Thank you for visiting our website we hope you found value and nurturing help. We understand it’s hard to learn these things about someone that you have trusted. You will find yourself again if you do the work to educate yourself.

Due to the number of emails, I get each day it became necessary to no longer publish my email address. It isn’t fair to you to pour out your heart only for that email to go unanswered. I strongly suggest you check out our resources, sign up for a coaching session if you can financially afford it, enroll in my Boundaries course (it’s $25), join a support group (we have over 200 listed, for the States and other countries) or tap into the state agencies for free help. Reading books will help you so I have gathered my favorite books sorted by topics that I know you will get the most out of to understand the narcissistic behaviors and to understand the things you need to do to heal.

I do try to find resources to help those that can’t afford to pay me for coaching or my workshops. If you need support join my Facebook group, follow me on YouTube (there are over 400 videos as a resource). I continue to look for other resources to add to the site so check back often.

Our resource page has recommended books sorted by categories

  • learning about the narcissist – red flags, patterns, behaviors
  • learning about you – what are your vulnerabilities? people pleaser, codependency – these help you figure out ‘the why me?’
  • Co-parenting with a narcissist
  • Child of a narcissist – you need to finally understand the patterns of your childhood that play a part in your self-love

If you are looking for free support we have gathered over 1000 resources arranged by states to find free counseling, legal services, housing
Meetup support groups are usually run by advocates, people just like you, victim survivors. They are usually free and it’s easy to check your state and meet people so you don’t feel alone. I personally lead two Narcissist recovery groups here in Colorado.
so much stuff back here

It has taken you a long time to decide you NEED to get away and we understand. It’s scary and uncertain and uncertainty causes fear, which causes anxiety and we lose our ability to think completely clear. Leaving a narcissist is harder than you know because they are going to pull every trick to hurt you. Your BEST defense is to get expert advice and make a plan. You know the saying ‘without a plan, plan to fail’, you cannot afford to do this without some help.
Leaving is the first step to freedom. It probably doesn’t feel like that right now, we understand and we have been where you are and we would like to support this transition with you. Our team of survivors has built a “leaving plan” that helps you make sure you do this right. There are so many things to remember and we know that right now your head might be confused – Is this the right choice? – How will I survive? – How will my children be during this transition? – How do I remember everything I need to know to get out safely?
Our leaving plan teaches you financial strategy ideas – we teach you how to protect yourself – internet safety – learn how to engage trusted friends – a 28-page workbook that will help you plan your successful exit.


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Are you the one seeking answers, validation, and peace. You are not alone and I want to help you get to the next stage of this recovery.
Learning you have been the victim of a narcissist can shatter everything you hold dear, your sense of security and the truths you believed are probably in a tailspin. Our minds begin to play tricks on us and we learn our lives were a lie and we start to question everything.
How are you doing? Are you walking around in a fog, mixed with a mixture of anger, fear, and depression? Because our minds go into the fight, flight or freeze, physical symptoms start to manifest, and you may be in CPTSD.
Our friends and family members just don’t know how to help us anymore and you might feel all alone. There are some great therapists out there, but they generally have limited knowledge of narcissistic abuse, the lies, the completely horrific way they are smearing your name. How do you move on? Click the button below to learn more about Tracy Malone’s one-on-one-coaching sessions.

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