without books we would not need bookshelves!

We come seeking help at different stages, so if you are just starting to learn about Narcissism or you are a seasoned vet there is a book to guide you to answers. Start self-care and take time for yourself, read, these books are really good!
If you have a book recommendation we are always happy to share that with others. Shoot us an email to recommend your favorite book.

The Forgiveness Handbook: A Simple Guide to Freedom of the Mind and Heart

Clifford B. Edwards

Healing From Hidden Abuse

Shannon Thomas

The Human Magnet Syndrome: Why We Love People Who Hurt Us

Ross Rosenberg

Freeing Yourself from the Narcissist in Your Life

Linda Martinez-Lewi

Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

Shahida Arabi

Codependent – Now What? Its Not You – Its Your Programming

Lisa Romano

10 Essential Survivor Secrets to Liberate Yourself from Narcissistic Abuse

Kim Saeed

How To Do No Contact Like A Boss!: The Essential Guide to Detaching from Love That Hurts

Kim Saeed

Red Flags of Love Fraud – 10 Signs You’re Dating a Sociopath

Donna Anderson

The Language of Letting Go

Melody Beattie

Codependency – “Loves Me, Loves Me Not”

Simeon Lindstrom

Conquering Shame and Codependency: 8 Steps to Freeing the True You

Darlene Lancer

Loving The Self Affirmations: Breaking The Cycles of Codependent Unconscious Belief Systems

Lisa A. Romano

Soul Vampires: Reclaiming Your Lifeblood After Narcissistic Abuse

Andrea Schneider

Codependency For Dummies

Darlene Lancer

Codependent No More Workbook

Melody Beattie

Psychopath Free (

Jackson MacKenzie

Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists

Dr. Craig Malkin

The Sociopath Next Door

Martha Stout

Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life

Mark Ettensohn PsyD

Men Who Hate Women and the Women Who Love Them : When Loving Hurts and You Don’t Know Why

Susan Forward

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family

Eleanor Payson

The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World

Jeffrey Kluger

Narcissism, Descriptions of The No Good, The Bad, and The Ugly

Mary Ryan

Ask the Narcissist: The Answers to Your Questions

H G Tudor

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

Dr. Karyl McBride Ph.D.

You’re Not Crazy – It’s Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers

Danu Morrigan

Children of the Self-Absorbed: Narcissistic Parents

Nina W Brown EdD LPC

Trapped in the Mirror: Adult Children of Narcissists in their Struggle for Self

Elan Golomb

When Your Parent Is a Narcissist

Meredith Resnick

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

Boundaries After a Pathological Relationship

Adelyn Birch

Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce

Dr. Karyl McBride Ph.D

Co-parenting with a Toxic Ex: What to Do Ex-Spouse Turns the Kids Against You

Amy J. L. Baker

How to take revenge on a narcissist

Leyla Loric & Richard Grannon

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

Wendy Terrie Behary LCSW, Daniel J. Siegel MD, Jeffrey Young PhD

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

Bill Eddy

Divorcing a Narcissist: Advice from the Battlefield

Tina Swithin

Divorcing a Narcissist: One Mom’s Battle

Tina Swithin

Divorcing a Narcissist: Rebuilding After The Storm

Tina Swithin

Liberate Yourself from Negative Emotions and Transform Your Life

Judith Orloff

Stop Spinning, Start Breathing: A Codependency Workbook for Narcissist Abuse Recovery

Zari L Ballard

How to Recognize and Manage the Narcissists in Your Life

Les Carter

The Narcissist’s 7-Step, 1-Minute Survival Guide to Sacred Spirituality

Mimi E. Gotist

Healing the Scars of Emotional Abuse

Ann McMurray, Gregory L. Ph.D. Jantz

Help! I’m in Love with a Narcissist

Steven Carter & Julia Sokol

How to Deal With Narcissists: Strategies and Techniques to Take Control

Michael Trust

How to Divorce a Narcissist or a Psychopath

Sam Vaknin

Leaving Madmen: Divorcing the narcissist. Your rules this time

Jay Lynn

How to Spot a Dangerous Man Before You Get Involved: Describes 8 Types of Dangerous Men, Gives Defense Strategies and a Red Alert Checklist for Each

Sandra L. Brown

Mothers Who Can’t Love: A Healing Guide for Daughters

Susan Forward

Narcissism: Dive Inside the Mind of a Narcissist and Learn How They Tick

Erica Bennett

Narcissist:: After the Custody Battle

Jamie Keller

Narcissistic Lovers: How to Cope, Recover and Move On

Cynthia Zayn

Narcissistic Personality Disorders: Distancing from Narcissism

Kaitlin Penley

Narcissists Exposed – 75 Things Narcissists Don’t Want You to Know: 75 Things Narcissists Don’t Want You to Know

Drew Keys

Narcissists: Soul Pluckers-Personality Disordered Crush Spirits, Incite Parent Alienation, Ruin Reputations: Narcissists and Psychopaths: Manipulation

Julia C. Boland

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life

Margalis Fjelstad

Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

Kimberlee Roth

Surviving the Narcissist: 30 Days of Recovery: Whether You’re Loving, Leaving, or Living With One

Meredith Resnick

Survivor Mom: Memoir: Divorcing a Narcissist, Staying Positive and Successful Parenting

Leona Alberts

You’re Not Crazy – You’re Codependent.: What Everyone Affected by Abuse, Trauma Must know

Jeanette Elisabeth Menter

The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem

Lisa A Romano

Take Back Your Power: How to End People Pleasing, Stop Letting Life Happen to You and Start Getting What You Want

Angela Atkinson

The Co-Parenting Survival Guide: Letting Go of Conflict After a Difficult Divorce

Elizabeth Thayer Ph.D & Jeffrey Zimmerman Ph.D

The Depleted Self

Donald Capps

The Everything Guide to Narcissistic Personality Disorder

Cynthia Lechan Goodman & Barbara Leff

The Narcissist You Divorce

Betsy Wuebker

The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age

Joseph Burgo PhD

The New Codependency: Help and Guidance for Today’s Generation

Melody Beattie

The Object of My Affection Is in My Reflection: Coping with Narcissists

Rokelle Lerner

The Path Forward: Surviving the Narcissist

Lisa E. Scott

The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage

Brené Brown

Toads, and the Women Who Kiss Them. How to Free Yourself From the Narcissist

Alexandra Nouri

Top 10 Tips To Surviving Divorce With a Narcissist

Meriam Ghulam & Mary Schmidt

When Your Lover Is a Liar: Healing the Wounds of Deception and Betrayal

Susan Forward

if you think you might need help… look at these links

Shoot us an email if you know another resource we can share..

The National Domestic Abuse Hotlineclick here1-800-799-7233
National Coalition Against Domestic Violenceclick hereDenver Office: 303-839-1852
Washington Office: 202-467-8714
SPAN (Safehouse Progressive Alliance for Nonviolence Tri-City Program)click here303-444-2424
National Alliance on Mental Illnessclick here800-950-6264
Corporate Alliance to End Partner Violenceclick here309-664-0667
National Center Domestic and Sexual Violenceclick hereNational Domestic Violence Hotline: 1-800-799-SAFE
National Sexual Assault Hotline: 1-800-656-HOPE
National Network To End Domestic Violenceclick here1-800-799-7233
National Suicide Prevention Lifelineclick here1-800-273-8255
Purple Purseclick here1-800-799-7233
Patient Safety Networkclick here301-427-1104
Legal Resource Center Violence Against Womenclick here301-270-1550
Trust Faith Instituteclick here206-634-1903
Battered Women Justice Projectclick here800-799-7233
National Dating Abuse Helplineclick here1-866-331-9474
Futures Without Violenceclick here415-678-5500
Futures Without Violence: National Resource Domestic Violenceclick here415-678-5500
Doctors Loungeclick here[email protected]
Narcissist Support Groupsclick here[email protected]
Eye Movement Desensitization and Reprocessing International Association (EMDRIA)click here866-451-5200
Psychotherapy Organizationclick here[email protected]
Trauma Healing Organizationclick here303-652-4035
Find Domestic Abuse Sheltersclick here[email protected]
Battered women’s justice projectclick here800-799-7233
National Clearinghouse for the Defense of Battered Womenclick here215-351-0010
A Call To Menclick here917-922-6738
Allstate Foundationclick here800-799-7233
Futures Without Violence

click here415-678-5500
American Academy Of Cos emetic Dentistryclick here608-222-8583
Hot Peaches Directory by State & Countryclick here[email protected]
Joyful Heart Foundationclick hereNew York: 212-475-2026
Los Angeles: 310-405-0135
Honolulu: 808-531-3520
End Sexual Violenceclick here[email protected]
National Domestic Violence Databaseclick here219-232-8771
The Avon Foundationclick here866-505-AVON
Speak Outclick here800-799-7233
National Network To End Domestic Violenceclick here800-799-7233
Domestic Violence Awareness projectclick here800­-537-2238
The Pixel projectclick here800-799-7233
Womens Law .orgclick here800-799-7233
DrugRehab .comclick here 877-695-5395

free counseling, legal aid, maybe emergency shelter

We have compiled a list of over 650 state agencies that offer help for victims of abuse. Each agency will vary in services just find your state and see what you can find. I got ten weeks of amazing counseling with someone that knew exactly how to help. You will be ok, be proud of yourself because searching for help is a first step on your understanding and personal growth. Shoot us an email to recommend your favorite channel.

Alabama click here
Alaska click here
Arizona click here
Arkansas click here
California click here
Canadaclick here
Colorado click here
Connecticut click here
Delaware click here
Florida click here
Georgia click here
Hawaii click here
Idaho click here
Illinoisclick here
Indiana click here
Iowa click here
Kansas click here
Kentucky click here
Louisiana click here
Maine click here
Maryland click here
Massachusetts click here
Michigan click here
Minnesota click here
Mississippi click here
Missouri click here
Montanaclick here
Nebraska click here
Nevada click here
New Hampshire click here
New Jersey click here
New Mexico click here
New York click here
North Carolina click here
North Dakota click here
Ohio click here
Oklahoma click here
Oregon click here
Pennsylvaniaclick here
Rhode Island click here
South Carolina click here
South Dakota click here
Tennessee click here
Texas click here
Utah click here
Vermont click here
Virginia click here
Washington click here
West Virginia click here
Wisconsin click here
Wyomingclick here

YouTube University will help those that like to watch to learn

To help you understand the world of narcissists we suggest you start to watch these YouTubers. In my personal journey to understand why things were happening in my life that was CRAZY. Drama seemed to follow me, then the last straw, the last betrayal drove me to understand my patterns and to learn how to never let this happen again. I know that you will learn so much from these wonderful giving YouTubers. Shoot us an email to recommend your favorite channel

YouTube PersonalityChannel
Tracy A Malone – (I get to go first because this is my site…tee tee)click here
Ross Rosenbergclick here
Self-Care Havenclick here
Inner Integrationclick here
Thrive After Abuseclick here
Sacha Sloneclick here
Dr Craig Malkinclick here
Annabel Leeclick here
Be Good 4000click here
Lisa A. Romano – Breakthrough Life Coach Inc.click here
Shrinking Violetclick here
Melanie Tonia Evansclick here
Dad Surviving Divorceclick here
Family Tree Counselingclick here
Raven’ s New Lifeclick here
From These Ashesclick here
Love Fraud Lessonsclick here
Beverly Banov Brownclick here
Daylight out of Darknessclick here
Narcissism Survivorclick here
Angie Atkinsonclick here
Richard Grannon – Spartan Life Coachclick here
Darline Lancerclick here
Understanding Narcissistsclick here
Sam Vakninclick here
David Hawkinsclick here
Kim Wilson TVclick here
Ollie Mathewsclick here
Narcissism Videos Channelclick here
Sereena Nightshadeclick here
Overcoming Understandingclick here
Recovery with Miss Williamsclick here
Kim Saeedclick here
Dr Judy WTFclick here
Nora Sparrowclick here
Dee Moxonclick here
Smakintoshclick here
Trenton Hawleyclick here
NPD Girlfriendclick here
What’s Wrong with Kris & Steveclick here
Understanding Narcissistsclick here
Diana Iannaroneclick here
Truthball In Search of Goofclick here
Show Boundariesclick here
Scapegoated Daughterclick here
David – Crazy Narcissist X Girlfriendclick here
Randy Andretticlick here
Overcoming Understandingclick here
NPD Recoveryclick here
NPD Girlfriendclick here
Nora Sparrowclick here
Narcissistic Abuse Victim Syndromeclick here
Narcissistic Girlfriend Abuse (Brothers in Cause)click here
Narcissistic Free- almostclick here
Narcissism Videosclick here
Narcissism Survivorclick here
Lisa E Scottclick here
Lisa Thomsonclick here
Limlani Symonclick here
Light Of Knowledgeclick here
Liberty For Scapegoatsclick here
His Daughter In Christclick here
Finally Free From Narcissismclick here
Fight Narcissismclick here
Faith Roseclick here
Escape From Narcissismclick here
Delusion Dispellerclick here
His Daughter In Christclick here
Cluster B & Meclick here
Annie Mimi Hallclick here
Permission to Existclick here


#ifmywoundswerevisibleclick hereTwitter
Narcissistic Family Support Groupclick hereFacebook
After Narcissistic Abuseclick hereFacebook
R/NPDclick hereReddit
Dr. Linda Martinezclick hereFacebook
Pierce the darknessclick hereFacebook
My emotional Vampireclick hereFacebook
Narcissism Support Coachingclick hereFacebook
Fathers for kidsclick hereFacebook
Survivors of Narcissistsclick hereTumblr
NPD Thoughtsclick hereTumblr
Online Counselling Collegeclick hereTumblr
Been There, Regretted Thatclick hereTumblr
Your Plastic Heartclick hereTumblr
Worst Day Dreamclick hereTumblr
Anon And Afraidclick hereTumblr
Narcissistic – Abuseclick hereTumblr
Narcissismclick hereTumblr
Freaking Narcclick hereTwitter
Free From the Narcclick hereTwitter
Narcissist Lifeclick hereTwitter
NPD Red Flagsclick hereTwitter
The Case of Exclick hereTwitter
Narc Freeclick hereTwitter
Narc Survivalclick hereTwitter
Narcissism Survivorclick hereTwitter
Narc Factsclick hereTwitter
I Survived Narcclick hereTwitter
Narcissus saysclick hereTwitter
Narc Abuse Awareclick hereTwitter
Narco Path 57click hereTwitter
Narc Educatorclick hereTwitter
Narc Problemsclick hereTwitter
After Narcissistclick hereTwitter
Narcs unmaskedclick hereTwitter
NPD Freeclick hereTwitter
Narcissist Ickclick hereTwitter
Narse Exposerclick hereTwitter
Divorce a Narcissistclick hereTwitter
Narcopath Awareclick hereTwitter


There are Meetup.com angels that have formed groups to support people in the discovery to recovery of narcissist abuse and codependency.
Though not all states are represented, a search by your state’s 2 letter postal code may help you find you a group in your area. We encourage you to start a group in your area, reach out to some of the leaders of groups around the country to get some ideas.

StateCityGroup NameLink
ALCalgaryCalgary Victims of Narcissistic Abuse Support Groupclick here
AKFairbanksSupport for Separated or Divorced Individualsclick here
AZGilbertStrong Hearts, Narcissist/Borderline Recovery Support Groupclick here
AZPheonixSurviving Parental Alienation – Support and Awareness Groupclick here
AZPheonixPhoenix Narc/Socio Support Groupclick here
AZMesaStrong Hearts, narcissist/borderline recovery support groupclick here
CAIrvineFrom Broken To Smokin’click here
CAIrvineRelationship Bootcamp: Recalibrating CoDependent Behaviorclick here
CAMarina Del ReyNarcissistic Abuse Recovery Support Groupclick here
CASan DiegoLA NPD and Borderline Support Groupclick here
COBoulderNarcissist Victim Support Meetupclick here
CODenverMonthly Support Group – Welcome to our Safe Haven!click here
COLittletonDenver PTSD from Narcissistic Personality Disorder Abuseclick here
COLouisvilleSurvivors of Narcissistic Abuse & Domestic Violenceclick here
DCWashingtonHealing and Surviving from Narcissistic Relationshipsclick here
DCWashingtonAdult Children of Narcissists Meetup Washington DCclick here
DCWashingtonHealing from Narcissistic Relationships DCclick here
FLBradentonHealing from Destructive Relationshipsclick here
FLMiamiMiami Survivors of Psychopathic and Narcissistic Abuseclick here
GAAtlantaAtlanta Narcissistic Abuse Recovery Meetupclick here
HIKiheiMaui’s Healing Room From Toxic Relationshipsclick here
HIWailukuChild Abuse Survivors Mauiclick here
ILChicagoNarcissistic Abuse Recovery Meetupclick here
KSWichitaAbuse Survivors Meetupclick here
KYLexingtonLiving with Depression and Anxietyclick here
LALafayetteSupport Group for Depression and Anxietyclick here
MAArlingtonPlease Notice Me: Early Childhood Trauma Support Groupclick here
MABostonBoston Narcissistic, Psychopath, Personality Meetupclick here
MANatickStomping On Eggshells: Overcome Verbal & Emotional Abuseclick here
MELewistonLewiston Grief Support Meetupclick here
MITaylorCelebrate Recovery for Women only: Taylorclick here
MIUticaUtica Narcissistic Abuse Recovery Meetupclick here
MOSpringfieldSpringfield Codependency Recoveryclick here
MOSaint LouisFree at Last -No More Manipulation or Abuseclick here
MOSaint LouisBreathe!!! You Are Free! (Life after a narcissist)click here
MOKansas CityNarcicist Recovery, The Inner Matrixclick here
NCAshevilleMindfulness and 12 Step Recoveryclick here
NCCarySummit (Cary) Celebrate Recoveryclick here
NCDurhamLife after dating a narcissitclick here
NCHolly SpringsCelebrate Recoveryclick here
NCRaleighTriangle Support Group for Verbal Mental & Emotional Abuseclick here
NDBismarckDepression/Anxiety/Social Phobia/CFS Support Groupclick here
NJBasking RidgeRelationships with Narcissists, Sociopaths, Psychopathsclick here
NJCliftonRelationship Issues with Narcissists and Sociopathsclick here
NVLas VegasRelationships with Psychopaths, Sociopaths and Narcissistsclick here
NYBuffaloBuffalo BPD NPD support groupclick here
NYNew YorkAdult Children of Narcissistsclick here
NYNew YorkNYC Families of those with BPD: Help, skills and Supportclick here
NYNew YorkNYC Get the Facts about BPD: Support & Education TARAclick here
NYPlainViewPlainview Self-Empowerment Meetupclick here
NYStaten IslandAntoinette’s -Self-Empowering Woman’s Support Groupclick here
OHColumbusNarcissistic Abuse Recoveryclick here
ORPortlandMen’s Support Group -Borderline & Narcissistic Relationshipsclick here
ORPortlandHealing from Narcissistic Abuseclick here
PALancasterTrauma and Abuse Survivors Meetupclick here
SCMoorePeace After the Storm – Healing from Emotional Abuseclick here
TXAustinSurvivors of Narcissists, Borderlines and Antisocialsclick here
UTSandyFreedom from a Narcissist: for Empaths and Highly Sensitivesclick here
VACharlottesvilleLife Support

click here
VAFairfaxDivorcing or Leaving a Narcissist-Psychopath-Sociopath

click here
WASeattleReclaiming your Identity: Healing from Narcissistic Abuseclick here
WIKaukaunaThe Esther Foundationclick here
WVMorgantownSurvivors Offering Support (SOS): Trauma Recovery Groupsclick here


I will be adding more blogs here Shoot us an email if you know another blog on Narcissist Abuse, healing, codependency we can share.

Website NameTopicType 
Self Care HavenAbuse/Trauma Supportauthor/blogclick here
Psychopath FreeMental Health Supportauthor/blogclick here
Let Me ReachMental Health Supportresource/blogclick here
Melanie Tonia Evans: Narcissistic Abuse Recovery ExpertNarcissism and Relationshipsauthor/blogclick here
Love FraudNarcissist Supportauthor/blogclick here
Inner Integration – Meredith MillerNarcissist SupportResource/blogclick here
Lisa A. Romano: Breakthrough Life Coach & AuthorNarcissist Supportauthor/blogclick here
Ross Rosenberg – Human MagnetNarcissist Supportresource/blogclick here
Dr Craig MalkinNarcissist Supportauthor/blogclick here
Thrive After Abuse – DanaNarcissist Supportresource/blogclick here
Narcissist SupportNarcissist Supportauthor/blogclick here
Richard GrannonNarcissist Supportauthor/blogclick here
Healthy PlaceMental Health Supportresource/blogclick here
Family Tree CounselingCounseling Servicesresource/blogclick here
Self Knowledge DailyMental Health Supportblogclick here
BIFF ResponseConflict Supportresource/blogclick here
Lady with a TruckNarcissist Supportblogclick here
Out of the FogMental Health Supportauthor/blogclick here
One Moms BattleDivorcing Narcissistauthor/blogclick here
Psychopath ResistanceMental Health Supportauthor/blogclick here
Tall TalkMental Health Supportblogclick here
The Narcissist in your LifeNarcissist Supportauthor/blogclick here
BPD CentralMental Health Supportauthor/blogclick here
I Married a NarcissistNarcissist Supportauthor/blogclick here
QueenBeeingNarcissist Supportresource/authorclick here
Narcissists SuckNarcissist Supportauthor/blogclick here
Narc AttackNarcissist Supportauthor/blogclick here
Narcissists ChildNarcissist Supportauthor/blogclick here
The Narcissist ContinuumNarcissist Supportblogclick here
Lisa E. ScottNarcissist Supportauthor/blogclick here
Covert NarcissismNarcissist Supportauthor/blogclick here
What is Codependency?Narcissist Supportauthor/blogclick here
Jeni MawterNarcissist Supportauthor/blogclick here
The Narcissists WifeNarcissist Supportauthor/blogclick here
Narcissistic Personality DisorderNarcissistic supportauthor blog before her deathclick here
Sonia brillNarcissistic supportCounselor/coachclick here
Narcissistic BehaviorNarcissist Supportauthor/blogclick here
Narcissists WifeNarcissist Supportauthor/blogclick here
Talking ParentsNarcissist Supportresource/blogclick here
Relationship HelpRelationship Helpresource/blogclick here
Echo RecoveryNarcissist Supportresource/blogclick here
Psychopath ResistanceNarcissist Supportauthor/blogclick here
Verbal Abuse JournalsNarcissist Supportauthor/blogclick here
Heartfelt QuotesNarcissist Supportresource/blogclick here
Follow Your SongNarcissist Supportresource/blogclick here
Self LoveUNarcissist Supportresource/blogclick here
Sharon Martin CounselingNarcissist Supportauthor/blogclick here
The Wicked SurvivorNarcissist Supportresource/blogclick here
An Upturned SoulNarcissist Supportresource/blogclick here
The Frazzled MommaNarcissist Supportauthor/blogclick here
Faces of NarcissismNarcissist Supportresource/blogclick here
Narc NationNarcissist Supportresource/blogclick here
After Narcissistic AbuseNarcissist Supportresource/blogclick here
The lost selfNarcissist Supportresource/blogclick here
Swan WatersNarcissist Supportresource/blogclick here
Silver Girl ShineNarcissist Supportresource/blogclick here

online courses

We have compiled a list of narcissist abuse courses for victims of abuse. You will be ok, be proud of yourself because searching for help is a first step on your understanding and personal growth. Shoot us an email to recommend your favorite online courses.

Course NameCourse LeaderCostTopicURL
Build Better BoundariesRichard GrannonFREEBoundariesclick here
Alison Mental HealthVariesFREEMental Healthclick here
Stop Living in FearAngela AtkinsonFREENarcissist Recoveryclick here
Mental Health First AidVariesVariesMental Healthclick here
National Council for Behavioral HealthVariesVariesBehavioral Healthclick here

self help worksheets

Thanks to Therapists-aid.com we are featuring these self assessment worksheets to help you get started in healing Shoot us an email to recommend any other worksheets.

Worksheet NameTopicLink
What is Emotional Abuse?Love Is Respectclick here
Types Of AbuseLove Is Respectclick here
Is This Abuse?Love Is Respectclick here
List of Other Abuse InformationLove Is Respectclick here
Boundaries Info SheetWhat are boundariesclick here
Boundaries ExplorationLearn to set boundaries for yourselfclick here
Cognitive DistortionsLearn thisclick here
What Is Financial Abuse?Warning Signs – Love Is Respectclick here
The Cycle of AngerWhat is the cycle of Angerclick here
Panic Attack Info SheetDefinition & Helpclick here
Mindfulness ExercisesGet back to youclick here
Core BeliefsWhat are your core beliefsclick here
Challenging Negative ThoughtsHelp yourself with this oneclick here
Countering Negative Thoughts (Thought Log)This helped me so muchclick here
My Stages of GriefWorksheet helpfulclick here
Cycle of AbuseDo you see this patternclick here
The Grieving ProcessWhen anyone leaves of lives even a narcissist we need to grieveclick here
List of EmotionsWorksheetclick here
The Stages of GriefWe must go thruclick here
How to Document AbuseLove Is Respectclick here
My Treatment
and Recovery
Healingclick here
Choices in Recovery: Your Support NetworkHealingclick here
Exploring Social AnxietyHealingclick here
About Me: Self-Esteem Sentence CompletionHealingclick here
Understanding Agressive and Non-Assertive BehaviorWarning Signsclick here
Parent Coach Therapeutic WorksheetsBehaviorclick here
Smart Recovery ToolchestVariesclick here
SAMHSA WellnessVariesclick here