Narcissist Support Resources


Resource Link Platform
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if you think you might need help… look at these links

Shoot us an email if you know another resource we can share..

Resource Link Contact
Rental Assistance click here (641) 715-3900 Extension: 190247
The National Domestic Abuse Hotline click here 1-800-799-7233
National Coalition Against Domestic Violence click here Denver Office: 303-839-1852
Washington Office: 202-467-8714
National Alliance on Mental Illness click here 800-950-6264
Corporate Alliance to End Partner Violence click here 309-664-0667
National Center Domestic and Sexual Violence click here National Domestic Violence Hotline: 1-800-799-SAFE
National Sexual Assault Hotline: 1-800-656-HOPE
National Network To End Domestic Violence click here 1-800-799-7233
National Suicide Prevention Lifeline click here 1-800-273-8255
Purple Purse click here 1-800-799-7233
Patient Safety Network click here 301-427-1104
Legal Resource Center Violence Against Women click here 301-270-1550
Trust Faith Institute click here 206-634-1903
Battered Women Justice Project click here 800-799-7233
National Dating Abuse Helpline click here 1-866-331-9474
Futures Without Violence click here 415-678-5500
Futures Without Violence: National Resource Domestic Violence click here 415-678-5500
Doctors Lounge click here
Narcissist Support Groups click here
Eye Movement Desensitization and Reprocessing International Association (EMDRIA) click here 866-451-5200
Psychotherapy Organization click here
Trauma Healing Organization click here 303-652-4035
Find Domestic Abuse Shelters click here
Battered women’s justice project click here 800-799-7233
National Clearinghouse for the Defense of Battered Women click here 215-351-0010
A Call To Men click here 917-922-6738
Allstate Foundation click here 800-799-7233
Futures Without Violence

click here 415-678-5500
American Academy Of Cos emetic Dentistry click here 608-222-8583
MotherWise Colorado click here 720-504-4624
Hot Peaches Directory by State & Country click here
Joyful Heart Foundation click here New York: 212-475-2026
Los Angeles: 310-405-0135
Honolulu: 808-531-3520
End Sexual Violence click here
National Domestic Violence Database click here 219-232-8771
The Avon Foundation click here 866-505-AVON
Speak Out click here 800-799-7233
National Network To End Domestic Violence click here 800-799-7233
Domestic Violence Awareness project click here 800­-537-2238
The Pixel project click here 800-799-7233
Womens Law .org click here 800-799-7233
DrugRehab .com click here 877-695-5395
Australia Mensline click here 1300 78 99 78
Americans Overseas Domestic Violence Crisis Center click here 1-866-USWOMEN (879-6636)
National Center for Victims of Crime click here 1-202-467-8700
National Human Trafficking Resource Center/Polaris Project click here 1-888-373-7888
National Network for Immigrant and Refugee Rights click here 1-510-465-1984
National Resource Center on Domestic Violence click here 1-800-537-2238
Futures Without Violence: The National Health Resource Center on Domestic Violence click here 1-888-792-2873
Alcohol Rehab Guide click here 1-877- 624-1853
The National Immigrant Women’s Advocacy Project click here (202) 274-4457
National Gay and Lesbian Task Force click here 1-202-393-5177
National Clearinghouse on Abuse in Later Life click here 1-608-255-0539
National Center for Elder Abuse click here 1-855-500-3537
National Sexual Assault Hotline click here 1-800-656-4673
National Coalition for the Homeless click here 1-202-737-6444
National Center on Domestic Violence, Trauma & Mental Health click here 1-312-726-7020 ext. 2011
SPAN (Safehouse Progressive Alliance for Nonviolence Tri-City Program) click here 303-444-2424
Childhelp USA/National Child Abuse Hotline click here 1-800-422-4453
Children’s Defense Fund click here 202-628-8787
Child Welfare League of America click here 202-638-2952
National Council on Juvenile and Family Court Judges click here 1-800-527-3233
Center for Judicial Excellence click here
Love is respect click here 1-866-331-9474
Break the Cycle click here 202-824-0707
Domestic Violence Initiative click here (303) 839-5510/ (877) 839-5510
Deaf Abused Women’s Network (DAWN) click here 202-559-5366
Women of Color Network click here 1-800-537-2238
INCITE! Women of Color Against Violence click here
Alianza click here 1-505-753-3334
Casa de Esperanza click here 1-651-772-1611
National Latin@ Network for Healthy Families and Communities click here 1-651-646-5553
The National Immigrant Women’s Advocacy Project click here (202) 274-4457
National Indigenous Women’s Resource Center click here 855-649-7299
Indigenous Women’s Network click here 1-512-258-3880
Asian and Pacific Islander Institute on Domestic Violence click here 1-415-954-9988
Committee Against Anti-Asian Violence (CAAAV) click here 1-212- 473-6485
Manavi click here 1-732-435-1414
Institute on Domestic Violence in the African American Community click here 1-877-643-8222
The Black Church and Domestic Violence Institute click here 1-770-909-0715
The Audre Lorde Project click here 1-178-596-0342
LAMBDA GLBT Community Services click here 1-206-350-4283
National Coalition of Anti-Violence Programs click here 1-212-714-1184
National Gay and Lesbian Task Force click here 1-202-393-5177
Northwest Network of Bisexual, Trans, Lesbian & Gay Survivors of Abuse click here 1-206-568-7777
Trans Lifeline click here 877-565-8860
National Organization for Men Against Sexism (NOMAS) click here 1-720-466-3882
A Call to Men click here 1-917-922-6738
Men Can Stop Rape click here 1-202-265-6530
Men Stopping Violence click here 1-866-717-9317
American Bar Association Commission on Domestic Violence click here 1-202-662-1000
Legal Momentum click here 1-212-925-6635
Legal Network for Gender Equity click here
Government of Canada: Victim Resources click here
National Centre for Domestic Violence (NCDV) click here 0800-970-2070
Leeway click here 0300-561-0077
Victim Support click here 0808-168-9111
Refuge click here 0808-200-0247
Men’s Advice Line click here 0808-801-0327
Women’s Aid click here 0808-200-0247
National Stalking Helpline click here 0808-802-0300

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free counseling, legal aid, maybe emergency shelter

We have compiled a list of over 650 state agencies that offer help for victims of abuse. Each agency will vary in services just find your state and see what you can find. I got ten weeks of amazing counseling with someone that knew exactly how to help. You will be ok, be proud of yourself because searching for help is a first step on your understanding and personal growth. Shoot us an email to recommend your favorite channel.

State Link
Alabama  click here
Alaska  click here
Arizona  click here
Arkansas  click here
California  click here
Canada click here
Colorado  click here
Connecticut  click here
Delaware  click here
Florida  click here
Georgia  click here
Hawaii  click here
Idaho  click here
Illinois click here
Indiana  click here
Iowa  click here
Kansas  click here
Kentucky  click here
Louisiana  click here
Maine  click here
Maryland  click here
Massachusetts  click here
Michigan  click here
Minnesota  click here
Mississippi  click here
Missouri  click here
Montana click here
Nebraska  click here
Nevada  click here
New Hampshire  click here
New Jersey  click here
New Mexico  click here
New York  click here
North Carolina  click here
North Dakota  click here
Ohio  click here
Oklahoma  click here
Oregon  click here
Pennsylvania click here
Puerto Rico click here
Rhode Island  click here
South Carolina  click here
South Dakota  click here
Tennessee  click here
Texas  click here
United Kingdom click here
Utah  click here
Vermont  click here
Virginia  click here
Virgin Islands click here
Washington  click here
West Virginia  click here
Wisconsin  click here
Wyoming click here

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There are angels that have formed groups to support people in the discovery to recovery of narcissist abuse and codependency.
Though not all states are represented, a search by your state’s 2 letter postal code may help you find you a group in your area. We encourage you to start a group in your area, reach out to some of the leaders of groups around the country to get some ideas.

State/Country City Group Name Link
AL Huntsville Huntsville Narcissistic Abuse Recovery Support Meetup Group click here
AZ Goodyear Overcoming Narcissists Group click here
AZ Pheonix Women Healing From Narcissistic Abuse click here
AZ Scottsdale Surviving Narcissism, ETC. click here
AZ Tucson Tucson Narcissistic/Sociopath Support Group click here
CA Alameda Daughters of Narcissists Support Group click here
CA Irvine From Broken To Smokin’ click here
CA Irvine Relationship Bootcamp: Recalibrating CoDependent Behavior click here
CA Los Angeles LA NPD and Borderline Abuse Recovery Support Group click here
CA Los Angeles Narcissistic Abuse Recovery Support Group Los Angeles Area click here
CA Marina Del Rey Narcissistic Abuse Recovery Support Group click here
CA Sacramento parental alienation support meetup (Sacramento area) click here
CA San Diego LA NPD and Borderline Support Group click here
CA San Diego Narcissistic Abuse Recovery Support Group San Diego click here
CA San Diego Narcissist Survivor Support In San Diego click here
CA San Francisco Narcissistic Abuse Recovery Support Group BAY AREA click here
CA San Francisco San Francisco Narcissistic Abuse Recovery Support Group click here
CA San Francisco San Francisco Sociopath/ Narcissists Awareness Group click here
CA San Jose Parental Alienation Support Meetup (Santa Clara County) click here
CA Sherman Oaks Women’s Narcissistic Peer Support Meetup Group click here
CA Ventura Ventura Narcissistic abuse survivors Meetup Group click here
CA Vista Narcissistic Abuse Survivor Support Group – North Country click here
CA Vista NarcAbuse & Toxic Relationship Recovery Group click here
CO Arvada MY GROUP – Denver Survivors of Narcissistic Abuse Support Group click here
CO Boulder MY GROUP – Narcissistic Abuse Disorder Meetup click here
CO Denver Monthly Support Group – Welcome to our Safe Haven! click here
CO Denver Recovery from Narcissistic/Cluster B Abuse click here
CO Denver You are an EMPATH!! A What? Now What? This Group’s for YOU!! click here
CO Denver Denver Metro Family Estrangement Meetup click here
CO Englewood Denver Narcissistic Abuse Recovery Meetup click here
CO Englewood Rise Up Beautiful click here
CO Golden Cluster B personality disorder awareness click here
CO Louisville Survivors of Narcissistic Abuse & Domestic Violence click here
DC Washington Healing and Surviving from Narcissistic Relationships click here
DC Washington Adult Children of Narcissists Meetup Washington DC click here
DC Washington Healing from Narcissistic Relationships DC click here
DC Washington Sistahs in Survival click here
DE Newark Moving Beyond Narcissistic Relationships click here
FL Boca Raton Boca Raton Narcissist Spouse Recovery Meetup Group click here
FL Bradenton Recovery From Narcissistic And Other Domestic Abuse click here
FL Jacksonville Toxic Relationship (Narcissist/Borderline) Support group click here
FL Miami Miami Anti-Narcissist & Psychopath Exposure Corps click here
FL Miami Miami Anti-Narcissist & Psychopath Exposure Corps click here
FL Sarasota Narcissistic abuse recovery click here
FL Tampa Tampa Narcissistic Personality Abuse Peer Support Group click here
FL Tampa Tampa Recognizing a Narcissist Meetup Group click here
GA Atlanta Atlanta Narcissistic Abuse Recovery Meetup click here
GA Atlanta Narcissist Survivor Group click here
GA Atlanta Empowering Survivors of Narcissistic Abuse click here
GA Powder Springs Powder Springs Survive Narcissistic Abuse Support Group click here
GA Savannah Savannah Healing & Support – Emotional Abuse Survivors Group click here
HI Wailuku Child Abuse Survivors Maui click here
ID Boise Boise Survivors of Narcissistic Abuse click here
IL Ary Narcississtic Abuse Recovery click here
IL Chicago Narcissistic Abuse Recovery Meetup click here
IL Chicago Narcissist Recovery and Fellowship through Fun! click here
IL Chicago Chicago Narcissism Survivor Meetup click here
IL Naperville Adult Survivors of Narcissistic Abuse click here
KS Kansas City Kansas City Trauma & PTSD Support Group click here
LA Lafayette Support Group for Depression and Anxiety click here
MA Boston Boston Parental Alienation / Estrangement (Child Custody) click here
MA Boston Boston Narcissistic, Psychopath, Personality Meetup click here
MA Brookline Freedom from Fear/ Anxiety /Emotional Trauma Group click here
MA Cambridge Metrowest Narcissistic Abuse Peer-to-Peer Support Group click here
MA Everett Boston Narcissists Abuse Support Group click here
MA Methuen MA / NH survivors of narcissistic relationships click here
MD Rockville Destined to Heal from Narcissistic Abuse click here
MD Rockville Rockville Dealing with Difficulty click here
MD Rockville Spiritual Narcissist Abuse Maryland Support Group click here
MI Utica Utica Narcissistic Abuse Recovery Meetup click here
MN Minneapolis The Twin Cities TAP (Trauma/Abuse/PTSD) Freedom Finders click here
MN Minneapolis Minnesota Alienated Parents click here
MN Rochester Victors: Men Overcoming Narcissistic Abuse click here
MO Saint Louis Free at Last -No More Manipulation or Abuse click here
MO Saint Louis Breathe!!! You Are Free! (Life after a narcissist) click here
MO Saint Peters Saint Charles NPD/Toxic abuse survival Meetup Group click here
NC Raleigh Triangle Support Group for Verbal Mental & Emotional Abuse click here
NJ Basking Ridge Relationships with Narcissists, Sociopaths, Psychopaths click here
NJ Clifton Relationship Issues with Narcissists and Sociopaths click here
NJ Edison Narcissistic Abuse Recovery Central Jersey click here
NJ Edison Clarity from the Malignant Narcissists and Psychopaths click here
NJ Metuchen Relationship Issues Narcissistic Abuse Recovery click here
NV Las Vegas Happiness, Hope, & Healing for Women click here
NY Brentwood How to get over a narcissistic break up click here
NY Bronx Narc Awareness click here
NY Brooklyn Greater NYC Narc Survivors Group click here
NY New York Adult Children of Narcissists click here
NY New York Empaths Worldwide Unite : ) New York Meet-ups click here
NY New York Life Coaching for Recovery From Psychopaths and Narcissists click here
NY Rochester Rochester NY Narcissistic Abuse Support Group click here
NY Staten Island Antoinette’s -Self-Empowering Woman’s Support Group click here
OH Cincinnati Narcissistic Abuse Support – Cincy/Dayton click here
OH Cleveland Cleveland Narcissistic Abuse Support Meetup click here
OH Colombus Columbus Narcissistic Abuse Survivors Meetup click here
OH Colombus Columbus Adult Survivors of Child Abuse Meetup click here
OH Dayton Dayton Narcissistic Abuse Recovery Meetup click here
OH North Canton Borderline/Narcissistic Personality Abuse Survivors click here
OR Portland Adult Children of Narcissistic or Self-Centered Parents click here
OR Portland Men’s Support Group -Borderline & Narcissistic Relationships click here
OR Portland Healing from Narcissistic Abuse click here
OR Portland Healing From Hidden Abuse Book Study Group click here
PA Fogelsville Lehigh Valley Narcissist Abuse Survivor and Awareness Group click here
PA Philadelphia Sexual Manipulation and Abuse Survivors, South Philadelphia click here
PA Philadelphia Shattering the Mirror: Support and Recovery for Adult Children of Narcissists click here
SC Charleston Coping With A Nacrissistic Partner Twin Flame or Ex click here
SC Greenville Surviving and Thriving After Narcissistic Abuse- Greenville click here
TN Knoxville Knoxville’s Survivors of Narcissistic Abuse click here
TX Austin Survivors of Narcissists, Borderlines and Antisocials click here
TX Dallas North Dallas Narcissism Support Group click here
TX Houston Supporting Recovery from Narcissistic Abuse click here
TX Longview Survivors Of Narcissistic/Co-Dependent Relationships click here
TX San Antonio Narcissistic Abuse Recovery Support Group click here
VA Fairfax Divorcing or Leaving a Narcissist-Psychopath-Sociopath

click here
VA Richmond Richmond Narcissist Abuse Recovery click here
VA Virginia Beach Recovery from Narcissistic Abuse click here
VA Warrenton Narcissistic Support Group for Women. Be a survivor! click here
WA Seattle Narcissistic Abuse Awareness and Healing in Spiral click here
WA Seattle Reclaiming your Identity: Healing from Narcissistic Abuse click here
WA Seattle Recovery from Narcissistic Abuse – Support Group click here
WA Seattle Survivors and Thrivers click here
WI Waukesha Survivors to Badass Unicorns. Thrive After Domestic Abuse. click here
WV Morgantown The Greater Seattle Area PTSD and ANXIETY Support Group click here
Australia Adelaide Survivors of Narcissistic, Toxic & Challenging Relationships click here
Australia Lismore Survivors of Narcissistic Abuse Support Group click here
Australia Melbourne Inner Self Rising – Overcoming Narcissistic Abuse click here
Australia Perth Narcissistic Abuse & Healing Perth click here
Australia Sydney Emotional Trauma Support Hub click here
Australia Sydney Sanctuary – Support for Adult Children of NPD & BPD Parents click here
Canada British Columbia Victoria Women’s Support Group for Abuse Recovery click here
Canada Calgary Calgary Victims of Narcissistic Abuse Support Group click here
Canada Gloucester Narcissistic Abuse Healing Group click here
Canada Hamilton Hamilton Divorced Women Meetup click here
Canada Ottawa Healing from Childhood Trauma Support Group click here
Canada Toronto Mindfulness Recovery Narcissistic Abuse Survivors Group YYZ click here
Canada Toronto Toronto Narcissistic Relationship Support click here
Mexico Querétaro Victimas de parejas narcisistas click here
Netherlands Leiden Daughters of Narcissistic Mothers click here
Netherlands Den Haag Den Haag Narcissism Survivor Meetup Group click here
New Zealand Auckland Auckland Narcissistic Abuse Support Group click here
Phillipines Pasig City Narcissistic Abuse Survivors Support Group Philippines click here
Spain Torrevieja Torrevieja Narcissistic Personality Disorder Meetup click here
South Africa Johannesburg Narcissistic abuse support group click here
South Africa Stellenbosch Abuse , Trauma and CPTSD Recovery Group click here
United Kingdom Brighton Brighton Daughters Of Narcissistic Mothers click here
United Kingdom Chelmsford #selfloveplanunderway Workshops Chelmsford click here
United Kingdom London Discovery to Recovery of Narcissistic Abuse – Support Group click here
United Kingdom London Narcissistic Abuse Thrivers CPTSD Support London & SouthEast click here
United Kingdom London Survive Narcissistic Abuse London click here
United Kingdom London Peer support and recovery from emotional abuse click here
United Kingdom Manchester Survive Narcissistic Abuse click here
United Kingdom Hemel Hempstead Bucks & Herts narcissistic and toxic abuse support group click here

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without books we would not need bookshelves!

We come seeking help at different stages, so if you are just starting to learn about Narcissism or you are a seasoned vet there is a book to guide you to answers. Start self-care and take time for yourself, read, these books are really good!
If you have a book recommendation we are always happy to share that with others. Shoot us an email to recommend your favorite book.

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Pete Walker

The High-Conflict Co-Parenting Survival Guide: Reclaim Your Life One Week At A Time

Megan Hunter & Andrea LaRochelle

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

Bill Eddy

Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce

Dr. Karyl McBride Ph.D

Divorcing a Narcissist: One Mom’s Battle

Tina Swithin

Divorcing a Narcissist: Advice from the Battlefield

Tina Swithin

Divorcing a Narcissist: Rebuilding After The Storm

Tina Swithin

BIFF: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns

Bill Eddy

Parenting Plans for Families After Divorce

Joan H. Mcwilliams, Esq.

Divorce in Alabama: The Legal Process, Your Rights, and What to Expect

Jessica Kirk Drennan

Divorce in Arizona: The Legal Process, Your Rights, and What to Expect

Marlene A Pontrelli & Robert L Schwartz

Divorce in California: The Legal Process, Your Rights, and What to Expect

Debra Schoenberg & Jennifer Knops

Divorce in Connecticut: The Legal Process, Your Rights, and What to Expect

Reneé C. Bauer

Divorce in Florida: The Legal Process, Your Rights, and What to Expect

Shayna K Cavanaugh & Lisa P Kirby

Divorce in Georgia: The Legal Process, Your Rights, and What to Expect

Richard A Sanders & Douglas G. Andrews

Divorce in Idaho: The Legal Process, Your Rights, and What to Expect

Craig B Marcus

Divorce in Illinois: The Legal Process, Your Rights, and What To Expect

Steven N. Peskind

Divorce in Louisiana: The Legal Process, Your Rights, and What to Expect

Betsy A. Fischer

Divorce in Maine: The Legal Process, Your Rights, and What to Expect

Dana E. Prescott & Neil D. Jamieson

Divorce in Maryland: The Legal Process, Your Rights, and What to Expect

Marjorie G DiLima & Dorothy R. Fait

Divorce in Michigan: The Legal Process, Your Rights, and What to Expect

John F. Schaefer

Divorce in Mississippi: The Legal Process, Your Rights, and What to Expect

Connie M. Smith & Jon H. Powell

Guide to Divorce in Missouri: Simple Answers to Complex Questions

Cary J. Mogerman & Joseph J Kodner

Divorce in Nebraska: The Legal Process, Your Rights, and What to Expect

Susan Ann Koenig

Divorce in Nevada: The Legal Process, Your Rights, and What to Expect

Marshal S Willick

Divorce in New Mexico: The Legal Process, Your Rights, and What to Expect

Sandra Morgan Little, Jan Gilman-Tepper, Roberta S. Batley & Tiffany Oliver Leigh

Divorce in New York: The Legal Process, Your Rights, and What to Expect

Michael Stutman

Divorce in North Carolina: Answers to Your Legal Questions

Eric C Trosch & William C Trosch

Divorce in Oklahoma: The Legal Process, Your Rights, and What to Expect

Mark Antinoro

Divorce in Pennsylvania: The Legal Process, Your Rights, and What to Expect

Karen Ulmer Pendergast

Divorce in Tennessee: The Legal Process, Your Rights, and What to Expect

Eric J. Burch

Divorce in Texas: The Legal Process, Your Rights, and What to Expect

Jim Mueller

Divorce in Virginia: The Legal Process, Your Rights, and What to Expect

Steven L. Raynor

Divorce in Washington: The Legal Process, Your Rights, and What to Expect

David J. Crouse

Divorce in West Virginia: The Legal Process, Your Rights, and What to Expect

Lyne Ranson & Brittany Ranson Stonestreet

Divorce in Wisconsin: The Legal Process, Your Rights, and What to Expect

Linda S. Vanden Heuvel

The Gaslighting Recovery Workbook: Healing From Emotional Abuse

Amy Marlow-MaCoy LPC

Co-parenting with a Toxic Ex: What to Do Ex-Spouse Turns the Kids Against You

Amy J. L. Baker

Lemonade Life: A Journal About Managing Life’s Lemons

Tina Swithin

MAGIC Words: How To Get What You Want From a Narcissist

Lindsey Ellison

The Co-Parenting Survival Guide: Letting Go of Conflict After a Difficult Divorce

Elizabeth Thayer Ph.D & Jeffrey Zimmerman Ph.D

Mothers on Trial: The Battle for Children and Custody

Phyllis Chesler

Psychopath Free

Jackson MacKenzie

Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists

Dr. Craig Malkin

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility

Ramani S. Durvasula Ph.D

Red Flags of Love Fraud – 10 Signs You’re Dating a Sociopath

Donna Anderson

The Covert Passive-Aggressive Narcissist

Debbie Mirza

The Sociopath Next Door

Martha Stout

The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World

Jeffrey Kluger

Ask the Narcissist: The Answers to Your Questions

H G Tudor

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie

The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment

Susan Anderson

The Journey from Abandonment to Healing: Surviving Through and Recovering

Susan Anderson

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Paul Mason and Randi Kreger

The Inner Child Workbook

Cathryn Taylor

The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship

Julia B. Colwell

You’re Still That Girl: Get Over Your Abusive Ex for Good!

Suzanna Quintana

Finding Peace: A Workbook on Healing from Loss, Rejection, Neglect, Abandonment, Betrayal, and Abuse

Troy L. Love

The Self Esteem Workbork

Glenn R. Schiraldi

Healing the Trauma of Abuse: A Women’s Workbook

Mary Ellen Copeland

Out of the Mirror: A Workbook of Healing for Adult Children of Covert Narcissists

Beth McDonald

Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life

Mark Ettensohn PsyD

How to Spot a Dangerous Man Before You Get Involved

Sandra L. Brown

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Dr Aziz Gazipura

Soul Vampires: Reclaiming Your Lifeblood After Narcissistic Abuse

Andrea Schneider

How To Do No Contact Like A Boss!: The Essential Guide to Detaching from Love That Hurts

Kim Saeed

Healing From a Narcissistic Relationship

Margalis Fjelstad

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Ellen Hendriksen

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

Dr. Karyl McBride Ph.D.

Trapped in the Mirror: Adult Children of Narcissists in their Struggle for Self

Elan Golomb

Toxic Parents

Susan Forward and Craig Buck

It’s Not You, It’s Them: 30 Days of Hope and Help For the Adult Child of a Narcissistic Parent

Debbie Tudor

Children of the Self-Absorbed: Narcissistic Parents

Nina W Brown EdD LPC

You’re Not Crazy – It’s Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers

Danu Morrigan

What’s Wrong With Your Dad?

Kristine Godinez

Mothers Who Can’t Love: A Healing Guide for Daughters

Susan Forward

You Can Lead a Horse to Water But You Can’t Make ‘Em Cha-Cha

Kristine Godinez

Radical Forgiveness

Colin Tipping

Option B: Facing Adversity, Building Resilience, and Finding Joy

Sheryl Sandberg

Real Happiness: The Power of Meditation: A 28-Day Program

Sharon Salzberg

Real Love: The Art Of Mindful Connection

Sharon Salzberg

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family

Eleanor Payson

Narcissists Exposed – 75 Things Narcissists Don’t Want You to Know

Drew Keys

Men Who Hate Women and the Women Who Love Them : When Loving Hurts and You Don’t Know Why

Susan Forward

The Five Step Exit: The Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now

Amber Ault

The Wise Lesbian Guide to Getting Free From Crazy-Making Relationships & Getting on with Your Life

Amber Ault

Triangulation: Narcissists, Borderlines, Other Toxic People Do It. How You Can Stop It. Why You Must.

Amber Ault

Backbone Power: The Science of Saying No

Anne Brown PHD

The Forgiveness Handbook: A Simple Guide to Freedom

Clifford B. Edwards

The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free

Julie L. Hall

Hoovering: How to Resist the Pull of a Toxic Relationship & Recover Your Freedom Now

Amber Ault

Women Who Love Too Much: When You Keep Wishing and Hoping He’ll Change

Robin Norwood

When Your Parent Is a Narcissist

Meredith Resnick

Father Therapy: How to Heal Your Father Issues So You Can Enjoy Your Life

Doreen Virtue

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

Toxic In-Laws: Loving Strategies for Protecting Your Marriage

Susan Forward, PH. D.

How to Divorce a Narcissist or a Psychopath

Sam Vaknin

Narcissists: Soul Pluckers-Personality Disordered Crush Spirits, Incite Parent Alienation, Ruin Reputations: Narcissists and Psychopaths: Manipulation

Julia C. Boland

Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

Kimberlee Roth

Surviving the Narcissist: 30 Days of Recovery: Whether You’re Loving, Leaving, or Living With One

Meredith Resnick

Outsmart Your High-Stress Divorce: 39 Practical Tips for Reducing Conflict and Empowering Yourself Today

Jennifer McBride McNamara

Survivor Mom: Memoir: Divorcing a Narcissist, Staying Positive and Successful Parenting

Leona Alberts

You’re Not Crazy – You’re Codependent.: What Everyone Affected by Abuse, Trauma Must know

Jeanette Elisabeth Menter

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brené Brown

The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage

Brené Brown

Feel the Fear . . . and Do It Anyway

Susan Jeffers

Feelings Buried Alive Never Die

Karol K. Truman

The Narcissist You Divorce

Betsy Wuebker

LIVE Beyond your Dreams: From Fear and Doubt to Personal Power, Purpose and Success

Riana Milne

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Brené Brown

The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem

Lisa A Romano

Breaking Bonds: How to Divorce an Abuser and Heal—A Survival Guide

Rosemary Lombardy

Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

Shahida Arabi

The Manipulative Child: How to Regain Control and Raise Resilient, Resourceful, and Independent Kids

Ernest W. Swihart Jr.

The Secret Life of Captain X: My Life with a Psychopath Pilot


The Narcissistic Family: Diagnosis and Treatment

Robert M. Pressman

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self help worksheets

Thanks to we are featuring these self assessment worksheets to help you get started in healing Shoot us an email to recommend any other worksheets.

Worksheet Name Topic Link
Narcissist Abuse Support – How to Spot a Narcissist Slideshow Presentation click here
Narcissist Abuse Support – Recognize the Narcissist in Your Life Slideshow Presentation click here
Fairy Tale Shadows: Taking Your Life Back After A Relationship With A Narcissist – FREE Ebook download now Get back to you click here
Identifying & Healing From Narcissistic Abuse So You Can Thrive – FREE Ebook Download now Shayne Edson click here
Intimate partner abuse identification intake form shared Mary Ann Glynn click here
What is Emotional Abuse? Love Is Respect click here
Types Of Abuse Love Is Respect click here
Is This Abuse? Love Is Respect click here
List of Other Abuse Information Love Is Respect click here
Boundaries Info Sheet What are boundaries click here
Boundaries Exploration Learn to set boundaries for yourself click here
Cognitive Distortions Learn this click here
What Is Financial Abuse? Warning Signs – Love Is Respect click here
The Cycle of Anger What is the cycle of Anger click here
Panic Attack Info Sheet Definition & Help click here
Mindfulness Exercises Get back to you click here
Core Beliefs What are your core beliefs click here
Challenging Negative Thoughts Help yourself with this one click here
Countering Negative Thoughts (Thought Log) This helped me so much click here
My Stages of Grief Worksheet helpful click here
Cycle of Abuse Do you see this pattern click here
The Grieving Process When anyone leaves of lives even a narcissist we need to grieve click here
List of Emotions Worksheet click here
The Stages of Grief We must go thru click here
How to Document Abuse Love Is Respect click here
My Treatment
and Recovery
Healing click here
Choices in Recovery: Your Support Network Healing click here
Exploring Social Anxiety Healing click here
About Me: Self-Esteem Sentence Completion Healing click here
Understanding Agressive and Non-Assertive Behavior Warning Signs click here
Parent Coach Therapeutic Worksheets Behavior click here
Smart Recovery Toolchest Varies click here
SAMHSA Wellness Varies click here

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A must watch to understand the power and actions of a manipulator that is actually doing Gaslighting to his wife. he wants her to think she is crazy. Its a very powerful movie considering it is from 1940.
Gone Girl
The wife has planned her escape building a web of crazy to frame her husband for her murder. She uses an old boyfriend and then kills him – this movie is an excellent and real reflection of the manipulation of a narcissist.
Sleeping With The Enemy
Julia Roberts has some big hair in this 1991 thriller. They seem to be the perfect couple… sound familiar? The husband is an abusive obsessed and controlling man – when you watch this you will really see how lucky you are.
Holy Hell
A movie about mind control of a Narcissist. A true story of a cult that stayed together for 20 years thinking they had a better life. I loved this movie because it really showed me the crazy inside the mind of a narcissist, the lies, the lengths they will go to to be cared for. Must watch! To see 30+ people be controlled for over 20 years is very powerful.
Mommy Dearest
Faye Dunaway plays the role of Joan Crawford as she belittles and gaslighting and controls her daughter horribly. This is a classic but now that you have narc glasses you can see things you never saw before.
Fatal Attraction
Glenn Close has a one night stand with a man and then stalks him. The movie shows the stalking angle very well. Warning she boils his family bunny. Its a classic thriller watch Glenn Close’s behavior. Stalking, narcissistic rage, delusional
The Other Woman
Three women – two girlfriends and wife of a cheating narcissist to get even. Watch the husbands behavior – you will see the patterns, from charming, lying, cheating and ultimately his goal to destroy wife financially. Funny movie too!

Rain Man
In Rain Man this classic movie with Dustin Hoffman and Tom Cruise watch Tom Cruise’s behavior towards his estranged brother. He is out for his inheritance and he doesn’t care who he hurts He does turn around and there is a sweet ending.
Dexter – Netflix series
This Netflix series is about a serial killer that is really a psychopath BUT if you watch him closely the ‘inside his mind’ parts really give us an inside view of how their brains work. I loved this series.
The Devil Wears Prada
Ann Hathaway works for Meryl Streep and she gets more than she bargained for as her life is turned upside down trying to please this crazy narcissist boss. A light and funny movie to watch.
Silver Linings Playbook
I have to watch this again – I know both Bradley Cooper and Jennifer Lawrence have mental issues but I need to watch again. It was a good movie.
Shameless (Netflix series)
This show cracked me up! The father is a drunk narcissist that cares about no one but has like five kids that the older sister raises. They are all really messed up, but its very funny. you can really see the patterns of a narcissist.
Breaking Bad
Most famous for a Meth series, the main character is clearly a narc.
To Die For
A calculating and devious woman who cares only for herself, manipulates her soon to be husband as any narcissist does.
Rachel Getting Married
Narcissism in the family and drug abuse all wrapped up under the premise of a wedding.
White Oleander
Traumatized teenager’s story of abusive homes and relationships.
Terms of Endearment
A rollercoaster of emotions, make sure to grab some tissues, you are going to need them!
Girl Interrupted
Rich and abusive parents try to force their daughter into committing herself.
Two handsome gay men discovers the painful truth of a charming, yet manipulative and toxic love interest. Short and sweet, but good example of Gaslighting and the selfish behaviors.
Narcissism and arrogance, while comical, highlights unacceptable behaviors on workplace harassment.
Single White Female
Fatal Attraction type thriller.
August Osage County
A dysfunctional family that raised a character played by Meryl Streep.
Listen Up Philip
An escape from everyday reality where a self-obsessed writer can write about what he loves most, himself.
Drop Dead Fred
Creation of an imaginary friend to escape from childhood traumas.
Post Cards from the Edge
A disgraced Hollywood actor and her struggle to recover from alcoholism.
Desperate Housewives
A TV series where snobby rich suburb wives. Clearly they show behaviors.
A Woman Scorned
Crazy Ex Wife/Girlfriend to the extreme.
What About Bob
A story where Bob (Played by Bill Murray) drives his therapist and those around him crazy through common narcissistic tactics.
Ordinary People
A family torn apart by drama.
The Wife
A husband and wife team of therapists who face new challenges in their marriage.
Marvelous Mrs. Maisel
The husband is a total narcissist and the parents are neglectful. Funny and heartwarming.
A crush that quickly becomes obsession and stalking.
Dirty John
A romance that devolves into manipulation, deceit, abuse and worse.
American Beauty
Ambitious, but unfaithful wife and characters that hold many secrets.
East of Eden
Two brothers love for the same woman, starring James Dean. Father is Narcissistic.
Ordinary People
A Family torn apart. The death of an oldest son rocks a family. Specifically the mothers reactions are Narcissistic.
Eccentric mother that chooses to run away from her problems.
Whatever Happened to Baby Jane?
An intense drama between two sisters.
A woman braving a challenging family and uncertain future.
The Little Foxes
Terribly brothers want $75,000 from their sister, everything gets very complicated.
Flowers in the Attic
Four children suffer the tragic loss of their father only to be abused by their evil grandmother.
Things are not as they seem on the “other” side.
A challenging story for a young inner city high-school girl.
Girl Interrupted
A girl dealing with mental illness in a mental institution.
Life or Something Like It
A woman played by Angelina Jolie faces and existential crisis and changes the pattern of her life.
The Wife
Story of a couple’s love. Thirty-plus years later, compromises, betrayals, and more.
Big Little Lies
Hit series about murder and deception.
The Undoing
A successful therapist, wife and mother tries to survive in the wake of a spreading and very public disaster.

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Title Content Link
Medical News Today Article click here
Codependency No More Podcast click here
Ash Said It Podcast click here
PsychCentral – Andrea Schneider Article click here
Business Insider Article click here
Narcissistic Abuse Recovery: Live Blab with Tracy Malone Video click here
Dad Surviving Divorce: Interview with Tracy Malone Video click here
Dad Surviving Divorce: Break the Cycle Podcast click here
Uniquely Narcissistic: Narcissists can be very charming Article click here
Good Reads Quote Article click here
Life Lafter Divorce Interview Article click here
Feedspot: Top 50 Narcissist Youtube Channels To Follow Article click here
Opening the Doors Psychotherapy – Babita Spinelli, LP On The Tracy Malone Podcast Podcast click here
Avaiya Online Summit click here
Emotional Savvy: The Relationship Help Show – Dr. Rhoberta Schaler Podcast click here
Unmasking the Narcissist Article click here Article click here
Kate Dow Podcast click here Article click here
My Domaine Article click here
Evening Standard Article click here
Greg Jameson: 20 Minutes of Influence Podcast click here
Breaking Free Modern Divorce Podcast Podcast click here
Betrayal Trauma Recovery Podcast click here
The Savvy Shrink Podcast click here
The Divorce Resource Guy Podcast click here
Stronger After Divorce Online Summit click here
The PBT Institute Podcast click here

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My story | Elizabeth Smart | TEDxUniversityofNevada click here
Sheryl Sandberg Gives UC Berkeley Commencement Keynote Speech click here
The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen click here
How childhood trauma affects health across a lifetime | Nadine Burke Harris click here
How the worst moments in our lives make us who we are | Andrew Solomon click here
How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark click here
Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman click here
What fear can teach us | Karen Thompson Walker click here
Forgiveness in an unforgiving world | Megan Feldman | TEDxBoulder click here
Forgiving the unforgivable: Colleen Haggerty at TEDxBellingham click here
Stop running from your story | Bernadette Slowey | TEDxCrestmoorParkWomen click here
The ‘F’ Word: Forgiveness as a Way Forward | Rachel King | TEDxVanderbiltUniversity click here
Why domestic violence victims don’t leave | Leslie Morgan Steiner click here
Forward Forgiveness: Healing by Confronting the Past | Hannah Jackson | TEDxWooster click here
Forgive again | Valerie Joi | TEDxBerkeley click here
Rethinking infidelity … a talk for anyone who has ever loved | Esther Perel click here
(Re)learning forgiveness | Kimberly Yates | TEDxCUNY click here
Verbal & Emotional Abuse – What victims hear from their abuser click here
TEDxIsfeld Bill Pozzobon Breaking the Boys Code of Masculinity click here
Brianne – Survivor of Domestic Violence Tells Her Story click here
A Domestic Violence Survivor Shares Her Story — Dr. Phil click here
20/20 A Survivor’s Story: Mary Margaret Farren’s First TV Interview click here
From Victim to Survivor: Find Your X…but First, Find Your (Wh)Y? | Lauren Book | TEDxOxford click here
13 Heartbreaking Confessions of Domestic Violence Survivors click here
Survivor of Sexual and Domestic Violence: The 1st Story click here
Survivor of Sexual and Domestic Violence: The 1st Story click here
How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu click here
Suffering in Silence: The Emotional Abuse of Men | Dr. Timothy Golden | TEDxWallaWallaUniversity click here
Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU click here
We need to talk about an injustice | Bryan Stevenson click here
How Do We Stop Childhood Adversity from Becoming a Life Sentence. | Benjamin Perks | TEDxPodgorica click here
What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte click here
A STORY THAT WILL CHANGE YOUR LIFE – One of The Best Speeches Ever by Lisa Nichols (emotional) click here

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