Energy is all around us. Bad energy can live on items, or in a space like a home or car. I guess I have done a lot of great healing techniques so I am sharing. Warning you may not believe in any of this, I didn’t either. But when you are so ready to make a change this stuff works – if you believe.
Transcription:
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Hi there. This is Tracy and
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tonight, I want to talk about
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Getting rid of bad energy and how to do it they are having one of those days where things that
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[were] okay before just like blow up in your face and things just
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affect you differently right you’re just driving down the road and you get angry at someone who cut you off where you normally wouldn’t so
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There’s energy all around us that can affect us that [can] make us freeze that can make us
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unable to
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focus and do what we have to do on other daily lives and
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There are a lot of people out there that don’t necessarily
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Believe in the energy world and the things that we have the power to choose and change
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my friends in Connecticut
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Still think [that] a chiropractor
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is
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like Crazy spacey
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Medicine and and you know when acts of interest would be like a voodoo. [God] to them or something you don’t believe in energy
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they don’t believe in the power of our own self and
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That’s okay. That’s them but I’m here in Colorado, and we have a very very high energy
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focused world
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Boulder Colorado is like you know pSychic institute
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we’ve got it all and I think it’s rubbed off on me in the last 10 years or so [and]
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I’ve learned a lot. I’ve been through [a] lot. I’ve worked with energy healers
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probably 15 I have worked with
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psychics and
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Good and bad, but all of it
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affects, how we are and when a
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Narcissist has been in your home or if you lived with them, and it was your home in their home
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all of these things hold energy and it’s important to know that you can clear energy and
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There’s a lot of different ways you can do that. So let’s start with clearing energy something like a ring, okay?
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This this was my engagement ring, and I don’t wear [it] on that hand anymore, but it’s a really nice ring
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So I’m not going to throw it away, and I
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have a friend just an energy worker and we took the ring and
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You stick it in salt?
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anything you want to remove the energy of you can stick it in salt for like 24 hours and
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the salt
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extracts the negative energy it’s almost like you know science class and protons and whatever but
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You can get rid of the energy that that person had left on it
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They had given you something if you had gotten a gift or something was theirs that’s in your house now
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[sort] of getting rid of it
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Which is the best advice if you can get rid [of] it then get rid of it and start again?
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If you can’t get rid [of] things like [you’re] bad or you can’t [afford] new
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Sofas or something you can clear the energy in so many ways you can clear the energy of the object?
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you can clear the energy of a home, and I’m going to go through some of the iDeas, so
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The first time [there’s] important thing [that] we often overlook to clear our space is
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opening a window to simply [open] the window and
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Let all the [air] out it’s like blowing up a balloon and then deflating it and starting again
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All right different air different energy. It’s not like you can open the window and it goes out, but it
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Brings in Fresh it brings in Fresh Air it
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Changes the way your house smells and feels even [if] it’s freezing cold out
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Open the windows and air out your house
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cleaning and [vacuuming] are like basic things they do clean our energy [in] our space, so
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Clean rearranging your furniture if you lived in this house with the narcissist then move things around
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So that every time you’re sitting on the couch you’re not looking at that wall or out that window that
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you used to so in the couch and cuddle with
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Things are going to have this energy field and they’re going to keep you stuck
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So if you don’t learn about this Foo-foo stuff
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It’s going to be harder to heal, and I know that might sound crazy to some of you
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you’ve probably already turned me off, but this is something that I believe in and I know that it has helped my healing so
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to avoid that
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Freezing because you don’t know why things just affect you
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Maybe you can’t get your your bills done, or you are stuck with you know something you hate doing
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But you become frozen, and that’s part of the abuse that’s part of the cycle of trauma
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But it also has to do with our energy. Oh
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[some] of the things that you can do to get rid of the memories and the items and
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Putting salt soft is another thing this one actually came out of that corner of my room
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And I worked with an energy healer
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and
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She told me to put like Morton’s
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Kosher salt
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into little cups in every single corner of every single Brand and
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The negative energy goes into it, and it’s trapped kind of like a you know ant trap it goes in there, and I was like
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Is this really going to work? Well shit if I can try and stick salt in the corners of my room?
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I’ll give it a try and it
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[certainly] helped I know that it. Did you all know what a smudge tickets so a smudge stick is a
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Sort of stick made out of sage and you can buy these [I] don’t know
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[Boulder] we have some you know crystal and oriental stuff and
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Smudge sticks, so you know look for a place like that you can google it. You’ll find one near you. They’re really cheap
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They’re like a dollar or two and how you use it is you light it
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And I don’t know that like the whole thing because I don’t have an ashtray or anything over [here]
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[or] there really ashtrays anymore. I don’t know so I’ve just lived it a little bit see [Joy’s]
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It’s blowing and it’s making a little bit of this sage stuff
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So you go into every corner of the room and you?
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You wave [it] and you let the corner fill up
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And this is not truly lit because I just did a little bit of it
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but you go in from every room, and then you clear to the next corner, and you clear to the next corner and
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this is getting rid of the energy, so
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Smudge stick is [crossley] cool, and it smells pretty good some people might gag and then that’s the time [to] open the window
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But smudging really does up [stained] Mantras
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Mantras are something that you repeat to yourself, and it’s it’s a positive affirmation
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that you can
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Say something like I break the soul contract
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that I had with x and
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all of the energy that
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Encompassed my body that might have come knowingly or unknowingly [I]
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release [it] and I send it to the to the you know this space right, so
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Repeating that over and over an affirmation would it be something like I?
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know that [I] am [a] good person, and I did nothing [wrong] and
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Again, I’m not really good at affirmations. I have an app on my [my] [phone] that I can pull up daily affirmation
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so look that up and
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Repeat it over and over in the very beginning of my healing process
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[I] wrote one on my mirror with a bar ship in the bathroom
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And I just wrote it on the mirror and I would look at it and while I brush my teeth
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I would say it over and over some people [have] taken the same Mantra and put it on to a
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Post-it and put it in the car
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So every time you’re at a light you’re going to repeat it back and forth to yourself
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So there’s kind of cool ways that you can repeat this and get this into you
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grounding is another thing that I had to learn I didn’t know what that was and
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In order to ground yourself when you’re having one of those panic attack
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And it’s like coming inside of you
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You need to put your feet on [the] ground
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and sit up nice and straight your feet need to be flat on the ground and this is grounding, so
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when you’re there, you just start to take some very deep breaths, and you fill up even your stomach with Air and
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You you vent it out very slowly very much like a yoga thing
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meditation thing, but it
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brings you back [to] the moment and do it as long as
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you need to to come out of that funk that the
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Negative energy has put around you you don’t know what the hell’s going on. You can yell at it
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seriously
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[you] can yell and just command the bad energy to leave
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Another thing that you can do another problem is to take a candle
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say we take a candle and light it and
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Leave it on your coffee table and talk to it. I know this is very very fairy. I warned you
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Talk to the thing and it will you tell it to take all the negative [energy] and it’s it’s [sopping] it in for you
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crystals guys ever do anything with crystals
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[I] didn’t before any of this happens either
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but um I was introduced to [crystals] slowly through the intuitive’s that I was working with this one is Rose quartz and
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it is actually shaped like a heart and
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Sometimes I will wear it in my bra it
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Grounds you and sometimes [I] have it in my pocket sometimes. I sleep with it. Next me in my bed and
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this absorbs the energy and
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You should never let anyone touch your crystals
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but if you go into a store that sells them talk to the people there they know this sort of stuff and
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Different things have different connections and what I’ve been told in many of the stores that I have on into is [to] I
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Asked like what will help me ground. [what] will help me you know with my heart Chakra
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That’s what the rose quartz is for heart [Chakra] and so
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they will tell you to kind of look around at all of the
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Crystals because they will call you
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I know that sounds very fairy again the feet do we will also maybe it’s just that you like it. You’re like
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Oh that one’s pretty I like it, but it is calling you and if you believe that there’s a there’s a like
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Avatar tree of life
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That has the [roots] into everything [and] going for that
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grounding
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Walking outside in your bare feet and in the grass for a few minutes
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Just breathing letting your feet hit the ground
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Barefoot and
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Let that absorb into you these are some other crystals. I didn’t sure what they do. I have a pink one
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And this this one was like
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I called it my grounding, and I don’t know why but that one I keep with me a lot and
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I’ll just pick up a different one out of a pile and say which one wants to work for me today
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What do I need and I’ll pick up one of those little suckers?
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[there’s] something that is a call a himalayan salt lamp. Not exactly sure where you get them
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I don’t have one
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But it is sort of like a rose quartz you looking venue and have a candle in [it] and the salt that it
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Puts out into the air is very healing and it eliminates bad energy so remember that
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Something [that] you can do to help remove negative energy is to reverse Karma Karma is
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something that
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We always wish that this is going to happen to the narcissus right? We’ve had karma. Come on them
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we hope that it all fucked them up early badly, but
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This is a different kind of Karma. This is your own Karma to your own soul and to your own
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Energy and
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What you have to do to reverse it is when those?
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Terrible feelings and bad thoughts and and
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but just
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Anger and sadness come over you is it’s a reverse that Karma and and say thank you for coming sadness
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But I don’t want to play today, [and] I send you back
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Just envision a big bubble around you and it it will protect you. I remember doing this in a very beginning and
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I
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Didn’t feel protected and the woman I was working with said
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Look at something that is a bigger wall if you can’t envision the [boom] light circle going around you which?
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works, but if you can’t do that and
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put yourself and
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I picture the Rocky mountains
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They’re all around me I pictured them at the wall
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to keep the energy of the assholes Act and it works and
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Every time you go back down
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Think of that wall coming up, you’re protected. You’re safe. You’re protected
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so
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Ok there are some simple ones that you can do and those would include [yanni] you know it sounds like really weird
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You put through to you pop your ears
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And it releases energy
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laughing just like try to get yourself into a belly laugh even if it’s fake just keep trying again and and
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That act of laughing is going to [Rip]
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like it’s going to repel the bad and it’s going to turn your energy into something else and
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doing things like
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exercise of course
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Clapping your hands. Just randomly dancing in the middle of your living room. It’s going to change your energy going to change your karma
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The last thing I want to tell you is
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As you’re changing that Karma is to engage in kindness
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You are so low right now. Maybe when you are low and
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depressed
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Scared and frightened and you can’t get the person off your mind
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And you feel like you can’t help yourself
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Go help someone else
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Get on a support group and answer someone else’s question listening [to] them
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[and]
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The things that maybe you’ve been past and and can give them a little piece of advice
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Being kind to others is going to change your karma
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[volunteering] you know if I look back, I think
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Making these videos has changed my climb up because I don’t have that
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Evil vengeance thing even though I do get to tell good stories. It’s
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Not about that. It’s about helping others through my stories through my words through my vulnerability
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So do something for others join a group. Go work at a homeless shelter
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Volunteer, so you’d get your ass off the couch, and you’ll come home being thankful
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gratitude is you just be grateful and
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Send the bad Energy away
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It does work and whispers [ulu] but I am here in Colorado
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So that’s all I got this is tracy and subscribe to my channel in 17 minutes [and] please do.
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