Gaslighting is when a narcissist tries to make you feel like you are crazy. These lies are designed to confuse you. In this video I will show you real life examples that I found that I should have listened to my little Tracy.
Hey there. This is Tracy and today. I am going to
tell you about gas lighting and
protect yourself how to make your brain
Not think you’re crazy
And it may be too late [if] you’ve left your narcissus and there
Your gray rock you don’t have any contact with them this video is not for you [this] video [is] for someone [that] is in
[ongoing] Crap and
what I was
telling someone just yesterday was the best way to protect yourself is [to] Journal and
whether you call, it journaling, or you just write down stuff as it comes into your head and
People have been telling me this for a while, and I have been journaling. I just didn’t call it journaling
[I] have you know an app on my iPad and I would
write stuff down and
today I went to
Writings, and I looked back
And I was shocked at some of the things [I] [had] written in long
online pages of
Like he did this oh my god and the dead and I was just like spitting it out to myself
But if I look at those things I didn’t know a single thing
I didn’t know a red flight from a peanut
I didn’t know any behaviors and I looked at these things today and holy shit
it’s like I
Was saying them then and so I saved some of them wrote them down for you?
And I’m going to read them because I wrote these now
This is just a line in a long thing about what he did
That particular day that pissed me off. [I] broke up with him four times
There were times that he was a shithead and I took him back, but these are the things that I read I
Wrote that you act like a child
that you don’t know how to be in a relationship that
I hate for the darkness that this is the worst behavior anyone has ever done to me I
the Lack of Callbacks
and was bothering me [I]
Actually wrote this he is self-centered asshole
Run away before he sucks another ounce of life out of it son note to myself
This is like a year into the relationship, and I was there for two and a half, so this is like
Why didn’t I look back to these things I?
Actually wrote why am I taking this?
You have encouraged me [to] tell you everything that I need and then [you] deliberately ignore
It is this a test is this a lesson
Could you really be this self-centered I?
wrote your behaviors are cruel and
Then I wrote this part
This is great
I figured out what the book title for you is going to be and these were the choices
how to show a woman how to hate herself in 30 days
Well, it’s probably a year, but you know
how to lose a girlfriend in 30 days
How to take advantage of someone who is a sweet loving woman I wrote this
how to set a bad example for your children
How to pretend to everyone that you care will you treat someone like shit?
Here’s a good title. [I] love this one your ex-wife was right you are selfish
I also wrote but you will never steal another moment for my life
Your ass is not that cute get over it
Rookies kept taking them back. Why didn’t I look at that?
This is what I’m telling you start a journal write it down
Don’t write it like someone’s ever going to read it
My little tracey talked to me in all of those examples now there was a lot going on and I just sat [there] and I
Burped it out. I threw it up onto the paper, and [if] I look back don’t don’t all sound like narcissistic things I?
Didn’t know that’s what they were
But the way to prevent yourself from being gaslighted is
to remember these things
Because in your remembering when they say I didn’t do that
You can go back and read how that made [you] feel you can go back and look at things
Something seems funny if it seems weird
These are things that were like bothering me
And I obviously wrote them down and some of them are quite [details] about his behavior [I]
Asked myself. Why did I take it and?
I know the answer. It’s because I loved him and it’s because I believed [that]
He was the person that he pretended to be
We all know that isn’t true now
Want you to start turning?
for this very reason
It will help you from being gaslighted
Because you’re going to remember things. It’s going to write them down, and if he pulls that again you’re going to have evidence for [yourself]
So that’s how you’re going to protect yourself from [Gath] leading
Document it documented in your own line on a piece paper or on your it. Oh my God. This is crazy. Have a great late.