Especially if you’re trying to heal after a relationship with one Everyone makes mistakes. All people are inherently good. He/she didn’t mean to hurt me. He/she didn’t know what they were doing. In an ideal world, all of the above would be true. In an ideal world, every single human would be good at their […]Read More
You’re Not Imagining It. Narcissistic Abuse Can Make You Sick.
You’ve been in survival mode for the longest time. Not really living. Not thriving. Just existing as if in a vacuum. Nothing they do or say surprises you anymore – if anything, it just propels you further into numbness. You know when you react, they will loop you into an endless cycle of conflict and […]Read More
The Holiday Hoover
An opportune time to troll for supply. Holiday expectations can be challenging. Living up to the idyllic narrative of collective bonding and celebrations in which people everywhere are supposedly experiencing holiday rituals and get-togethers that foster well-being and intimacy can be anxiety-producing. For many folks, the seasonal lure of promised pleasure, coupled with the glitz […]Read More
Parental Alienation: What Is It and How Do You Cope?
After close to three decades and without any planning, I chose to escape a narcissistically abusive marriage. Wow! I wished I would have read Tracy A. Malone’s book, “Divorcing Your Narcissist: You Can’t Make This Shit Up!” because then I would have learned from her extensive research and experience about the “covert tricks they pull” […]Read More
How To Disarm A Narcissist During Divorce Mediation
Have you ever noticed how the goalpost keeps moving when dealing with a narcissist? The rules, expectations, behaviors, and conduct are consistently inconsistent. Narcissists use random and varied tactics of fear and confusion to condition their targets. The objective is to keep them from ever achieving a state of equilibrium; to render them defenseless, compliant, […]Read More
Think Like A Narcissist Without Being One
The most common question I get from my clients or readers is, “What if I’m the narcissist?” If you’ve asked yourself this question, it’s likely because your narcissist is accusing you of being one. But the simple answer is, if you think you’re a narcissist, then that means you are concerned about other people’s feelings, […]Read More
What You MUST Know When Divorcing a Narcissist … by Suzanna Quintana
It is often said, “If you think being married to a narcissist was bad, wait until you divorce one.” Who said that? Me. Yours truly. Because unfortunately, I know. What is also unfortunate is I learned this the hard way. If divorcing a narcissist were a class, I failed it with a big fat F. […]Read More
First Christmas Alone Post-Narc Abuse
First Christmas Alone Post-Narc Abuse by Tracy A. Malone They say that nothing is certain in life but death and taxes. I will add one more item to the list of things you can always count on: Narcissists always ruin holidays. The cliché holiday culture is the big family dinner with happy, loving people, cookies, […]Read More