Navigating the Choppy Waters of a Narcissistic Friendship

Having a narcissistic friend can present numerous challenges and difficulties. Their constant need for admiration and validation may lead to one-sided relationships where your needs are consistently overlooked. You may often feel controlled or manipulated, as they prioritize their own desires and agendas. Additionally, navigating conversations with a narcissistic friend can be exhausting, as they tend to dominate discussions and dismiss others’ perspectives. Their tendency to engage in manipulative behaviors, such as gaslighting and manipulation, can also strain the friendship and erode trust over time. Overall, maintaining a friendship with a narcissistic individual can be emotionally draining and challenging, requiring careful boundary-setting and self-care practices to mitigate the negative impact on your well-being.

If this is your journey, I can help!

Do You Feel You Broken From This Friendship?

Feeling controlled—always having to do what they want.

Feeling taken advantage of—being the “favor” friend.

Feeling confused after seeing them—something feels off.

Feeling like they’re talking behind your back and smearing you.

Feeling unable to set boundaries with them.

Feeling abandoned due to their dismissal of your friendship.

Let's Take Control and Reclaim Your Power

What Would Your Life Be like if you…

Understood their behaviors to identify and assess narcissistic traits.

Receive validation for observed behaviors and find empowerment to make decisions.

Summon the strength and resilience you need to walk away from a friend.

Learn to set firm boundaries to test the relationship.

Gain emotional support as narcissistic friends deeply disrupt your life.

Acquire techniques to deflect attacks, falsehoods, and defamation from the narcissist.

Reclaim Your Power

I Am Your Guide

I am Tracy A. Malone, an international narcissistic abuse coach, I know how to guide you. I understand your confusion and sadness, as well as the tactics and strategies narcissistic friends generally use.

The decision to break off a friendship is complicated, lets talk through the options and manage your emotions.

Let’s establish boundaries to safeguard your heart if you wish to maintain the narcissistic friend in your life.

Remain aware that you are not the crazy one, regardless of the accusations made by the narcissistic friend.

I’ll provide you with strategies to deflect manipulative attacks, false accusations, and character assassinations from the narcissist.

You’ll receive emotional support, tools, and guidance to help you prepare for the uncertainties of a narcissistic friend.

Gratitude Praise

"Working with Tracy has been a transformative experience in navigating my friendship with a narcissistic individual. Her insight and guidance helped me recognize and address the toxic dynamics in my relationship, empowering me to set healthy boundaries and prioritize my well-being. Through Tracy's coaching, I gained a deeper understanding of narcissistic behaviors and learned effective strategies to protect myself from manipulation and gaslighting. Thanks to her support, I've been able to reclaim my sense of self-worth and confidence, and I'm now equipped with the tools to navigate challenging relationships with greater resilience. – Sally B. ~ surTHRIVER ~"
"After struggling to cope with the aftermath of a friendship with a narcissistic individual, I sought Tracy's coaching to aid in my healing journey. Tracy provided a compassionate and understanding space for me to process my emotions and gain clarity on my experiences. Her guidance helped me untangle the web of manipulation and self-doubt that had plagued me, allowing me to reclaim my power and rebuild my self-esteem. With Tracy's support, I've been able to let go of toxic patterns and embrace healthier relationships. I'm immensely grateful for her expertise and empathy, which have been instrumental in my healing process. Elizabeth G. ~ surTHRIVER ~"

Work With Tracy A. Malone

Private One-On-One Coaching: Receive personalized support for your unique challenges and start your journey towards reclaiming your power.

Let’s address releasing your fear, shame, or guilt, and develop strategies to manage triggers, stop
rumination, and heal abandonment wounds. We’ll also focus on overcoming codependent behaviors, learn to set boundaries again, finally let go of the story and write the next chapter, rediscover yourself, find confidence to navigate dating again, and you can learn how to rebuild trusting skills after betrayal. What are you struggling with?

Together, we’ll explore the wounds inflicted by the narcissist, and you’ll acquire tools to release the pain. Invest in your future of peace and happiness.

Reclaim Your Power Today!

Instant Access Courses

Ready to Begin Affordable Healing for Narcissistic Wounds Now? Explore Two Online Solutions!

Uplevel Your Boundaries Course: Many of us were never taught how to set strong boundaries, leaving us vulnerable to manipulation by narcissists. This course provides a refresher on boundary-setting skills, empowering you to feel confident in asserting your boundaries. Get Instant Access Now!

Change the Story Course: Narcissists target victims based on their narrative, exploiting vulnerabilities revealed in past experiences. Learn to stop attracting narcissists by reframing your story and empowering yourself with healthier narratives. Get Instant Access Now!

Do You Journal? Learn How to Process with My Targeted Healing Journals

Journaling serves as a powerful tool for individuals navigating trauma, providing a safe and private space to process emotions and experiences. Putting pen to paper allows for a cathartic release of pent-up feelings, helping individuals to make sense of their thoughts and gain clarity amidst the chaos of trauma. Through journaling, people can express their deepest fears, frustrations, and hopes, thereby reducing emotional distress and promoting healing. Furthermore, the act of writing engages different parts of the brain, facilitating cognitive processing and integration of traumatic memories. Over time, consistent journaling can contribute to a greater sense of empowerment and resilience, as individuals gain insight into their own healing journey and cultivate a deeper understanding of themselves.

My Story Journal


My Story Journal


My Story Of Narcissistic Abuse Journal Gives You The Tools To Understand What Happened And To Process And Release The Trauma

Have you ever said to yourself, “I should write a book about this – no one would believe me because it’s complete insanity! You can’t make this shit up!” You have a story to tell but you also have some in-depth processing to do in order to untangle what happened.

Do ruminating thoughts haunt you every day? Are you constantly taunted by ‘If only I had…’ or ‘I should have…’ sentiments? These intrusive reflections are triggering and need to be purged once and for all.

I have thought long and hard about how to give my clients a new tool to help them heal. By now, you all know my deep love of journaling and the many benefits it provides. With this in mind, I decided to create a journal called “My Story Of Narcissistic Abuse – Tracking My Journal Through The Crazy.” Because we are visual creatures, I have designed two different covers to appeal to everyone.

I have broken the 265-page book into 4 parts, beginning with tips to help you learn how to process memories and feelings as you journal. Each section is filled with ample lined pages to start putting together your story.

Targeted Healing Journals

I’ve developed a series of guided journals tailored to specific topics, each containing prompts and guided ideas to facilitate the processing of emotions. With 100 blank pages in each journal, there’s ample space for you to pour your feelings out, fostering healing and self-reflection.

Releasing Anger Journal


Conquering Fear Journal


Triggers Journal


Who Am I Journal


Trust Processing Journal