We all have core beliefs about ourselves. Sadly the things we have been telling yourself is not serving you any longer. How do you change the recordings in your head. What IS a recording in your head? Some might be
I am fat – I am unloveable – I am not smart…
this exercise might help you prove to yourself you are loveable, you are worthy and you are perfect just the way you are.
All statements made in this video are expressions of the opinion of the speaker, and should be regarded as such. The video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar.
I’m a survivor of Narcissistic abuse and my goal with this channel is to educate other “victims” as they transition to becoming a “survivor”. I believe that education is our best way to heal, and the best way to not become a victim or supply to another narcissist. These videos are a healing part of my personal journey and while no animals were hurt in the making of these videos these are representations of the two relationships I have had and discovering after 55 years that my mother was a narcissist.
Please note: I am not a therapist, psychologist, psychiatrist or coach so use this information as my own personal journey of healing and the information that has been shared with me by friends, other YouTubers, groups and community. This video is not intended to treat or diagnose any condition, if you believe you or a loved one is suffering from narcissistic abuse please use seek any help from your community. Check out narcissistabusesupport.com for some resources available to you.