In a relationship with a narcissist you will do 90% of everything in the relationship. The 10% they give is only when they want something - Tracy A Malone, NarcissistAbuseSupport.com
Always do the right thing, despite the games someone else is playing - Tracy A Malone, NarcissistAbuseSupport.com
When you feel overwhelmed, sad or confused about life, take inventory, look around with gratitude for everything from the sun, trees, birds, water and angels that watch over you. Be mindful of this safe place and your troubles will melt away. - Tracy A Malone, NarcissistAbuseSupport.com
Everywhere you walk today, everything you see, everything you taste, be grateful. Someone can't walk, someone can't see, someone is hungry. - Tracy A Malone, NarcissistAbuseSupport.com
When you forgive it means you are ready to walk away from the fight. - Tracy A Malone, NarcissistAbuseSupport.com
Boundaries are guidelines, rules and limits we all must set to protect our time, heart, finances, etc. Without strong defined boundaries we expose ourselves to being abused by narcissists. - Tracy A Malone, NarcissistAbuseSupport.com
Why do you need validation? Will it serve you to see proof? Let me tell you it hurts more if you do. Here is where you must set boundaries. Creating a one strike rule because for every one strike you catch them on, you missed three. -Tracy A Malone, NarcissistAbuseSupport.com
Gaslighting is an attempt to change the truth. -Tracy A Malone, NarcissistAbuseSupport.com
Change is the only permanent thing in our lives. Sometimes things change for the immediate good; other times we ask why. Just because you don't understand today doesn't mean there isn't a lesson we must learn. -Tracy A Malone, NarcissistAbuseSupport.com
Narcissists cheat. If they have been caught in other lies, what makes you believe their cheating lies? What is your die hard boundary on cheating? Once? Twice? Remember your children are watching and learning how they should be treated. Stand up for them. -Tracy A Malone, NarcissistAbuseSupport.com
Everything life gives me I can handle with confidence, grace and ease. I have the courage to accept myself, fully and completely. -Tracy A Malone, NarcissistAbuseSupport.com
Always do the right thing, despite the games someone else is playing. -Tracy A Malone, NarcissistAbuseSupport.com
When you don't want to do something, and you are guilted into doing it. Perhaps the eggshells under your feet keep you in fear so you end up doing what you didn't want to do. This is abuse! -Tracy A Malone, NarcissistAbuseSupport.com
Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again. -Tracy A Malone, NarcissistAbuseSupport.com
In the eyes of a narcissist, they are perfect and never make mistakes. It's always your fault. -Tracy A Malone, NarcissistAbuseSupport.com
The relationship moved fast, I was swept off my feet. He seemed so perfect, everything I had ever dreamt of. His family lovebombed me and used my son to hook me. From the start the unusual family ways triggered my intuition. My concerns were swept under and distractions filled the cracks. -Tracy A Malone, NarcissistAbuseSupport.com
When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time? -Tracy A Malone, NarcissistAbuseSupport.com
