Social/Groups
Resource | Link | Platform |
---|---|---|
Join Our Facebook Page – Narcissist Abuse Support Group | click here | |
Follow Us On YouTube | click here | YouTube |
Follow Us on Pinterest | click here | |
Tweet with Us | click here | |
We Love Instagram – do you? | click here | |
Podcast listener? we are on iTunes | click here | Itunes |
Boulder Colorado Local Support Group (leader Tracy A Malone) | click here | Meetup |
Denver Colorado Local Support Group (leader Tracy A Malone) |
click here | Meetup |
if you think you might need help… look at these links
Shoot us an email if you know another resource we can share..
Resource | Link | Contact |
---|---|---|
Rental Assistance | click here | (641) 715-3900 Extension: 190247 |
The National Domestic Abuse Hotline | click here | 1-800-799-7233 |
National Coalition Against Domestic Violence | click here | Denver Office: 303-839-1852 Washington Office: 202-467-8714 |
National Alliance on Mental Illness | click here | 800-950-6264 |
Corporate Alliance to End Partner Violence | click here | 309-664-0667 |
National Center Domestic and Sexual Violence | click here | National Domestic Violence Hotline: 1-800-799-SAFE National Sexual Assault Hotline: 1-800-656-HOPE |
National Network To End Domestic Violence | click here | 1-800-799-7233 |
National Suicide Prevention Lifeline | click here | 1-800-273-8255 |
Purple Purse | click here | 1-800-799-7233 |
Patient Safety Network | click here | 301-427-1104 |
Legal Resource Center Violence Against Women | click here | 301-270-1550 |
Trust Faith Institute | click here | 206-634-1903 |
Battered Women Justice Project | click here | 800-799-7233 |
National Dating Abuse Helpline | click here | 1-866-331-9474 |
Futures Without Violence | click here | 415-678-5500 |
Futures Without Violence: National Resource Domestic Violence | click here | 415-678-5500 |
Doctors Lounge | click here | webmaster@docterslounge.com |
Narcissist Support Groups | click here | info@supportgroups.com |
Eye Movement Desensitization and Reprocessing International Association (EMDRIA) | click here | 866-451-5200 |
Psychotherapy Organization | click here | davidfox@psychotherapy.org |
Trauma Healing Organization | click here | 303-652-4035 |
Find Domestic Abuse Shelters | click here | chris@domesticshelters.org |
Battered women’s justice project | click here | 800-799-7233 |
National Clearinghouse for the Defense of Battered Women | click here | 215-351-0010 |
A Call To Men | click here | 917-922-6738 |
Allstate Foundation | click here | 800-799-7233 |
Futures Without Violence | click here | 415-678-5500 |
American Academy Of Cos emetic Dentistry | click here | 608-222-8583 |
MotherWise Colorado | click here | 720-504-4624 |
Hot Peaches Directory by State & Country | click here | webmom@hotpeachpages.net |
Joyful Heart Foundation | click here | New York: 212-475-2026 Los Angeles: 310-405-0135 Honolulu: 808-531-3520 |
End Sexual Violence | click here | info@endsexualviolence.org |
National Domestic Violence Database | click here | 219-232-8771 |
The Avon Foundation | click here | 866-505-AVON |
Speak Out | click here | 800-799-7233 |
National Network To End Domestic Violence | click here | 800-799-7233 |
Domestic Violence Awareness project | click here | 800-537-2238 |
The Pixel project | click here | 800-799-7233 |
Womens Law .org | click here | 800-799-7233 |
DrugRehab .com | click here | 877-695-5395 |
Australia Mensline | click here | 1300 78 99 78 |
Americans Overseas Domestic Violence Crisis Center | click here | 1-866-USWOMEN (879-6636) |
National Center for Victims of Crime | click here | 1-202-467-8700 |
National Human Trafficking Resource Center/Polaris Project | click here | 1-888-373-7888 |
National Network for Immigrant and Refugee Rights | click here | 1-510-465-1984 |
National Resource Center on Domestic Violence | click here | 1-800-537-2238 |
Futures Without Violence: The National Health Resource Center on Domestic Violence | click here | 1-888-792-2873 |
Alcohol Rehab Guide | click here | 1-877- 624-1853 |
The National Immigrant Women’s Advocacy Project | click here | (202) 274-4457 |
National Gay and Lesbian Task Force | click here | 1-202-393-5177 |
National Clearinghouse on Abuse in Later Life | click here | 1-608-255-0539 |
National Center for Elder Abuse | click here | 1-855-500-3537 |
National Sexual Assault Hotline | click here | 1-800-656-4673 |
National Coalition for the Homeless | click here | 1-202-737-6444 |
National Center on Domestic Violence, Trauma & Mental Health | click here | 1-312-726-7020 ext. 2011 |
SPAN (Safehouse Progressive Alliance for Nonviolence Tri-City Program) | click here | 303-444-2424 |
Childhelp USA/National Child Abuse Hotline | click here | 1-800-422-4453 |
Children’s Defense Fund | click here | 202-628-8787 |
Child Welfare League of America | click here | 202-638-2952 |
National Council on Juvenile and Family Court Judges | click here | 1-800-527-3233 |
Center for Judicial Excellence | click here | info@centerforjudicialexcellence.org |
Love is respect | click here | 1-866-331-9474 |
Break the Cycle | click here | 202-824-0707 |
Domestic Violence Initiative | click here | (303) 839-5510/ (877) 839-5510 |
Deaf Abused Women’s Network (DAWN) | click here | 202-559-5366 |
Women of Color Network | click here | 1-800-537-2238 |
INCITE! Women of Color Against Violence | click here | incite.natl@gmail.com |
Alianza | click here | 1-505-753-3334 |
Casa de Esperanza | click here | 1-651-772-1611 |
National Latin@ Network for Healthy Families and Communities | click here | 1-651-646-5553 |
The National Immigrant Women’s Advocacy Project | click here | (202) 274-4457 |
National Indigenous Women’s Resource Center | click here | 855-649-7299 |
Indigenous Women’s Network | click here | 1-512-258-3880 |
Asian and Pacific Islander Institute on Domestic Violence | click here | 1-415-954-9988 |
Committee Against Anti-Asian Violence (CAAAV) | click here | 1-212- 473-6485 |
Manavi | click here | 1-732-435-1414 |
Institute on Domestic Violence in the African American Community | click here | 1-877-643-8222 |
The Black Church and Domestic Violence Institute | click here | 1-770-909-0715 |
The Audre Lorde Project | click here | 1-178-596-0342 |
LAMBDA GLBT Community Services | click here | 1-206-350-4283 |
National Coalition of Anti-Violence Programs | click here | 1-212-714-1184 |
National Gay and Lesbian Task Force | click here | 1-202-393-5177 |
Northwest Network of Bisexual, Trans, Lesbian & Gay Survivors of Abuse | click here | 1-206-568-7777 |
Trans Lifeline | click here | 877-565-8860 |
National Organization for Men Against Sexism (NOMAS) | click here | 1-720-466-3882 |
A Call to Men | click here | 1-917-922-6738 |
Men Can Stop Rape | click here | 1-202-265-6530 |
Men Stopping Violence | click here | 1-866-717-9317 |
American Bar Association Commission on Domestic Violence | click here | 1-202-662-1000 |
Legal Momentum | click here | 1-212-925-6635 |
Legal Network for Gender Equity | click here | |
Government of Canada: Victim Resources | click here | |
National Centre for Domestic Violence (NCDV) | click here | 0800-970-2070 |
Leeway | click here | 0300-561-0077 |
Victim Support | click here | 0808-168-9111 |
Refuge | click here | 0808-200-0247 |
Men’s Advice Line | click here | 0808-801-0327 |
Women’s Aid | click here | 0808-200-0247 |
National Stalking Helpline | click here | 0808-802-0300 |
free counseling, legal aid, maybe emergency shelter
We have compiled a list of over 650 state agencies that offer help for victims of abuse. Each agency will vary in services just find your state and see what you can find. I got ten weeks of amazing counseling with someone that knew exactly how to help. You will be ok, be proud of yourself because searching for help is a first step on your understanding and personal growth. Shoot us an email to recommend your favorite channel.
State | Link |
---|---|
Alabama | click here |
Alaska | click here |
Arizona | click here |
Arkansas | click here |
California | click here |
Canada | click here |
Colorado | click here |
Connecticut | click here |
Delaware | click here |
Florida | click here |
Georgia | click here |
Hawaii | click here |
Idaho | click here |
Illinois | click here |
Indiana | click here |
Iowa | click here |
Kansas | click here |
Kentucky | click here |
Louisiana | click here |
Maine | click here |
Maryland | click here |
Massachusetts | click here |
Michigan | click here |
Minnesota | click here |
Mississippi | click here |
Missouri | click here |
Montana | click here |
Nebraska | click here |
Nevada | click here |
New Hampshire | click here |
New Jersey | click here |
New Mexico | click here |
New York | click here |
North Carolina | click here |
North Dakota | click here |
Ohio | click here |
Oklahoma | click here |
Oregon | click here |
Pennsylvania | click here |
Puerto Rico | click here |
Rhode Island | click here |
South Carolina | click here |
South Dakota | click here |
Tennessee | click here |
Texas | click here |
United Kingdom | click here |
Utah | click here |
Vermont | click here |
Virginia | click here |
Virgin Islands | click here |
Washington | click here |
West Virginia | click here |
Wisconsin | click here |
Wyoming | click here |
MeetUps
There are Meetup.com angels that have formed groups to support people in the discovery to recovery of narcissist abuse and codependency.
Though not all states are represented, a search by your state’s 2 letter postal code may help you find you a group in your area. We encourage you to start a group in your area, reach out to some of the leaders of groups around the country to get some ideas.
State/Country | City | Group Name | Link |
---|---|---|---|
AL | Huntsville | Huntsville Narcissistic Abuse Recovery Support Meetup Group | click here |
AZ | Goodyear | Overcoming Narcissists Group | click here |
AZ | Pheonix | Women Healing From Narcissistic Abuse | click here |
AZ | Scottsdale | Surviving Narcissism, ETC. | click here |
AZ | Tucson | Tucson Narcissistic/Sociopath Support Group | click here |
CA | Alameda | Daughters of Narcissists Support Group | click here |
CA | Irvine | From Broken To Smokin’ | click here |
CA | Irvine | Relationship Bootcamp: Recalibrating CoDependent Behavior | click here |
CA | Los Angeles | LA NPD and Borderline Abuse Recovery Support Group | click here |
CA | Los Angeles | Narcissistic Abuse Recovery Support Group Los Angeles Area | click here |
CA | Marina Del Rey | Narcissistic Abuse Recovery Support Group | click here |
CA | Sacramento | parental alienation support meetup (Sacramento area) | click here |
CA | San Diego | LA NPD and Borderline Support Group | click here |
CA | San Diego | Narcissistic Abuse Recovery Support Group San Diego | click here |
CA | San Diego | Narcissist Survivor Support In San Diego | click here |
CA | San Francisco | Narcissistic Abuse Recovery Support Group BAY AREA | click here |
CA | San Francisco | San Francisco Narcissistic Abuse Recovery Support Group | click here |
CA | San Francisco | San Francisco Sociopath/ Narcissists Awareness Group | click here |
CA | San Jose | Parental Alienation Support Meetup (Santa Clara County) | click here |
CA | Sherman Oaks | Women’s Narcissistic Peer Support Meetup Group | click here |
CA | Ventura | Ventura Narcissistic abuse survivors Meetup Group | click here |
CA | Vista | Narcissistic Abuse Survivor Support Group – North Country | click here |
CA | Vista | NarcAbuse & Toxic Relationship Recovery Group | click here |
CO | Arvada | MY GROUP – Denver Survivors of Narcissistic Abuse Support Group | click here |
CO | Boulder | MY GROUP – Narcissistic Abuse Disorder Meetup | click here |
CO | Denver | Monthly Support Group – Welcome to our Safe Haven! | click here |
CO | Denver | Recovery from Narcissistic/Cluster B Abuse | click here |
CO | Denver | You are an EMPATH!! A What? Now What? This Group’s for YOU!! | click here |
CO | Denver | Denver Metro Family Estrangement Meetup | click here |
CO | Englewood | Denver Narcissistic Abuse Recovery Meetup | click here |
CO | Englewood | Rise Up Beautiful | click here |
CO | Golden | Cluster B personality disorder awareness | click here |
CO | Louisville | Survivors of Narcissistic Abuse & Domestic Violence | click here |
DC | Washington | Healing and Surviving from Narcissistic Relationships | click here |
DC | Washington | Adult Children of Narcissists Meetup Washington DC | click here |
DC | Washington | Healing from Narcissistic Relationships DC | click here |
DC | Washington | Sistahs in Survival | click here |
DE | Newark | Moving Beyond Narcissistic Relationships | click here |
FL | Boca Raton | Boca Raton Narcissist Spouse Recovery Meetup Group | click here |
FL | Bradenton | Recovery From Narcissistic And Other Domestic Abuse | click here |
FL | Jacksonville | Toxic Relationship (Narcissist/Borderline) Support group | click here |
FL | Miami | Miami Anti-Narcissist & Psychopath Exposure Corps | click here |
FL | Miami | Miami Anti-Narcissist & Psychopath Exposure Corps | click here |
FL | Sarasota | Narcissistic abuse recovery | click here |
FL | Saint Petersburg | NARCISSISTIC & SOCIOPATHY ABUSE RECOVERY | click here |
FL | Tampa | Tampa Narcissistic Personality Abuse Peer Support Group | click here |
FL | Tampa | Tampa Recognizing a Narcissist Meetup Group | click here |
GA | Atlanta | Atlanta Narcissistic Abuse Recovery Meetup | click here |
GA | Atlanta | Narcissist Survivor Group | click here |
GA | Atlanta | Empowering Survivors of Narcissistic Abuse | click here |
GA | Powder Springs | Powder Springs Survive Narcissistic Abuse Support Group | click here |
GA | Savannah | Savannah Healing & Support – Emotional Abuse Survivors Group | click here |
HI | Wailuku | Child Abuse Survivors Maui | click here |
ID | Boise | Boise Survivors of Narcissistic Abuse | click here |
IL | Ary | Narcississtic Abuse Recovery | click here |
IL | Chicago | Narcissistic Abuse Recovery Meetup | click here |
IL | Chicago | Narcissist Recovery and Fellowship through Fun! | click here |
IL | Chicago | Chicago Narcissism Survivor Meetup | click here |
IL | Naperville | Adult Survivors of Narcissistic Abuse | click here |
KS | Kansas City | Kansas City Trauma & PTSD Support Group | click here |
LA | Lafayette | Support Group for Depression and Anxiety | click here |
MA | Boston | Boston Parental Alienation / Estrangement (Child Custody) | click here |
MA | Boston | Boston Narcissistic, Psychopath, Personality Meetup | click here |
MA | Brookline | Freedom from Fear/ Anxiety /Emotional Trauma Group | click here |
MA | Cambridge | Metrowest Narcissistic Abuse Peer-to-Peer Support Group | click here |
MA | Everett | Boston Narcissists Abuse Support Group | click here |
MA | Methuen | MA / NH survivors of narcissistic relationships | click here |
MD | Rockville | Destined to Heal from Narcissistic Abuse | click here |
MD | Rockville | Rockville Dealing with Difficulty | click here |
MD | Rockville | Spiritual Narcissist Abuse Maryland Support Group | click here |
MI | Utica | Utica Narcissistic Abuse Recovery Meetup | click here |
MN | Minneapolis | The Twin Cities TAP (Trauma/Abuse/PTSD) Freedom Finders | click here |
MN | Minneapolis | Minnesota Alienated Parents | click here |
MN | Rochester | Victors: Men Overcoming Narcissistic Abuse | click here |
MO | Saint Louis | Free at Last -No More Manipulation or Abuse | click here |
MO | Saint Louis | Breathe!!! You Are Free! (Life after a narcissist) | click here |
MO | Saint Peters | Saint Charles NPD/Toxic abuse survival Meetup Group | click here |
NC | Raleigh | Triangle Support Group for Verbal Mental & Emotional Abuse | click here |
NJ | Basking Ridge | Relationships with Narcissists, Sociopaths, Psychopaths | click here |
NJ | Clifton | Relationship Issues with Narcissists and Sociopaths | click here |
NJ | Edison | Narcissistic Abuse Recovery Central Jersey | click here |
NJ | Edison | Clarity from the Malignant Narcissists and Psychopaths | click here |
NJ | Metuchen | Relationship Issues Narcissistic Abuse Recovery | click here |
NV | Las Vegas | Happiness, Hope, & Healing for Women | click here |
NY | Brentwood | How to get over a narcissistic break up | click here |
NY | Bronx | Narc Awareness | click here |
NY | Brooklyn | Greater NYC Narc Survivors Group | click here |
NY | New York | Adult Children of Narcissists | click here |
NY | New York | Empaths Worldwide Unite : ) New York Meet-ups | click here |
NY | New York | Life Coaching for Recovery From Psychopaths and Narcissists | click here |
NY | Rochester | Rochester NY Narcissistic Abuse Support Group | click here |
NY | Staten Island | Antoinette’s -Self-Empowering Woman’s Support Group | click here |
OH | Cincinnati | Narcissistic Abuse Support – Cincy/Dayton | click here |
OH | Cleveland | Cleveland Narcissistic Abuse Support Meetup | click here |
OH | Colombus | Columbus Narcissistic Abuse Survivors Meetup | click here |
OH | Colombus | Columbus Adult Survivors of Child Abuse Meetup | click here |
OH | Dayton | Dayton Narcissistic Abuse Recovery Meetup | click here |
OH | North Canton | Borderline/Narcissistic Personality Abuse Survivors | click here |
OR | Portland | Adult Children of Narcissistic or Self-Centered Parents | click here |
OR | Portland | Men’s Support Group -Borderline & Narcissistic Relationships | click here |
OR | Portland | Healing from Narcissistic Abuse | click here |
OR | Portland | Healing From Hidden Abuse Book Study Group | click here |
PA | Fogelsville | Lehigh Valley Narcissist Abuse Survivor and Awareness Group | click here |
PA | Philadelphia | Sexual Manipulation and Abuse Survivors, South Philadelphia | click here |
PA | Philadelphia | Shattering the Mirror: Support and Recovery for Adult Children of Narcissists | click here |
SC | Charleston | Coping With A Nacrissistic Partner Twin Flame or Ex | click here |
SC | Greenville | Surviving and Thriving After Narcissistic Abuse- Greenville | click here |
TN | Knoxville | Knoxville’s Survivors of Narcissistic Abuse | click here |
TX | Austin | Survivors of Narcissists, Borderlines and Antisocials | click here |
TX | Dallas | North Dallas Narcissism Support Group | click here |
TX | Houston | Supporting Recovery from Narcissistic Abuse | click here |
TX | Longview | Survivors Of Narcissistic/Co-Dependent Relationships | click here |
TX | San Antonio | Narcissistic Abuse Recovery Support Group | click here |
VA | Fairfax | Divorcing or Leaving a Narcissist-Psychopath-Sociopath | click here |
VA | Richmond | Richmond Narcissist Abuse Recovery | click here |
VA | Virginia Beach | Recovery from Narcissistic Abuse | click here |
VA | Warrenton | Narcissistic Support Group for Women. Be a survivor! | click here |
WA | Seattle | Narcissistic Abuse Awareness and Healing in Spiral | click here |
WA | Seattle | Reclaiming your Identity: Healing from Narcissistic Abuse | click here |
WA | Seattle | Recovery from Narcissistic Abuse – Support Group | click here |
WA | Seattle | Survivors and Thrivers | click here |
WI | Waukesha | Survivors to Badass Unicorns. Thrive After Domestic Abuse. | click here |
WV | Morgantown | The Greater Seattle Area PTSD and ANXIETY Support Group | click here |
Australia | Adelaide | Survivors of Narcissistic, Toxic & Challenging Relationships | click here |
Australia | Lismore | Survivors of Narcissistic Abuse Support Group | click here |
Australia | Melbourne | Inner Self Rising – Overcoming Narcissistic Abuse | click here |
Australia | Perth | Narcissistic Abuse & Healing Perth | click here |
Australia | Sydney | Emotional Trauma Support Hub | click here |
Australia | Sydney | Sanctuary – Support for Adult Children of NPD & BPD Parents | click here |
Canada | British Columbia | Victoria Women’s Support Group for Abuse Recovery | click here |
Canada | Calgary | Calgary Victims of Narcissistic Abuse Support Group | click here |
Canada | Gloucester | Narcissistic Abuse Healing Group | click here |
Canada | Hamilton | Hamilton Divorced Women Meetup | click here |
Canada | Ottawa | Healing from Childhood Trauma Support Group | click here |
Canada | Toronto | Mindfulness Recovery Narcissistic Abuse Survivors Group YYZ | click here |
Canada | Toronto | Toronto Narcissistic Relationship Support | click here |
Mexico | Querétaro | Victimas de parejas narcisistas | click here |
Netherlands | Leiden | Daughters of Narcissistic Mothers | click here |
Netherlands | Den Haag | Den Haag Narcissism Survivor Meetup Group | click here |
New Zealand | Auckland | Auckland Narcissistic Abuse Support Group | click here |
Phillipines | Pasig City | Narcissistic Abuse Survivors Support Group Philippines | click here |
Spain | Torrevieja | Torrevieja Narcissistic Personality Disorder Meetup | click here |
South Africa | Johannesburg | Narcissistic abuse support group | click here |
South Africa | Stellenbosch | Abuse , Trauma and CPTSD Recovery Group | click here |
United Kingdom | Brighton | Brighton Daughters Of Narcissistic Mothers | click here |
United Kingdom | Chelmsford | #selfloveplanunderway Workshops Chelmsford | click here |
United Kingdom | London | Discovery to Recovery of Narcissistic Abuse – Support Group | click here |
United Kingdom | London | Narcissistic Abuse Thrivers CPTSD Support London & SouthEast | click here |
United Kingdom | London | Survive Narcissistic Abuse London | click here |
United Kingdom | London | Peer support and recovery from emotional abuse | click here |
United Kingdom | Manchester | Survive Narcissistic Abuse | click here |
United Kingdom | Hemel Hempstead | Bucks & Herts narcissistic and toxic abuse support group | click here |
without books we would not need bookshelves!
We come seeking help at different stages, so if you are just starting to learn about Narcissism or you are a seasoned vet there is a book to guide you to answers. Start self-care and take time for yourself, read, these books are really good!
If you have a book recommendation we are always happy to share that with others. Shoot us an email to recommend your favorite book.
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
Pete Walker
The High-Conflict Co-Parenting Survival Guide: Reclaim Your Life One Week At A Time
Megan Hunter & Andrea LaRochelle
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
Bill Eddy
BIFF: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns
Bill Eddy
Divorce in Arizona: The Legal Process, Your Rights, and What to Expect
Marlene A Pontrelli & Robert L Schwartz
Divorce in California: The Legal Process, Your Rights, and What to Expect
Debra Schoenberg & Jennifer Knops
Divorce in Florida: The Legal Process, Your Rights, and What to Expect
Shayna K Cavanaugh & Lisa P Kirby
Divorce in Georgia: The Legal Process, Your Rights, and What to Expect
Richard A Sanders & Douglas G. Andrews
Divorce in Maine: The Legal Process, Your Rights, and What to Expect
Dana E. Prescott & Neil D. Jamieson
Divorce in Maryland: The Legal Process, Your Rights, and What to Expect
Marjorie G DiLima & Dorothy R. Fait
Divorce in Mississippi: The Legal Process, Your Rights, and What to Expect
Connie M. Smith & Jon H. Powell
Guide to Divorce in Missouri: Simple Answers to Complex Questions
Cary J. Mogerman & Joseph J Kodner
Divorce in New Mexico: The Legal Process, Your Rights, and What to Expect
Sandra Morgan Little, Jan Gilman-Tepper, Roberta S. Batley & Tiffany Oliver Leigh
Divorce in West Virginia: The Legal Process, Your Rights, and What to Expect
Lyne Ranson & Brittany Ranson Stonestreet
The Co-Parenting Survival Guide: Letting Go of Conflict After a Difficult Divorce
Elizabeth Thayer Ph.D & Jeffrey Zimmerman Ph.D
“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
Ramani S. Durvasula Ph.D
The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World
Jeffrey Kluger
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Jackson MacKenzie
The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment
Susan Anderson
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Paul Mason and Randi Kreger
The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship
Julia B. Colwell
Finding Peace: A Workbook on Healing from Loss, Rejection, Neglect, Abandonment, Betrayal, and Abuse
Troy L. Love
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Dr Aziz Gazipura
It’s Not You, It’s Them: 30 Days of Hope and Help For the Adult Child of a Narcissistic Parent
Debbie Tudor
You’re Not Crazy – It’s Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers
Danu Morrigan
The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family
Eleanor Payson
Men Who Hate Women and the Women Who Love Them : When Loving Hurts and You Don’t Know Why
Susan Forward
The Five Step Exit: The Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now
Amber Ault
The Wise Lesbian Guide to Getting Free From Crazy-Making Relationships & Getting on with Your Life
Amber Ault
Triangulation: Narcissists, Borderlines, Other Toxic People Do It. How You Can Stop It. Why You Must.
Amber Ault
Narcissists: Soul Pluckers-Personality Disordered Crush Spirits, Incite Parent Alienation, Ruin Reputations: Narcissists and Psychopaths: Manipulation
Julia C. Boland
Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
Kimberlee Roth
Surviving the Narcissist: 30 Days of Recovery: Whether You’re Loving, Leaving, or Living With One
Meredith Resnick
Outsmart Your High-Stress Divorce: 39 Practical Tips for Reducing Conflict and Empowering Yourself Today
Jennifer McBride McNamara
Survivor Mom: Memoir: Divorcing a Narcissist, Staying Positive and Successful Parenting
Leona Alberts
You’re Not Crazy – You’re Codependent.: What Everyone Affected by Abuse, Trauma Must know
Jeanette Elisabeth Menter
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brené Brown
The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem
Lisa A Romano
Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself
Shahida Arabi
self help worksheets
Thanks to Therapists-aid.com we are featuring these self assessment worksheets to help you get started in healing Shoot us an email to recommend any other worksheets.
Worksheet Name | Topic | Link |
---|---|---|
Narcissist Abuse Support – How to Spot a Narcissist | Slideshow Presentation | click here |
Narcissist Abuse Support – Recognize the Narcissist in Your Life | Slideshow Presentation | click here |
Fairy Tale Shadows: Taking Your Life Back After A Relationship With A Narcissist – FREE Ebook download now | Get back to you | click here |
Identifying & Healing From Narcissistic Abuse So You Can Thrive – FREE Ebook Download now | Shayne Edson | click here |
Intimate partner abuse identification intake form shared | Mary Ann Glynn | click here |
What is Emotional Abuse? | Love Is Respect | click here |
Types Of Abuse | Love Is Respect | click here |
Is This Abuse? | Love Is Respect | click here |
List of Other Abuse Information | Love Is Respect | click here |
Boundaries Info Sheet | What are boundaries | click here |
Boundaries Exploration | Learn to set boundaries for yourself | click here |
Cognitive Distortions | Learn this | click here |
What Is Financial Abuse? | Warning Signs – Love Is Respect | click here |
The Cycle of Anger | What is the cycle of Anger | click here |
Panic Attack Info Sheet | Definition & Help | click here |
Mindfulness Exercises | Get back to you | click here |
Core Beliefs | What are your core beliefs | click here |
Challenging Negative Thoughts | Help yourself with this one | click here |
Countering Negative Thoughts (Thought Log) | This helped me so much | click here |
My Stages of Grief | Worksheet helpful | click here |
Cycle of Abuse | Do you see this pattern | click here |
The Grieving Process | When anyone leaves of lives even a narcissist we need to grieve | click here |
List of Emotions | Worksheet | click here |
The Stages of Grief | We must go thru | click here |
How to Document Abuse | Love Is Respect | click here |
My Treatment and Recovery Log |
Healing | click here |
Choices in Recovery: Your Support Network | Healing | click here |
Exploring Social Anxiety | Healing | click here |
About Me: Self-Esteem Sentence Completion | Healing | click here |
Understanding Agressive and Non-Assertive Behavior | Warning Signs | click here |
Parent Coach Therapeutic Worksheets | Behavior | click here |
Smart Recovery Toolchest | Varies | click here |
SAMHSA Wellness | Varies | click here |
Title | Content | Link |
---|---|---|
Medical News Today | Article | click here |
Codependency No More | Podcast | click here |
Ash Said It | Podcast | click here |
PsychCentral – Andrea Schneider | Article | click here |
Business Insider | Article | click here |
Narcissistic Abuse Recovery: Live Blab with Tracy Malone | Video | click here |
Dad Surviving Divorce: Interview with Tracy Malone | Video | click here |
Dad Surviving Divorce: Break the Cycle | Podcast | click here |
Uniquely Narcissistic: Narcissists can be very charming | Article | click here |
Good Reads Quote | Article | click here |
Life Lafter Divorce Interview | Article | click here |
Feedspot: Top 50 Narcissist Youtube Channels To Follow | Article | click here |
Opening the Doors Psychotherapy – Babita Spinelli, LP On The Tracy Malone Podcast | Podcast | click here |
Avaiya | Online Summit | click here |
Emotional Savvy: The Relationship Help Show – Dr. Rhoberta Schaler | Podcast | click here |
Unmasking the Narcissist | Article | click here |
Fairytaleshadows.com | Article | click here |
Kate Dow | Podcast | click here |
Independent.co | Article | click here |
My Domaine | Article | click here |
Evening Standard | Article | click here |
Greg Jameson: 20 Minutes of Influence | Podcast | click here |
Breaking Free Modern Divorce Podcast | Podcast | click here |
Betrayal Trauma Recovery | Podcast | click here |
The Savvy Shrink | Podcast | click here |
The Divorce Resource Guy | Podcast | click here |
Stronger After Divorce | Online Summit | click here |
The PBT Institute | Podcast | click here |
TITLE | URL |
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My story | Elizabeth Smart | TEDxUniversityofNevada | click here |
Sheryl Sandberg Gives UC Berkeley Commencement Keynote Speech | click here |
The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen | click here |
How childhood trauma affects health across a lifetime | Nadine Burke Harris | click here |
How the worst moments in our lives make us who we are | Andrew Solomon | click here |
How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark | click here |
Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman | click here |
What fear can teach us | Karen Thompson Walker | click here |
Forgiveness in an unforgiving world | Megan Feldman | TEDxBoulder | click here |
Forgiving the unforgivable: Colleen Haggerty at TEDxBellingham | click here |
Stop running from your story | Bernadette Slowey | TEDxCrestmoorParkWomen | click here |
The ‘F’ Word: Forgiveness as a Way Forward | Rachel King | TEDxVanderbiltUniversity | click here |
Why domestic violence victims don’t leave | Leslie Morgan Steiner | click here |
Forward Forgiveness: Healing by Confronting the Past | Hannah Jackson | TEDxWooster | click here |
Forgive again | Valerie Joi | TEDxBerkeley | click here |
Rethinking infidelity … a talk for anyone who has ever loved | Esther Perel | click here |
(Re)learning forgiveness | Kimberly Yates | TEDxCUNY | click here |
Verbal & Emotional Abuse – What victims hear from their abuser | click here |
TEDxIsfeld Bill Pozzobon Breaking the Boys Code of Masculinity | click here |
Brianne – Survivor of Domestic Violence Tells Her Story | click here |
A Domestic Violence Survivor Shares Her Story — Dr. Phil | click here |
20/20 A Survivor’s Story: Mary Margaret Farren’s First TV Interview | click here |
From Victim to Survivor: Find Your X…but First, Find Your (Wh)Y? | Lauren Book | TEDxOxford | click here |
13 Heartbreaking Confessions of Domestic Violence Survivors | click here |
Survivor of Sexual and Domestic Violence: The 1st Story | click here |
Survivor of Sexual and Domestic Violence: The 1st Story | click here |
How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu | click here |
Suffering in Silence: The Emotional Abuse of Men | Dr. Timothy Golden | TEDxWallaWallaUniversity | click here |
Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU | click here |
We need to talk about an injustice | Bryan Stevenson | click here |
How Do We Stop Childhood Adversity from Becoming a Life Sentence. | Benjamin Perks | TEDxPodgorica | click here |
What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte | click here |
A STORY THAT WILL CHANGE YOUR LIFE – One of The Best Speeches Ever by Lisa Nichols (emotional) | click here |