Are you being negatively impacted by the presence of an abuser in your life?

Our PhD, content experts, and master recovery coaches have over 150 years combined experience and 83 advanced degrees and certifications. Together, we developed this quiz to help you determine where you are in the process of recognition of and recovery from narcissistic abuse.  Respond to the statements below with the answer that best describes where you are and how you feel at this point in your life.

Be assured that your answers and any information you share will be treated with the utmost respect and confidence.  Please answer fairly quickly, without trying to "figure it out" or give the "right" answer.  There are no "right" or "wrong" answers. Simply responding openly and honestly will be the best way to help you determine where you are and what's next as you move along the path through your own recovery process.

Okay, off you go!

I am currently engaged in an active relationship with a manipulative, controlling, narcissistic spouse or partner.

I feel victimized, damaged, alone, confused and numb about my past and current situations.

I feel grateful for my present circumstances and worthy of having good things and supportive people in my life

I tell others my story about being with a narcissist including manipulation and/or abuse at their hands.

I feel anger, resentment, blame or hatred toward or fearful about the current or past narcissistic person in my life.

I feel like I am in control of the choices in my life.

I feel shame, guilt or unworthiness as a result of the person's current or past presence in my life.

I say ‘no’ when my boundaries are crossed in order to take care of myself and my needs.

We acknowledge you for taking a few minutes to get more information about Recovery from Narcissistic Abuse and where you are in the recovery process.

Enter your Email, then click the "Submit" button below to get your individual results.


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