How to Make a Vision Board Create a FUN atmosphere in which to generate your Vision Board! You can include candles, flowers, music you love or other elements to enhance and beautify your workspace! Relax, pour a glass of wine, turn on some soft music and really think about what changes, what goals do you […]

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Intuition Quotes

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Believing That Change Is Possible

But I’ve tried to get over this before!! Shouldn’t I be better already!? I know other people have healed, why can’t I?   Often the first hurdle to jump over in this journey is to put to rest (or a least put on mute for awhile) your inner critic and doubter. I know you’ve been […]

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How to Heal Emotional Abuse

How do we heal emotional abuse? here are a few ideas to get you started – Find gratitude – Never lose happy – learn boundaries – accept that life changes – learn to be willing to fail – be your best friend – marry yourself – study forgiveness – keep control – control your feelings […]

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Denying or accepting Narcissism?

“Narcissism will Never Happen to Me” 1. To cover our fear of people and our dread of isolation we tragically become the very authority figures who frighten others and cause them to withdraw. 2. To avoid becoming enmeshed and entangled with other people and losing ourselves in the process, we become rigidly self-sufficient. We disdain […]

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Narcissism and Social Media

Let me just have a little word about social media. I am a social media consultant. I help companies and clients and people with social media. And, one of the advantages of me being in this business is seeing how people use it for their personal use as well. I’ve studied it. I study how […]

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Exercises to Heal

Narcissist abuse can leave a victim feeling downright miserable, but even if it feels like the end of the world, remember it is only temporary and you too can heal. Here are some exercises you can practice to help with the healing process. Be Kind to Yourself Our upbringing, our culture, religion, genetics, level of education, […]

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What Can I Do About My Grief?

Keep a journal: Write down your feelings/ grief and what your doing to make progress. Looking back will help you to see this progression and remind you that every day you are moving forward. Write a letter: Write down your message to someone involved in the grief. Tell them exactly what you’re going through or […]

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14 Traits of an Adult Child of a Narcissist

14 Traits of an Adult Child of a Narcissist 1. We became isolated and afraid of people and authority figures. 2. We became approval seekers and lost our identity in the process. 3. We are frightened of angry people and any personal criticism. 4. We either become narcissists, marry them or both, or find another […]

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