In my meetup group I had tonight I spoke of negative talk and we learned about the patterns and broke up in groups to do an exercise. I was very happy at how it went. I saw the most wonderful sunset (pictures of the Boulder creek as I left in video) I felt great gratitude for life and headed home. I stop for gas and decide my tire lights were blinkey again so I filled them up with air. Then I did the same to the back tire that was just a little low. Boom it starts blowing air at my face. What happened next was the actual lesson to understand in my own recordings and negative talk. Hope this helps. Watch the end to see the lesson.