I believe that we are all self-healers and that change is possible. However, I understand how difficult life can be at times and that occasionally, we may feel completely lost or stuck in our current situation. Through our work together, we will shed some light on your many strengths and resources that can be utilized to work through any issue you are dealing with. While my approach is centered around self-discovery, empowerment, and building resiliency, I believe that you should not have to go through your healing journey alone. My hope is to guide you in exploring who you truly are and all that you are capable of.
Through this collaborative journey together, I am committed to holding a safe, accepting, and nonjudgmental space for you. My approach is genuine, warm, and client-centered. As a holistic therapist, I utilize a variety of mindfulness, cognitive, somatic and attachment-based techniques that aim to reconnect the mind, body, and spirit.
I am EMDR trained and specialize in narcissistic/emotional abuse recovery, trauma/PTSD, codependency, anxiety, self-esteem issues, attachment wounds, life transitions, and relationship issues. I work with individuals couples, and families.