Lessons learned after narcissistic abuse

While it may feel like time has stopped I assure you time does march on. As our focus in life turns to understand the truth about narcissistic abuse it is important for you to ‘DO THE WORK’. I say this in my videos all the time, this ‘work’ I speak of is not just watching […]

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Inherited family patterns affect relationships – Johanna Lynn

Johanna is fascinated by what parents share with their children, the invisible stuff passed along in our very DNA. If she had a superpower, it would be listening like a detective to the facts of your family history to find the solution for what you are challenged by today – even if it feels like […]

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50 Reasons to Leave Your Narcissistic Lover

A guest post from Sue Riordan – As I am well on the healing journey I have started to think about the benefits of ending the narcissistic relationship and surprisingly there are many positives that I didn’t even realise. When in these toxic relationships you think you will never be happy again – however just […]

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28 Ways to Relax

Everybody has to relax from time to time, here are some great ideas for letting go of your day and unwinding. 🙂

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Relieving Oneself of the Burden of Being a Victim

“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim–letting go of the pain and transforming oneself from victim to survivor.”  C.R. Strahan The quote above comes from the book The Roan Maverick, by artist and author C. […]

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