Money is America’s biggest cause of stress and anxiety, according to the latest research. It is considered more important than both relationships and work. If you have experienced abuse at the hands of a narcissist, then this could be a good place to begin the road to recovery. Although a success, both socially and in careers, are also important, this can be difficult to achieve without financial security. You will find that a healthy bank balance gives you confidence and independence while acting as a quantifiable measure of progress.

Why is Financial Security Important?

Healthy finances offer both tangible and psychological benefits. On the one hand, escaping from monetary hardship gives you the means to set up your own life, free from negative influences. You will never have to be reliant upon a narcissist for food or rent money. This is the first step to living a free and happy life. Secondly, it will give you a sense of confidence and self-worth that comes with economic certainty.

Finding a Focus

You don’t have to be an accounting expert to start building a healthy savings account. It is largely a case of paying attention to your cash inflow and outflow. This can aid the recovery process for survivors of abuse since it serves as a healthy distraction and gives you a new purpose. Track your income and spending habits and start to make savings. Put aside money to pay off debt and start building up a savings fund for emergencies. This will give you a financial cushion and remove feelings of anxiety.

Money Isn’t Everything

Building healthy finances is a good place to start if you are looking to add structure to your life and work on personal growth. However, it is important to remember that it isn’t everything. You will remove anxiety by having enough money to live comfortably, but beyond this, money will not contribute to your overall happiness. It is important to rebuild relationships and take a holistic approach to heal. Finances are one part of a complex web of wellbeing, along with spiritual fulfillment and physical fitness.
Survivors of narcissistic abuse often have a whole life to rebuild. Focusing on finances can give you a measurable and achievable target for progress and set you on the road to freedom and independence. However, be sure not to pin all of your hopes for happiness on the money. There are many more factors to consider to become the best version of yourself.

Jennifer Henley