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Narcissist Abuse Support
  • Start here
    • What Is Narcissistic Abuse?
    • Who Are These Narcissists?
    • Stages of Narcissistic Abuse
    • Narc Speak
    • What is NPD?
    • How It Feels To A Victim
    • Early Warning Signs of Abuse
    • Traits of Supply
    • Stages of Recovery
    • Types of Abuse
    • Why do people stay?
    • Symptoms of PTSD
  • Red Flags
    • Personality Traits
      • Fantasies of Unlimited Power
      • Believe They Should Associate with Special People
      • Sense of Entitlement
      • Lacks Empathy
      • Arrogant/Patronizing
      • Charming
      • Chronic Lying
    • Idealize
      • Love Bombing
      • Rushing Intimacy
      • Soul Mate Scam
      • Mirroring
      • Friends Love/Hate Them
      • Narcissists Are Actors
      • Narcissist Masks
      • Inappropriate Emotions
      • Use Guilt & Pity Ploys
    • Devalue
      • Have Feeling Something is Off
      • Crazy People in Their Past
      • Reckless Impulsive Behavior
      • No Regard for Rules or Laws
      • Pattern of Instability
      • Control vacations/parties?
      • Triangulation
      • Gaslighting
      • No Accountability
      • Degrade/Humiliate You
      • Behavior Never Changes
      • Poor Financial Management
      • Fragmented Relationships
    • Discard
      • Cheating
      • Never Apologizes
      • Hoovering
      • Smear Campaigns
      • Stalking
      • What are Flying Monkeys?
      • You Feel You Might Be in Danger
      • No Contact
      • The Grand Finale
    • What Are Green Flags
      • Why You?
      • Why You Were Targeted
      • Learn Your Vulnerabilities
      • What Type Of Supply Are You
  • Who Is Your Narcissist
    • Narcissistic Relationship
    • Divorcing a Narcissist
    • Co-parenting with a narcissist
    • Narcissistic Parent
    • Narcissistic Brother or Sister
    • Is your child a narcissist?
    • Narcissistic In-Laws
    • Narcissistic Daughter In-Law or Narcissistic Son In-Law
    • Narcissistic Friend
    • How To Help A Friend
    • Narcissistic Co-Worker
  • Coaching
    • Coaching
    • Online Groups
    • Online Workshops
      • Learn To Create a Narc-Proof Parenting Plan
      • Plan Your Exit With A Leaving Plan
      • Stop Attracting Narcissists Workshop
      • Learn To Set Boundaries
      • Learn To Set Up Your Own Support Group
  • Resources
    • Narcissistic Abuse Resources
    • Divorcing Your Narcissist Resources
    • Targeted Healing Journals
    • Get Help – surTHRIVER™ Store
  • Learn More
    • Blog
    • YouTube Channel
    • Free Narcissist Abuse Quotes
    • Podcast
    • Newsletter Signup
    • Who Are We?
    • Contact

Targeted Healing Journals

You Can’t make This Shit Up! Journal Series

No matter what is going on in life, complications arise. In my own healing, I have become quite the journal writer and have found it to be extremely cathartic. I have also found it nearly impossible to go back and locate specific entries that I want to find when I want or need to find them. What if there was a series of dedicated journals designed to track certain aspects of our lives? Could that help mitigate some of the emotions that you’re experiencing?

These beautiful journals have an instruction page to help get you started and 120 pages of lined paper to record and process the events of your life.

Releasing Anger Journal

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Conquering Fear Journal

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Gratitude Journal

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Boundaries Journal

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Triggers Journal

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Processing No Contact Journal

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Divorce Tracking Journal

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Toxic Parenting Tracking

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Documenting Abuse Journal

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Family Drama

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Lessons Learned Journal

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Envision Tomorrow Journal

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Who Am I Journal

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Letting Go Journal

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Never Forget Journal

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surTHRIVER Journal

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surTHRIVER Journal

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My Next Chapter

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Narcissist Abuse Support

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