A HOLIDAY MEMORY
MY STORY OF NARCISSISTIC ABUSE
TRACKING MY JOURNEY THROUGH THE CRAZY
Begin by writing out a holiday memory.
Set the scene. Who was there?
What happened?
Why did this memory upset you? How did it feel?
What is the “why” behind your feelings?
What narcissistic tactics were used in this memory?
What lessons did you learn?
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What are you holding onto?
Can you let go of the pain?
TracyAMalone