How to Ground Yourself In Troubled Times

In the hustle and bustle of modern life, it’s easy to feel like we’re being pulled in a million different directions. Whether it’s the constant ping of notifications on our phones or the never-ending to-do lists, it’s no wonder that many of us often feel overwhelmed and disconnected. In times like these, finding ways to ground ourselves becomes essential for maintaining our well-being and finding balance amidst the chaos.

Grounding is about anchoring ourselves in the present moment, reconnecting with our bodies, minds, and surroundings; the awareness that we are “still in a physical body” as well as connecting to our spiritual beings. It’s a practice that helps us feel more centered, calm, and focused, even when life gets hectic.

When we go through trauma our minds play games on our body and so often can get stressed and our own body loses its way to get us calmed down. These techniques are really helpful when the sensation reaches across your chest like a panic attack, dizziness strikes, you feel spaced out or sick, have heart palpitations, or just feel more forgetful than usual.

Why is it so important that we ground/earth ourselves?

  • Grounding gives our body the power to quickly realize what is happening and move to a self-healing place.


Here are a few simple ways to incorporate grounding into your daily routine:

  1. Mindfulness Meditation: Take a few minutes each day to sit quietly and focus on your breath. Notice the sensations of each inhale and exhale, allowing thoughts to come and go without judgment. This simple practice can help quiet the mind and bring a sense of calmness and clarity.
  2. Connect with Nature: Spend time outdoors, whether it’s taking a walk in the park, sitting by a lake, or simply feeling the grass beneath your feet. Nature has a way of grounding us and reminding us of the bigger picture beyond our daily worries.
  3. Body Awareness: Pay attention to your body and its sensations. Practice gentle stretches or yoga poses to release tension and increase awareness of your physical presence. Tuning into your body can help you feel more grounded and centered.
  4. Unplug: Set aside dedicated time each day to disconnect from technology and digital distractions. Put away your phone, turn off the computer, and allow yourself to fully engage with the present moment without the constant stimulation of screens.
  5. Gratitude Practice: Take a moment each day to reflect on what you’re grateful for. It could be as simple as appreciating a warm cup of tea or the company of a loved one. Cultivating an attitude of gratitude can help shift your focus away from worries and towards the abundance in your life.
  6. Grounding Exercises: Try simple grounding exercises such as deep breathing, visualization, or progressive muscle relaxation. These techniques can help bring your awareness back to the present moment and alleviate feelings of stress or anxiety.

These techniques are a great way to focus your mind and change the way your mind is thinking right now.

  • Breathe deeply – imagine the air filling your stomach and bringing it further and further down
  • Pray – going to your own special source of spirit will ground you
  • Meditate – Calming the mind is so important and mediation is a wonderful to take a mind time out
  • Notice sensations of clothing on body – focus on the way the pants hit your foot or try to imagine the nect of your shirt
  • Notice details of surroundings (e.g., nature, pictures, signs, walls, etc.) – if you can go outside and look at the sky or walk on grass and really feel it under your feet
  • Increase physical sensations (scrunching fingers, rub fingers and thumb together – move your body)
  • Ask yourself, “What do I feel right now?” explore your body where and what are you feeling. Accept that you are feeling (example) fear – thank your mind for making you aware but then let it go.
  • Take a brief walk breathing deeply and noticing your feet touching the ground

Incorporating these practices into your daily life can help you feel more grounded, balanced, and resilient in the face of life’s challenges. By taking the time to reconnect with yourself and the world around you, you can cultivate a sense of inner peace and stability that will carry you through even the busiest of days.

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