Narcissist Grey Rock

What is grey rock, what is no contact?

Grey Rock – A term in the narcissist world for the victim to ‘go dark’ and give the silent treatment back to them. It is essential that you disconnect all social media, I recommend blocking them over unfriending. Include all their friends that you are unsure of their loyalty. Never tell the narcissist you are going Grey Rock, this is a loss of power to them and will create a narcissistic injury. Do not answer texts, block them from email, phones and change your locks if they had a key. Tell your friends and family to ignore them if they reach out. This is the only way you will truly be able to escape and heal.


Narcissist Grey Rock Short | Protect