Feel
Unlovable Invisible
Unsafe
Alone
Not good enough Not smart enough Not worthy
TracyAMalone
MY STORY OF NARCISSISTIC ABUSE
TRACKING MY JOURNEY THROUGH THE CRAZY
Begin by writing out a holiday memory.
Set the scene. Who was there?
What happened?
Why did this memory upset you? How did it feel?
What is the "why" behind your feelings?
What narcissistic tactics were used in this memory?
What lessons did you learn?
Available on Amazon
What are you holding onto?
Can you let go of the pain?
TracyAMalone
The scapegoat of a narcissistic parent is never safe. Situations are created by the narc parent to blame the child for things they never did. Much of their lives is pushing back against the lies. The child internalizes that they can't do anything right, some fight back, others surrender and give up fighting.
TRACYAMALONE
You have no right to set a boundary, speak up or speak honestly. Once you are isolated from support, the resistance grows, leaving the victim confused and lost.
TracyAMalone
NEVER PLAY
WITH FIRE...
WHY WEREN'T WE WARNED ABOUT A MORE LIKELY MEETING OF A NARCISSIST?
THIS JOB NOW FALLS TO VICTIMS TO EDUCATE THE WORLD. SPREAD THE WORD AND SAVE A SOUL
TracyAMalone
Have you ever noticed that a narcissist can do terrible things to you and by morning it's as if nothing happened. This is so confusing to the victim experiencing this 180 behavior. It's grooming you that are required to forgive and forget and never discuss it again. In contrast if you do something to offend them they become hyper focused and never let you forget. TracyAMalone
BELIEVE AGAIN AND
LEARN TO TRUST
AGAIN BECAUSE
IF YOU DON'T THE
POISON WORKED.
TRACYAMALONE
SILENT TREATMENT AND GHOSTING
ARE NOT PART OF A HEALTHY RELATIONSHIP
TRACYAMALONE
NARCISSISTABUSESUPPORT.COM
CHEATING ALWAYS REPEATS. THE ENTITLEMENT OF A NARCISSIST TO CHEAT WITHOUT CONSCIENCE IS THEIR CHOICE. YOUR CHOICE IS TO RUN AND FILE
FOR DIVORCE!
TRACYAMALONE
are something for show, tools of supply but there are rules. If the kids are good and make the narcissist proud, then they are 'the narcissists children'. If the kids are bad, 'they are your children'. The kids adapt to play the game and stay in the good graces vs deal with the abuse.
TracyAMalone