So many victims of abuse struggle with abandonment issues, some before this abuser, others after the abuse. This workbook helps you do the work and look at these wounds and finally heal them. One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. BUY HERE
NARCISSISTIC MOTHER WOUND?
The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery.
Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. BUY HERE
CO-PARENTING WITH A TOXIC EX?
During and after a difficult divorce, it’s easy for your relationship with your kids to become strained—especially if you are dealing with a toxic ex who bad-mouths you in front of your children, accuses you of being a bad parent, and even attempts to “replace” you with a new partner in your children’s lives. Your children may become confused, conflicted, angry, anxious, or depressed—and you may feel powerless. But there is help.
In this guide, you’ll discover a positive parenting approach to dealing with a hostile ex-spouse. You'll learn the best ways to protect your children from painful loyalty conflicts, how to avoid parental alienation syndrome, and techniques for talking to your children in a way that fosters honesty and trust. Co-parenting with a toxic ex can be challenging, but with the right tools you can protect your kids and make your relationship with them stronger than ever. BUY HERE
DO YOU NEED TO COMMUNICATE WITH YOUR EX?
If you are unlucky enough to need to communicate with your ex, then you might need some new strategies to stop allowing them to trigger you. This book will help you change the way you react to the crazy emails, texts and calls which will keep your power. In divorce and co-parenting, not only do you need to deal with your own emotions, you may be faced with a daily barrage of hostile calls, texts, email, and social media blasts. How can you regain a sense of control and peace for your own sake and for the kids?
For more than a decade, the BIFF method of responding to hostile and misinforming emails, texts, and conversations has grown in use by thousands of people dealing with a difficult co-parent and with those who may have a high conflict personality, and it helps with those who don't. This third book in the BIFF™ Conflict Communication Series is especially devoted to parents dealing with issues during, and after, separation and divorce. Complete with instructions in the four-step BIFF method, and numerous practical examples, readers will learn the intricacies of their new parenting environment. BUY HERE
LOOKING TO SUPPORT YOUR CHILDREN?
So many people going through a divorce with children worry about their kids. This book I have been reviewing and looking at from the perspective that you can certainly give it to your kids to do or you can read it to see how you can help them. Is your child stuck in the middle of a high-conflict divorce? In Getting Through My Parents' Divorce, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved—no matter what.
Divorce is never easy. But for kids who have parents in conflict with one another, or where one parent is so hostile that he or she is actively trying to undermine the kids’ relationship with the other parent, divorce can be unbearable. This workbook is designed especially for kids, and includes helpful tips and exercises to help them deal with the negative impact of custody disputes, understand and identify their feelings, learn to cope with stress and other complex emotions, and feel secure. BUY HERE
ARE YOU READY TO HEAL?
This workbook is one of my favorites, its healing from emotional abuse and gaslighting. Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. BUY HERE
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