After you discover that your beloved is a narcissist you must go grey rock. Grey rock is a term for no contact. You need to protect yourself because narcissist are very dangerous especially after they find out you know the truth. They will stop at nothing to hurt, smear, ruin your life. Go no contact to protect yourself and here is why….

Go Grey Rock on Narcissist on Social Media | Tips for Sanity – No Contact. Grey Rock Technique
@TracyAMalone

__________________________________________________________________

I’m a survivor of Narcissistic abuse and my goal with this channel is to educate other “victims” as they transition to becoming a “survivor”. I believe that education is our best way to heal, and the best way to not become a victim or supply to another narcissist. These videos are a healing part of my personal journey and while no animals were hurt in the making of these videos these are representations of the two relationships I have had and discovering after 55 years that my mother was a narcissist.

Please note: I am not a therapist, psychologist, psychiatrist or coach so use this information as my own personal journey of healing and the information that has been shared with me by friends, other YouTubers, groups and community. This video is not intended to treat or diagnose any condition, if you believe you or a loved one is suffering from narcissistic abuse please use seek any help from your community. Check out narcissistabusesupport.com for some resources available to you.