Thank your narcissist, but not to their face… be grateful they are gone!

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Thanksgiving week and all thru the house not a creature was stirring just a stupid narc. Gratitude is the key to recovery just don’t tell them.

Transcription:

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Hi, this [is] Tracy

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And it’s a week before thanksgiving, and it’s this time of the year when we look back

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and think about what we were thankful for and

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I can honestly say that I am

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Pretty thankful of how your long

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Don’t get me wrong. I really try to practice gratitude and being thankful for whatever is presented [to] me in my life

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But I know how hard the holidays can be four people in a life-changing situation

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families are divided and maybe you won’t have your children or

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Your sad for how it used to be

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Got any of that one or you’re sad at how it should have been how you’d rent it to be

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We have to remember that when we’re facing heartbreak

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darkness

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Depression and anxiety

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when we feel numb

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And we don’t see how this will ever be right again

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When we’re embarrassed or ashamed?

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It’s it’s then that we need to find [the] grace and look for something to be grateful for

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We can’t change yesterday. We can’t even get it back

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What we can do is make the best of today right here right now

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It’s going to be better

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Gratitude is the source of our healing I

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have learned the

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most in my life

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from the worst days and from the worst people that have come into my life, I

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Now know that I need to be grateful in the middle of the storm

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instead [of] waiting for the week before

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Thanksgiving when week look back and reflect and say what are we grateful for?

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Well, I’m not grateful that I got a toaster

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I guess I was but real gratitude deep down soul gratitude

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That’s what we need to look for because it’s that it’s going to make us heal I

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did an exercise today, and I’ve written some things down for

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myself that I

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Can recap you really are supposed to do it for just a year?

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Things that happen for you

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Good and bad

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and

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Find what you’re grateful for it’s so much easier to find things that you’re grateful for when it’s good news

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Right my son graduated college this spring and I am so grateful

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I am so happy that he [got] the opportunity to stay at George, Washington University

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when

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The money that we were expecting to keep him there got yanked out from under us during our divorce. I’m

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Grateful that he finished when he thought about it for a long [time], and he didn’t want to go

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He was hurting too, but I’m glad he found the strength

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I’m thankful for [that]

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Last October

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My cat pink called him tink because I thought he was a girl [Tinkerbell]

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I

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Was watering the plants one night, and he snuck out and head outside and then got away, and he was never seen again

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after 14 years it was very sad I

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Missed those little pitter patters when they came home. He was always there hi, mom, I?

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Missed him crawling up. I’m noxious lee when I was trying to type on my arm. He was always there

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I’m really thankful that we had those years with him. He was a good little cat

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October

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Was a very bad run for me

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That’s why we’re going back a little bit more than 12 months here because so much happened. I can’t even believe it’s been a year

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um I found out [that] I had skin cancer on my face right here, and

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it really put the fear into me of

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What am I going to do?

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realizing that I have my own company and people depend on me that I didn’t have the luxury of

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downtime

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Certainly miss the fact that nobody was there to take care of me. My son was away at College and

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There I sat I learned to take care of myself, and I’m grateful for that

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I don’t need someone to take care of me and

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If that’s the lesson that I learned there

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than I am grateful

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Another horrifying thing I can say all the good stuff, but the horrifying stuff is so much better. I

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was sleeping in October towards the end in my bed and

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started to hear someone kicking down my door and

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my bedroom door physically opened so the pressure from the door I

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Didn’t know if whoever was out there got in but my door went

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Just like like a horror movie right and I saw flashlights in my living room

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Not a good thing I was on the phone with 911

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Whispering because we didn’t know if they were in [my] living room and the fear inside of me kept with frozen to my bag

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even though I

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Really wanted to go under the bed

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Did you know it’s not a good thing apparently to like try to hide in her closet?

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That was my first instinct was like go high in the closet rate like they wouldn’t find me

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But the piece told me that’s not necessarily a very good idea

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so anyway, they didn’t get in and

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When I was telling my mother in her hospital room about this

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Really scary night, but took away my personal home safety

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My mother said how could God have let that happen and I explained [to] her

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God had me close the window that night. I was the first night all year. I had closed the window

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So I’m thankful for that

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I’m thankful that the sirens scared them away to valid fitting

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the end of October my mother had been a nursing home I

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Had two surgeries in a week to stop some internal bleeding that she had after years and years of pain

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She lost her battle in November

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But I was grateful that I was there by her side

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And I’m not saying that it wasn’t creepy to watch your mother died to sit there all alone

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I’m glad that she wasn’t alone because even though I’ve learned that she’s a narcissist or was a narcissist I

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Loved my mother and I’m glad that I have her here

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Because no one should die alone

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[November] was hard lots of lawyer stuff

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sisters

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trusts

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taxes

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Cremation things that is not like getting your normal realm of how to do this sort of thing

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But I had to do it. I didn’t have a choice I

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Was the responsible one?

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Through it all I sort of had this sky

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It wasn’t really there when I needed him, but he was there enough

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He pretended to love me and he pretended to be so honest

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somehow when I went to his house I

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learned in December

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Don’t even know how this question. He came [to] my head, but I learned that heats up with another

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He risked my life his lies were ridiculous

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I learned that he had a mask that he’d been wearing and

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I just caught him

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And narcissus do not like to be caught I can tell you that

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They instantly put you in a category of enemy, you’re not on their side anymore. You’re not [a] good supply. I

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Just thought I was his girlfriend

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But I’m glad

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Somehow the questions. I asked him that made him tell the truth on that, December day

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I’m glad I

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Thought he was a different person, and I wish that he’d been a better person

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But I have now learned

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what to look for

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What to settle for what not to settle for so I’m grateful that his mask fell, and I’m grateful that I got to walk away

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In January and Februari. I really struggled with the anger from this betrayal I

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realized I was a pond and and in this sick and twisted person’s life and

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I was angry at myself I

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Didn’t go out of my house

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But in March after he had me arrested, and he spent 24 hours in Jail, I

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Realized that was the bottom of my life

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That was it doesn’t get any lower because it could let’s just say it hadn’t gotten any more

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But I’m grateful

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Because without that I wouldn’t have never learned about my my past

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I would have never learned about a narcissist that would have never learned about Codependency

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So I’m grateful for that son of a bitch

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Grateful that I had to do community service because I was able to give back to the Community I

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Was able to learn about narcissist and use my voice. I feel like this is a calling for me

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I want to help people. I want to change laws, and I don’t think anything of this would have been possible

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If that jerk hadn’t had me arrested

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I’m really happy that

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God is in My life. I

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know that

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There’s a divine power

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because I

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often lost hope this year

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Memories start to fade away they really will and you’ll go on and you’ll be fine one day

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when I went through my divorce four years ago, I

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Never thought I’d forget

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And slowly it all starts to fade

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So no now that we must find the strength

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in this darkness

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And together we were here

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This is Che Si. That’s all I got

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Happy Thanksgiving guys

 

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