Navigating the Transformative of Healing

Healing from narcissistic abuse is a journey that requires patience, self-compassion, and dedicated effort. It involves unraveling the layers of manipulation and rebuilding a sense of self-worth and autonomy. Recognizing the impact of the abuse and acknowledging the validity of your emotions is crucial.
Setting boundaries and practicing self-care are essential steps in reclaiming your power and rebuilding trust in yourself. Ultimately, healing from narcissistic abuse signifies a transformative journey toward reclaiming personal power, restoring self-trust, and embracing a future liberated from manipulation and control.

If this is your journey, I can help!

Do You Feel You Will Never Be the Same?

Feeling broken beyond repair…

Feeling lost and uncertain

Feeling unable to trust or move on

Feeling you don’t know who you are

Feeling angry and depressed

Feeling unlovable or not good enough

Let's Take Control and Reclaim Your Power

What Would Your Life Be like if…

You discover hope for healing and overcoming the aftermath of abuse…

You regained your power and rediscovered your true self…

You acquired the tools to rebuild trust and rediscovered confidence in yourself once more…

You discovered strategies to let go of anger and sadness

You could get the narcissist out of your head

You realized that you are truly amazing and have always been more than enough

Reclaim Your Power

I Am Your Guide

I’m Tracy A. Malone, a global coach and educator specializing in narcissistic abuse recovery and emotional resilience. Having walked in your shoes, I not only overcame a lifetime of abuse myself but also empowered thousands to heal. Let me guide you on your journey to healing.

I will help you discover hope in realizing that the abuse does not define you; you are a surTHRIVER.

Heal from gaslighting and abuse to rediscover your power and true self.

You’ll discover how to release anger and hurt, freeing yourself from what’s holding you back.

Managing triggers and processing past events liberates you from the narcissist’s grip on your mind.

I’ll assist you in recognizing that you were targeted because you are more than enough.

Gratitude Praise

"Tracy has been my guiding light through the darkest times of healing from narcissistic abuse. With her compassion and wisdom, I've found the strength to break free from the past and rediscover my worth. Her support has been invaluable, and I'm deeply grateful for her presence in my journey. Tracy is not just a coach; she's a lifeline I'll always cherish, guiding me towards a brighter future.  Looking back at this challenging period, I'll always be grateful for Tracy's support and guidance.~ surTHRIVER ~"
"Tracy has been an absolute lifeline in my journey to heal from narcissistic abuse. Her unwavering support, insightful guidance, and empathetic approach have been instrumental in my recovery. Tracy's expertise and personalized strategies empowered me to reclaim my strength, rebuild my self-worth, and break free from the chains of manipulation. Her dedication to helping survivors like me is truly commendable. I can't express enough gratitude for Tracy's invaluable role in my healing journey. ~ surTHRIVER ~"

Work With Tracy A. Malone

Private One-On-One Coaching: Receive personalized support for your unique challenges and start your journey towards reclaiming your power.

Let’s address releasing your fear, shame, or guilt, and develop strategies to manage triggers, stop
rumination, and heal abandonment wounds. We’ll also focus on overcoming codependent behaviors, learn to set boundaries again, finally let go of the story and write the next chapter, rediscover yourself, find confidence to navigate dating again, and you can learn how to rebuild trusting skills after betrayal. What are you struggling with?

Together, we’ll explore the wounds inflicted by the narcissist, and you’ll acquire tools to release the pain. Invest in your future of peace and happiness.

Reclaim Your Power Today!

surTHRIVER Healing Program

Rebuilding your emotional resilience is essential for healing after enduring abuse from a narcissist. While comprehending the narcissist’s behavior is crucial for recovery, it’s equally vital to recognize the vulnerabilities that made you susceptible to their manipulation. The cornerstone of healing lies in addressing the emotional wounds inflicted by abuse and healing them.

I developed the surTHRIVER Healing Program to serve as your roadmap in acquiring the necessary skills for genuine healing. Tailored for women navigating divorce, feeling stagnant post-divorce, coparenting, experiencing relationship breakups, or grappling with familial narcissism, this program equips you with transformative skills. Discover community and forge new friendships as you heal collectively.


Instant Access Courses

Ready to Begin Affordable Healing for Narcissistic Wounds Now? Explore Two Online Solutions!

Uplevel Your Boundaries Course: Many of us were never taught how to set strong boundaries, leaving us vulnerable to manipulation by narcissists. This course provides a refresher on boundary-setting skills, empowering you to feel confident in asserting your boundaries. Get Instant Access Now!

Change the Story Course: Narcissists target victims based on their narrative, exploiting vulnerabilities revealed in past experiences. Learn to stop attracting narcissists by reframing your story and empowering yourself with healthier narratives. Get Instant Access Now!

Do You Journal? Learn How to Process with My Targeted Healing Journals

Journaling serves as a powerful tool for individuals navigating trauma, providing a safe and private space to process emotions and experiences. Putting pen to paper allows for a cathartic release of pent-up feelings, helping individuals to make sense of their thoughts and gain clarity amidst the chaos of trauma. Through journaling, people can express their deepest fears, frustrations, and hopes, thereby reducing emotional distress and promoting healing. Furthermore, the act of writing engages different parts of the brain, facilitating cognitive processing and integration of traumatic memories. Over time, consistent journaling can contribute to a greater sense of empowerment and resilience, as individuals gain insight into their own healing journey and cultivate a deeper understanding of themselves.

My Story Journal


My Story Journal


My Story Of Narcissistic Abuse Journal Gives You The Tools To Understand What Happened And To Process And Release The Trauma

Have you ever said to yourself, “I should write a book about this – no one would believe me because it’s complete insanity! You can’t make this shit up!” You have a story to tell but you also have some in-depth processing to do in order to untangle what happened.

Do ruminating thoughts haunt you every day? Are you constantly taunted by ‘If only I had…’ or ‘I should have…’ sentiments? These intrusive reflections are triggering and need to be purged once and for all.

I have thought long and hard about how to give my clients a new tool to help them heal. By now, you all know my deep love of journaling and the many benefits it provides. With this in mind, I decided to create a journal called “My Story Of Narcissistic Abuse – Tracking My Journal Through The Crazy.” Because we are visual creatures, I have designed two different covers to appeal to everyone.

I have broken the 265-page book into 4 parts, beginning with tips to help you learn how to process memories and feelings as you journal. Each section is filled with ample lined pages to start putting together your story.

Targeted Healing Journals

I’ve developed a series of guided journals tailored to specific topics, each containing prompts and guided ideas to facilitate the processing of emotions. With 100 blank pages in each journal, there’s ample space for you to pour your feelings out, fostering healing and self-reflection.

Releasing Anger Journal


Conquering Fear Journal


Triggers Journal


Who Am I Journal


Trust Processing Journal