Womens surTHRIVER Healing Group Now Open!

From Surviving to surTHRIVING

A 6-week healing journey to help you release the pain, rebuild your strength, and become who you were always meant to be.

For over 12 years, I’ve guided thousands of women who felt stuck, confused, and emotionally drained after narcissistic abuse—and helped them find their way forward. The surTHRIVER Healing Program is not just a place to talk about what happened. It’s a structured, skill-based journey designed to help you understand the impact of the abuse, regulate your emotions, and rebuild your sense of self. If you’re tired of overthinking, questioning yourself, and feeling like you’ve lost who you are… this is where that begins to change.

Over six weeks, you’ll move through a powerful healing process—learning how to find safety within yourself, understand and release anger, quiet the negative thought loops, break patterns of self-sabotage, and ultimately reconnect with who you are after the pain. This is a small, supportive group where you will feel seen and validated—but more importantly, you will gain the tools to move forward with clarity, strength, and confidence. You don’t have to stay stuck. Healing is possible and it starts here.

Grab A Seat Today!

TESTIMONIALS

“I didn’t even realize how much I had lost myself until I joined this group. I was exhausted, confused, and carrying so much pain from my relationship. What made this program different is that we didn’t just sit and share stories—we learned real tools to heal. Tracy created a space that felt safe, structured, and incredibly supportive. For the first time, I understood what I had been through… and more importantly, I felt like I could finally move forward. I feel stronger, more grounded, and no longer stuck in the past.” ~surTHRIVER

“I’ve done therapy before, but I still felt stuck. This program was completely different. It gave me clarity, tools, and real healing—not just a place to talk. I walked away feeling stronger, calmer, and finally able to move forward.” ~surTHRIVER

“I can honestly say this program changed my life. When I joined, I felt completely lost, overthinking everything, questioning myself, and stuck in the pain of what I had been through. I had done therapy, talked about it endlessly, but nothing seemed to actually help me move forward. This was different.

Tracy doesn’t just let you sit in your story, she teaches you what’s really happening and gives you the tools to heal. Week by week, I started to understand my emotions, calm my mind, and break patterns I didn’t even realize were keeping me stuck. By the end of the six weeks, I felt lighter, clearer, and more like myself again. For the first time in a long time, I wasn’t constantly replaying everything in my head. If you feel stuck, confused, or like you’ve lost yourself after narcissistic abuse—this program will help you find your way back. I only wish I had done it sooner.” ~surTHRIVER

Grab A Seat Today!

Estranged Parents Groups Are Open Now!

Have you been cut off from your adult child/grand kids without warning… and don’t understand why?

Were you close to your adult child or grandchild until they entered a new relationship or marriage and everything changed?

When narcissistic partners manipulate and isolate, they often rewrite history, plant seeds of doubt, and turn loving children against the people who raised them.

The result? Sudden silence. Accusations that don’t make sense. Legal threats. Devastation.
I understand your pain, confusion, rumination, and fears.

Join Me For Six Weeks Of Support & Education:

This is my special “Healing Group”
This group is small with only 8 families, both parents are welcome to join. You will be on a group chat with Tracy and the other members of the group for instant support during the difficult time. You do not need to go through this alone!

In these six weeks you’ll learn:
Why and how this happened?
The layer of narcissistic control driving your estrangement
Emotional roller coaster – the cycle of the parents pain and journey
Why doesn’t your child see this? They are so smart!
The rewriting of your families life, the twisted lies are gaslighting.
The hostage letter of allegations and the demand for apologies
How to share this shame filled story with others
How do you tell them they are being abused? Do you?
Strategies to communicate, how not to make another mistake and get accused of something that may extent your silence sentence.

PARENT TESTIMONIAL
“My husband and I joined one of Tracy’s groups for estranged parents, and it has truly changed our lives. Before joining, I barely slept, my mind replayed every painful moment, wondering what I could have done differently. Tracy’s guidance, the compassion from the group, and the practical tools she shared helped me finally quiet those thoughts.

For the first time in a long time, I felt seen, heard, and understood by people who get it. I learned how to manage the constant guilt, shame, and sadness that had been weighing me down, and to see our situation through a healthier, more balanced lens. We’re still on this journey, but now we sleep better, we communicate better, and we both feel hopeful again.

Tracy’s group gave us not just insight — but peace.”

My Women’s Groups Are Back!

You’ve been through something that changed you. Maybe it was a relationship, a divorce, or years of family dynamics that slowly wore you down. You’ve gone over it again and again what happened, what was said, what you could have done differently and somehow, you’re still left questioning yourself.
Narcissistic abuse doesn’t just hurt, it creates confusion, self-doubt, and emotional exhaustion. Even when it’s over, the impact lingers. The overthinking, the second-guessing, the feeling of being stuck… it doesn’t just go away. Healing requires more than talking, it requires understanding what happened and learning how to reconnect with yourself again.

Your 6-Week Healing Journey

Week 1 – April 29th
Finding Safety & Gently Facing Your Fears

Week 2 – May 6th
Understanding Your Anger: What It’s Really Trying to Tell You

Week 3 – May 13th
Letting It Out: Releasing Anger Without It Consuming You

Week 4 – May 20th
Quieting the Noise: Breaking Free from Negative Thought Loops

Week 5 – May 27th
The Hidden Ways Trauma Keeps You Stuck (Self-Sabotage)

Week 6 – June 3rd
Finding Yourself Again: Rebuilding Who You Are After the Pain

TESTIMONIALS

“I didn’t even realize how much I had lost myself until I joined this group. I was exhausted, confused, and carrying so much pain from my relationship.

What made this program different is that we didn’t just sit and share stories—we learned real tools to heal. Tracy created a space that felt safe, structured, and incredibly supportive.

For the first time, I understood what I had been through… and more importantly, I felt like I could finally move forward. I feel stronger, more grounded, and no longer stuck in the past.”

Grab A Seat Today!

Do You Think You Have A Narcissist In Your Life?

Welcome to NarcissistAbuseSupport.com, your trusted resource for understanding and overcoming narcissistic abuse. Whether you’re dealing with a narcissistic spouse, navigating a toxic relationship, coping with an abusive parent, sibling, or in-law, or managing the challenges of co-parenting with a narcissist, we are here to support you.

Our comprehensive resources and expert guidance are designed to help you recognize abusive behaviors, empower you with effective strategies, and facilitate your journey toward healing. Whether you’re seeking answers for yourself or looking to help a friend, we offer the tools and insights you need to reclaim your life.