Navigating Coparenting with a Narcissist

Divorcing a narcissist felt like the ultimate trial in your life, until the coparenting journey began. Your children have become unwitting pawns in the ongoing cycle of abuse. Each week, their stability and routines are upended as the narcissistic parent rejects the idea of coparenting. It’s a constant struggle to maintain communication, swinging from abusive tirades to deafening silence, leaving you feeling utterly frustrated. Worse still, you witness your children being manipulated and turning against you, rebelling when they’re in your care. Boundaries seem ineffective, as the narcissist consistently disregards them. It feels hopeless because the narcissist’s behavior has worsened since the marriage ended.

If this is your journey, I can help!

Do You Feel You Will Never Be the Same?

Feeling fear for your children’s well-being

Feeling frustrated and exhausted

Feeling overwhelmed and unsupported

Feeling helpless and worried about the future…

Feeling lost and hopeless that nothing will change…

Let's Take Control and Reclaim Your Power

What Would Your Life Be Like if You…

Could Support your children in navigating two different homes.

Learned coparenting trigger management skills and tools.

Develop effective strategies for improving communication while coparenting

Discover key evidence compilation for court, GALs, PRE’s…

Could Deflect manipulative attacks, falsehoods, and defamation from the narcissist.

Got emotional support as you brace yourself for the coparenting challenges.

Reclaim Your Power

I Am Your Guide

I am Tracy A. Malone, an international narcissistic abuse coparenting coach. As the author of a best-selling book on divorcing your narcissist, I know how to guide you. I understand your fears and concerns as well as the tactics and strategies narcissists generally use and how to counter punch.

You’ll have a partner to help you navigate the complex counter parenting challenges.

You’ll discover how to manage negative coparenting communication without being triggered and develop effective strategies for communication.

I can teach you to gather compelling evidence for potential court modifications.

I’ll provide you with strategies to deflect manipulative attacks, false accusations, and character assassinations from the narcissist.

You’ll receive emotional support, tools, and guidance to help you prepare for the challenges and uncertainties of coparenting.

Gratitude Praise

“I can't express how relieved I am to have met Tracy. Before, I felt like I was losing my children to manipulation every time they visited my ex's home. It was heartbreaking and frustrating. I'd spend days piecing them back together, only to see the same cycle repeat. But Tracy changed everything. With her guidance, I'm setting healthier boundaries and managing my children's needs more effectively. Now, I can handle challenging communications without getting triggered. Tracy has given me hope and helped me reclaim my family. Thank you, Tracy, for your invaluable support. ~ surTHRIVER ~"
"Before meeting Tracy, I felt like I'd lost my children to their dad's influence. Their behavior towards me became hurtful and they withdrew from school and activities. Tracy helped me manage my anger, document their behavior, and advocate for change. Now, we live a calmer life. I've empowered my children to handle their emotions and set boundaries. Thank you, Tracy, for helping us navigate through this challenging time. ~ surTHRIVER ~"

Work With Tracy A. Malone

Private One-On-One Coaching: Receive personalized support for your unique challenges and start your journey towards reclaiming your power.

Narcissistic coparenting situations are diverse, yet they share undeniable commonalities. Are you grappling with the challenges? Navigating a hostile environment while advocating for your children’s needs, especially when they’re being manipulated against you, is heart-wrenching. It’s an experience that’s difficult for others to grasp fully, making it hard to find effective strategies and support for you and your children.

Collaboratively, we’ll delve into the family wounds left by the narcissist, equipping you with tools to navigate the hostile environment and effectively manage the ensuing drama. Invest in your future of peace and happiness.

Reclaim Your Power Today!

surTHRIVER Healing Program

Rebuilding your emotional resilience is essential for healing after enduring abuse from a narcissist. While comprehending the narcissist’s behavior is crucial for recovery, it’s equally vital to recognize the vulnerabilities that made you susceptible to their manipulation. The cornerstone of healing lies in addressing the emotional wounds inflicted by abuse and healing them.

I developed the surTHRIVER Healing Program to serve as your roadmap in acquiring the necessary skills for genuine healing. Tailored for women navigating divorce, feeling stagnant post-divorce, coparenting, experiencing relationship breakups, or grappling with familial narcissism, this program equips you with transformative skills. Discover community and forge new friendships as you heal collectively.


Instant Access Courses

Ready to Begin Affordable Healing for Narcissistic Wounds Now? Explore Two Online Solutions!

Uplevel Your Boundaries Course: Many of us were never taught how to set strong boundaries, leaving us vulnerable to manipulation by narcissists. This course provides a refresher on boundary-setting skills, empowering you to feel confident in asserting your boundaries. Get Instant Access Now!

Change the Story Course: Narcissists target victims based on their narrative, exploiting vulnerabilities revealed in past experiences. Learn to stop attracting narcissists by reframing your story and empowering yourself with healthier narratives. Get Instant Access Now!

Do You Journal? Learn How to Process with My Targeted Healing Journals

Journaling serves as a powerful tool for individuals navigating trauma, providing a safe and private space to process emotions and experiences. Putting pen to paper allows for a cathartic release of pent-up feelings, helping individuals to make sense of their thoughts and gain clarity amidst the chaos of trauma. Through journaling, people can express their deepest fears, frustrations, and hopes, thereby reducing emotional distress and promoting healing. Furthermore, the act of writing engages different parts of the brain, facilitating cognitive processing and integration of traumatic memories. Over time, consistent journaling can contribute to a greater sense of empowerment and resilience, as individuals gain insight into their own healing journey and cultivate a deeper understanding of themselves.

My Story Journal


My Story Journal


My Story Of Narcissistic Abuse Journal Gives You The Tools To Understand What Happened And To Process And Release The Trauma

Have you ever said to yourself, “I should write a book about this – no one would believe me because it’s complete insanity! You can’t make this shit up!” You have a story to tell but you also have some in-depth processing to do in order to untangle what happened.

Do ruminating thoughts haunt you every day? Are you constantly taunted by ‘If only I had…’ or ‘I should have…’ sentiments? These intrusive reflections are triggering and need to be purged once and for all.

I have thought long and hard about how to give my clients a new tool to help them heal. By now, you all know my deep love of journaling and the many benefits it provides. With this in mind, I decided to create a journal called “My Story Of Narcissistic Abuse – Tracking My Journal Through The Crazy.” Because we are visual creatures, I have designed two different covers to appeal to everyone.

I have broken the 265-page book into 4 parts, beginning with tips to help you learn how to process memories and feelings as you journal. Each section is filled with ample lined pages to start putting together your story.

Targeted Healing Journals

I’ve developed a series of guided journals tailored to specific topics, each containing prompts and guided ideas to facilitate the processing of emotions. With 100 blank pages in each journal, there’s ample space for you to pour your feelings out, fostering healing and self-reflection.

Releasing Anger Journal


Conquering Fear Journal


Triggers Journal


Who Am I Journal


Trust Processing Journal