We are always healing, we are always learning. But we All have triggers that bring back fear, sadness and memories. Today unexpectedly fear came over me and started to do that tight chest thing. I used my new found skills to accept the fear, see where it was in my body and refocus on where I was, so fear could not ruin a special day. I tell you about my new skills that helped, I hope you can use these skills when fear, anger, hurt comes over you.

________________________________________________________________________________________________

I’m a survivor of Narcissistic abuse and my goal with this channel is to educate other “victims” as they transition to becoming a “survivor”. I believe that education is our best way to heal, and the best way to not become a victim or supply to another narcissist. These videos are a healing part of my personal journey and while no animals were hurt in the making of these videos these are representations of the two relationships I have had and discovering after 55 years that my mother was a narcissist.

Please note: I am not a therapist, psychologist, psychiatrist or coach so use this information as my own personal journey of healing and the information that has been shared with me by friends, other YouTubers, groups and community. This video is not intended to treat or diagnose any condition, if you believe you or a loved one is suffering from narcissistic abuse please use seek any help from your community. Check out narcissistabusesupport.com for some resources available to you.