The Gaslighting Recovery Workbook: Healing From Emotional Abuse – by Amy Marlow-Macoy https://amzn.to/3cgVnLO Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a ‘letter of commitment’ to yourself.