Join me for a small intimate video women’s healing program & support group that meets once a week for two hours. Each session is six weeks. My online group program will focus on healing, how to regulate your emotions, and move on. I have designed this two-hour, six-week program with each session meeting on video with the same ladies each week. This group will be a daytime event on Fridays beginning January 13th – February 17th 2023, from 10am-12pm MDT. Please check your time zone as this is mountain time Colorado. Convert time here

These are this session’s lessons:

Topic 1: January 13th – Getting to Know Each Other, Conquering Fears

Topic 2: January 20th – Understanding the Root of Your Anger

Topic 3: January 27th – Anger Letter Review, Boundaries the Key to Peace

Topic 4: February  3rd – Recognizing Gaslighting Tactics

Topic 5: February  10th – Controlling Your Negative Thought Patterns

Topic 6:  February  17th – What Are You Holding on to? – Letting Go

This session is the first of four levels of the surTHRIVER program but it is not critical that you complete the programs in order. I will assign homework tasks or videos to watch on the topics discussed.

This will be a safe environment where you are heard and validated. I know that each one of you could be in different stages of recovery, so we will share our stories and concerns and have valuable validating group discussions. The purpose of these groups is to get you unstuck by learning what you need to about the behaviors you are seeing as you move past them and start to focus on yourself. All sessions are recorded so if you must miss one, you can ask for a secure link to watch it.

Are you going through a divorce, co-parenting, in a relationship, or healing from a family relationship? No matter who the narcissist is in your life, we all seem to be dealing with the same issues and pain. Being invalidated is never fun and having someone smear your name and tell lies about you is painful. You do not need to go through this alone. It is time to break the patterns.

Refund policy: This is a prepaid support group for six weeks. Full refunds are available if cancellation is requested 30 days prior to the first meeting. Cancellations inside the 30-day window will be eligible for a 50% refund as I will then need to fill the seat. No pro-rated refunds will be issued because the spot will not be able to be filled once the session has begun. Any member who is disruptive to the group will be dismissed with no refund offered. Your commitment to the group and to your healing helps all of the members but it mostly helps you. Make a commitment to yourself. It will be worth it!

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