If you’ve been hurt by a narcissist, you carry invisible scars—scars that have changed you forever. The coping mechanisms you developed to survive may no longer serve you in the outside world. To truly heal and move forward, we need to learn new strategies.
For years, I’ve been teaching these vital skills in my surTHRIVER program, and I occasionally host one-night events to share these teachings with even more people. I believe that with any of these key lessons, you’ll be better equipped to face the world with confidence and resilience.
Processing Triggers: Learn to manage your triggers so they no longer hijack your emotions. This lesson is especially helpful if you still have to maintain contact with a narcissist. By understanding why a trigger affects you, you can reduce its power to nothing more than a minor annoyance.
Finding Yourself: Many survivors feel lost, struggling to rediscover who they are. Let me guide you on a journey to find the real you, so you can reclaim your confidence and ensure you’re never hijacked again.
Trusting Again: Trust doesn’t come easy after betrayal. Let’s explore how we assess someone’s trustworthiness and work on rebuilding trust in yourself.
Changing the Story: You have a story—a painful, victimized one—but you also have a surTHRIVER story. Learn how to rewrite your narrative, empowering yourself as the hero and protecting yourself from being triggered.
If you’re interested in joining one of these one-night learning experiences, please add your name to the form. These small, two-hour Zoom groups will offer women a focused and supportive environment to learn and heal. Please note there will be a cost involved.
