What is grey rock, what is no contact?
Grey Rock – A term in the narcissist world for the victim to ‘go dark’ and give the silent treatment back to them. It is essential that you disconnect all social media, I recommend blocking them over unfriending. Include all their friends that you are unsure of their loyalty. Never tell the narcissist you are going Grey Rock, this is a loss of power to them and will create a narcissistic injury. Do not answer texts, block them from email, phones and change your locks if they had a key. Tell your friends and family to ignore them if they reach out. This is the only way you will truly be able to escape and heal.DOWNLOAD OUR FREE RED FLAG CHECKLIST