Gaslighting is when a narcissist tries to make you feel like you are crazy. These lies are designed to confuse you. In this video I will show you real life examples that I found that I should have listened to my little Tracy.

Transcription:

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Hey there. This is Tracy and today. I am going to

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tell you about gas lighting and

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how to

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protect yourself how to make your brain

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Not think you’re crazy

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And it may be too late [if] you’ve left your narcissus and there

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Your gray rock you don’t have any contact with them this video is not for you [this] video [is] for someone [that] is in

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[ongoing] Crap and

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what I was

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telling someone just yesterday was the best way to protect yourself is [to] Journal and

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whether you call, it journaling, or you just write down stuff as it comes into your head and

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People have been telling me this for a while, and I have been journaling. I just didn’t call it journaling

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[I] have you know an app on my iPad and I would

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write stuff down and

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today I went to

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those

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Writings, and I looked back

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And I was shocked at some of the things [I] [had] written in long

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online pages of

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Like he did this oh my god and the dead and I was just like spitting it out to myself

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But if I look at those things I didn’t know a single thing

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I didn’t know a red flight from a peanut

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I didn’t know any behaviors and I looked at these things today and holy shit

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it’s like I

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Was saying them then and so I saved some of them wrote them down for you?

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And I’m going to read them because I wrote these now

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This is just a line in a long thing about what he did

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That particular day that pissed me off. [I] broke up with him four times

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so

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There were times that he was a shithead and I took him back, but these are the things that I read I

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Wrote that you act like a child

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thing

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that you don’t know how to be in a relationship that

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I hate for the darkness that this is the worst behavior anyone has ever done to me I

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wrote that

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the Lack of Callbacks

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and was bothering me [I]

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Actually wrote this he is self-centered asshole

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Run away before he sucks another ounce of life out of it son note to myself

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This is like a year into the relationship, and I was there for two and a half, so this is like

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Why didn’t I look back to these things I?

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Actually wrote why am I taking this?

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You have encouraged me [to] tell you everything that I need and then [you] deliberately ignore

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It is this a test is this a lesson

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Could you really be this self-centered I?

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wrote your behaviors are cruel and

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Then I wrote this part

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This is great

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Congratulations

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I figured out what the book title for you is going to be and these were the choices

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how to show a woman how to hate herself in 30 days

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Well, it’s probably a year, but you know

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how to lose a girlfriend in 30 days

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How to take advantage of someone who is a sweet loving woman I wrote this

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how to set a bad example for your children

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How to pretend to everyone that you care will you treat someone like shit?

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Here’s a good title. [I] love this one your ex-wife was right you are selfish

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I also wrote but you will never steal another moment for my life

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Your ass is not that cute get over it

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Rookies kept taking them back. Why didn’t I look at that?

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This is what I’m telling you start a journal write it down

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Don’t write it like someone’s ever going to read it

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My little tracey talked to me in all of those examples now there was a lot going on and I just sat [there] and I

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Burped it out. I threw it up onto the paper, and [if] I look back don’t don’t all sound like narcissistic things I?

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Didn’t know that’s what they were

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But the way to prevent yourself from being gaslighted is

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to remember these things

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Because in your remembering when they say I didn’t do that

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You can go back and read how that made [you] feel you can go back and look at things

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if

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Something seems funny if it seems weird

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because

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These are things that were like bothering me

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And I obviously wrote them down and some of them are quite [details] about his behavior [I]

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Asked myself. Why did I take it and?

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I know the answer. It’s because I loved him and it’s because I believed [that]

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He was the person that he pretended to be

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We all know that isn’t true now

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but I

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Want you to start turning?

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for this very reason

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It will help you from being gaslighted

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Because you’re going to remember things. It’s going to write them down, and if he pulls that again you’re going to have evidence for [yourself]

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So that’s how you’re going to protect yourself from [Gath] leading

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Document it documented in your own line on a piece paper or on your it. Oh my God. This is crazy. Have a great late.

 

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