Individuation: From Codependent Chameleon to Selfhood

When we first met, I told my husband I was very “adaptable.” I didn’t realize the price of being a chameleon until I started recovery and my journey of individuation. By then I was dead inside. I’d spent years adapting to abuse and belittling that I’d absorbed. I was detached from my feelings and needs, […]

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Parental Alienation: What Is It and How Do You Cope?

After close to three decades and without any planning, I chose to escape a narcissistically abusive marriage. Wow! I wished I would have read Tracy A. Malone’s book, “Divorcing Your Narcissist: You Can’t Make This Shit Up!” because then I would have learned from her extensive research and experience about the “covert tricks they pull” […]

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Sons of Narcissistic Fathers: The Pain and Shame of Never Measuring Up

Even in this day and age of generational shifts in parenting and shared parental responsibilities, the father is still viewed by many as a collateral caregiver whose primary function is to mete out discipline and pay the bills. However, the father is so much more than just an authority figure and a material provider. In fact, the […]

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