To forgive or not forgive, that is the question. Victims of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes your stronger and sets you free of that hurt. -Tracy A Malone, NarcissistAbuseSupport.com
Forgiveness is the meaning of grace. The grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever fucked up stuff happened to you. This is for you, not them. -Tracy A Malone, NarcissistAbuseSupport.com
Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday, that is your choice. -Tracy A Malone, NarcissistAbuseSupport.com
Always do the right thing, despite the games someone else is playing. -Tracy A Malone, NarcissistAbuseSupport.com
Gaslighting are lies with a purpose to confuse and control. -Tracy A Malone, NarcissistAbuseSupport.com
Get pissed because you deserve more than this abuse. Emotional abuse is the gateway to all abuse. Get out! - Tracy A Malone, NarcissistAbuseSupport.com
The greatest gift we give ourselves is to give up the need for vindication. Trust in karma, move on and learn to let go. -Tracy A Malone, NarcissistAbuseSupport.com
Babies cry to get their needs met. Narcissist are great actors and often use tears as a tool of manipulations, this is an abuse tactic! Do not allow them to let this work as guilt, they are acting! -Tracy A Malone, NarcissistAbuseSupport.com
Illusions are dangerous because they have no faults, victims of abuse have illusions that the abuser is a good person, because they told them so. -Tracy A Malone, NarcissistAbuseSupport.com
Gaslighting is confusing because they switch to intermittent concern. - Tracy A Malone, NarcissistAbuseSupport.com
Intuition, when shit just doesn't add up and you are confused about something, that is your intuition pointing out for you to stop, look and listen because something is wrong. -Tracy A Malone, NarcissistAbuseSupport.com
Intuition - Once you have had a narcissist in your life, you must develop your intuition and learn to listen to it and act accordingly. -Tracy A Malone, NarcissistAbuseSupport.com
A narcissist can be your husband, wife, mother, father, sister, brother, boyfriend, girlfriend, neighbor, boss, church member or anyone you come in contact with. There is endless possibilities of "who" they can be. The important thing to remember is the actions, behaviors are all very similar. - Tracy A Malone, NarcissistAbuseSupport.com
Don't ever talk badly about the narcissist in front of your kids. Understand the narcissist will talk badly to your kids about you. Children will learn to trust no one and be messed up forever if you don't keep them grounded. Put kids first to protect them. -Tracy A Malone, NarcissistAbuseSupport.com
When you hold onto anger it eats at your soul. Anger never changes someone else's heart, but it will change yours. -Tracy A Malone, NarcissistAbuseSupport.com
Everything that comes out of the mouth of a narcissist should be considered a lie. -Tracy A Malone, NarcissistAbuseSupport.com
Their mask reflects what you seek and that is what makes it so nice at first. A manufactured mirror of your dreams. -Tracy A Malone, NarcissistAbuseSupport.com
Gaslighting is when you don't remember things the same as they do. -Tracy A Malone, NarcissistAbuseSupport.com
